NordicTrack Elite 3700 Treadmill English Manual
NordicTrack Elite 3700 Treadmill Manual
 |
View all NordicTrack Elite 3700 Treadmill manuals
Add to My Manuals
Save this manual to your list of manuals |
NordicTrack Elite 3700 Treadmill manual content summary:
- NordicTrack Elite 3700 Treadmill | English Manual - Page 1
For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for - NordicTrack Elite 3700 Treadmill | English Manual - Page 2
PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 THE CHEST HEART RATE MONITOR 17 OPERATION AND ADJUSTMENT 18 HOW TO FOLD AND MOVE THE TREADMILL 28 TROUBLESHOOTING 29 EXERCISE GUIDELINES 32 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT - NordicTrack Elite 3700 Treadmill | English Manual - Page 3
all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 29 if the treadmill is - NordicTrack Elite 3700 Treadmill | English Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - NordicTrack Elite 3700 Treadmill | English Manual - Page 5
5 - NordicTrack Elite 3700 Treadmill | English Manual - Page 6
STANDARD SERVICE PLANS all 6 - NordicTrack Elite 3700 Treadmill | English Manual - Page 7
Thank you for selecting the revolutionary NORDICTRACK® ELITE 3700 treadmill. The ELITE 3700 treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And when you’'re not exercising, the unique treadmill can be folded up, requiring less - NordicTrack Elite 3700 Treadmill | English Manual - Page 8
the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit - NordicTrack Elite 3700 Treadmill | English Manual - Page 9
treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. •• Left parts are marked “"L”" or “"Left”" and right parts are marked “"R”" or “"Right.”" •• To identify small parts, see page 8. •• Assembly Customer Care (see the front cover of this manual) and register your product. 9 - NordicTrack Elite 3700 Treadmill | English Manual - Page 10
to the right Upright (84) with two 5/16" x 3/4" Screws. Start both Screws, and then tighten them. Attach the left wheel assembly (not shown) to the left Upright (84) in the same way. 1 3. Identify the Left and Right Upright Covers (89, 90). Slide the Right Upright Cover ( - NordicTrack Elite 3700 Treadmill | English Manual - Page 11
Wire (83) on B the right side. Then, remove and discard the two indicated screws (B). 74 2 8 84 74 B 83 5. Set the console assembly (C) face down on a soft surface to avoid scratching the console. 5 C Remove and discard the four indicated screws (D). Then, remove the Pulse Crossbar (80 - NordicTrack Elite 3700 Treadmill | English Manual - Page 12
, and then tighten them. Then, tighten the other two 5/16" x 2" Screws (2). 6 2 80 2 6 8 2 7. With the help of a second person, hold the console assembly (C) near the Handrails (74). 7 See the inset drawing. Connect the Upright Wire (83) to the console wire (F). The connec- tors should slide - NordicTrack Elite 3700 Treadmill | English Manual - Page 13
all four Screws, and then tighten them. Be careful not to pinch the wires. Insert the wires upward into the console assembly (C). 74 C 8 Wires 2 84 74 8 2 9. Identify the #8 x 3/4" Screws (5). IMPORTANT: 9 Do not confuse the #8 x 3/4" Screws (5) with the Truss Head Screws (110). The Truss - NordicTrack Elite 3700 Treadmill | English Manual - Page 14
10. Set the Right Handrail Top Cover (81) on the right Handrail (74). Attach the Right Handrail Bottom Cover (82) to the Handrail and to the Right Handrail Top Cover with four #8 x 3/4" Truss Head Screws (110). IMPORTANT: Do not confuse the Truss Head Screws with the #8 x 3/4" Screws (5). The Truss - NordicTrack Elite 3700 Treadmill | English Manual - Page 15
a second person hold the Frame until 13 step 14 is completed. Orient the Storage Latch (56) so that the decal is facing away from the treadmill as shown. 52 G Attach the lower end of the Storage Latch (56) to 56 the bracket on the Upright (84) with a 5/16" x 1 3/4" Bolt (3) and a 5/16 - NordicTrack Elite 3700 Treadmill | English Manual - Page 16
a 5/16" Nut (9). Lower the Frame (52) (see HOW TO LOWER THE TREADMILL FOR USE on page 28). 9 H 52 4 56 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the oor or carpet, place - NordicTrack Elite 3700 Treadmill | English Manual - Page 17
. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below. •• Make sure type. •• The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical - NordicTrack Elite 3700 Treadmill | English Manual - Page 18
, always use a surge suppressor with the treadmill. To purchase a surge suppressor, see precaution 13 on page 3. Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and - NordicTrack Elite 3700 Treadmill | English Manual - Page 19
rate using the handgrip heart rate monitor or the chest heart rate monitor. In addition, the console features a selection of onboard workouts. Each workout automatically controls the speed and incline of the treadmill as it guides of this manual. You can even listen to your favorite workout music or - NordicTrack Elite 3700 Treadmill | English Manual - Page 20
the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see page 18). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position. Reset IMPORTANT: The console - NordicTrack Elite 3700 Treadmill | English Manual - Page 21
that you have walked or run •• The workout intensity bar •• The approximate number of calories you have burned •• The incline level of the treadmill •• The number of vertical feet you have climbed •• The speed of the walking belt •• Your heart rate (see step 6) •• The matrix The matrix offers - NordicTrack Elite 3700 Treadmill | English Manual - Page 22
, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’'s electrical components may wear prematurely. HOW TO USE AN ONBOARD WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 20. 2. Select an onboard - NordicTrack Elite 3700 Treadmill | English Manual - Page 23
workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill you select an onboard workout, the display will show the time remaining instead of the elapsed time. 5. Measure your heart rate if desired. See - NordicTrack Elite 3700 Treadmill | English Manual - Page 24
HOW TO USE A PULSE WORKOUT 6. Start the workout. Pulse workouts automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. Note: You must wear a chest heart rate monitor to use a pulse workout. Press the Start button to start the - NordicTrack Elite 3700 Treadmill | English Manual - Page 25
3 on page 22. 2. Insert the iFit module into the console. To insert the iFit module, see the instructions included with the iFit module. During some workouts, an audio coach may guide you through your workout. You can select an audio setting for your audio coach (see THE SETTINGS MODE on page 26 - NordicTrack Elite 3700 Treadmill | English Manual - Page 26
7. Measure your heart rate if desired. THE SETTINGS MODE See step 6 on page 21. 8. Turn on the fan if desired. The console features an information mode that keeps track of treadmill information and allows you to personalize console settings. See step 7 on page 22. 1. Select the information mode - NordicTrack Elite 3700 Treadmill | English Manual - Page 27
are set to the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be. 1 2 SEND/RECEIVE DATA—-To send and receive workouts, workout logs, and updates, press the Enter button. When the process is nished, the words TRANSFERS - NordicTrack Elite 3700 Treadmill | English Manual - Page 28
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame rmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend - NordicTrack Elite 3700 Treadmill | English Manual - Page 29
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged - NordicTrack Elite 3700 Treadmill | English Manual - Page 30
the key from the console. c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - NordicTrack Elite 3700 Treadmill | English Manual - Page 31
screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, rst remove the key and UNPLUG THE - NordicTrack Elite 3700 Treadmill | English Manual - Page 32
problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates rate is near the highest number in your training zone. WORKOUT - NordicTrack Elite 3700 Treadmill | English Manual - Page 33
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack Elite 3700 Treadmill | English Manual - Page 34
PART LIST Key No. Qty. 1 8 2 4 3 1 4 1 5 49 6 2 7 1 8 8 9 6 10 1 11 28 12 2 13 8 14 1 15 Cushion Warning Decal Walking Platform Walking Belt Left Foot Rail Right Foot Rail Belt Guide Left Frame Cover Magnet Clip Reed Switch Controller #8 Star Washer Controller Bracket - NordicTrack Elite 3700 Treadmill | English Manual - Page 35
Frame 107 4 108 1 109 1 110 8 * –- Wire Tie Pulse Strap Pulse Sensor #8 x 3/4" Truss Head Screw User’'s Manual Note: Specications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 35 - NordicTrack Elite 3700 Treadmill | English Manual - Page 36
36 11 37 47 5 5 20 10 5 5 44 46 45 26 25 32 5 43 11 24 18 33 37 32 5 25 39 40 33 24 5 25 38 42 33 20 25 41 33 12 27 31 9 60 5 58 12 61 55 20 59 58 5 27 31 9 25 32 25 24 5 5 57 25 32 11 24 37 5 56 9 4 19 13 48 49 13 17 17 16 50 5 20 51 21 52 - NordicTrack Elite 3700 Treadmill | English Manual - Page 37
EXPLODED DRAWING B 5 36 Model No. 831.24932.0 R1213A 5 36 5 36 5 28 64 5 5 5 36 62 15 63 5 66 36 34 35 14 63 65 35 28 34 67 64 68 5 5 69 5 68 5 70 71 72 5 5 5 37 - NordicTrack Elite 3700 Treadmill | English Manual - Page 38
EXPLODED DRAWING C Model No. 831.24932.0 R1213A 2 65 77 8 5 79 74 75 35 92 73 110 110 8 2 80 2 1 5 76 5 5 81 1 6 77 8 8 2 83 1 89 93 22 85 23 1 74 5 82 110 84 110 35 88 87 85 35 86 1 85 7 23 90 91 22 92 35 38 88 87 - NordicTrack Elite 3700 Treadmill | English Manual - Page 39
EXPLODED DRAWING D Model No. 831.24932.0 R1213A 11 96 11 95 11 94 11 11 97 11 11 98 11 99 29 29 29 5 11 105 106 105 11 5 108 5 109 5 5 107 107 5 11 95 11 100 11 102 103 11 101 11 11 29 29 29 11 99 11 11 11 104 39 - NordicTrack Elite 3700 Treadmill | English Manual - Page 40
manual) •• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service the USA, if all instructions in this manual are not followed, if
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
-
33
-
34
-
35
-
36
-
37
-
38
-
39
-
40
 |
 |
Serial Number
Decal
Model No. 831.24932.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
www.nordictrack.com
USER°S MANUAL
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°12 p.m. MT
Please do not contact the store.