NordicTrack Elite 4.4 Bike English Manual
NordicTrack Elite 4.4 Bike Manual
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NordicTrack Elite 4.4 Bike manual content summary:
- NordicTrack Elite 4.4 Bike | English Manual - Page 1
registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment - NordicTrack Elite 4.4 Bike | English Manual - Page 2
CHART 7 ASSEMBLY 8 HOW TO USE THE EXERCISE BIKE 14 FCC INFORMATION 25 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 29 EXPLODED DRAWING 30 under license. Google Maps is a trademark of Google Inc. NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. 2 - NordicTrack Elite 4.4 Bike | English Manual - Page 3
and instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 3. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all times. 9. Wear appropriate clothes while exercising - NordicTrack Elite 4.4 Bike | English Manual - Page 4
4 - NordicTrack Elite 4.4 Bike | English Manual - Page 5
STANDARD SERVICE PLANS all 5 - NordicTrack Elite 4.4 Bike | English Manual - Page 6
Thank you for selecting the revolutionary NORDICTRACK® ELITE 4.4 exercise bike. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The ELITE 4.4 exercise bike provides an impressive selection of features designed - NordicTrack Elite 4.4 Bike | English Manual - Page 7
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see whether - NordicTrack Elite 4.4 Bike | English Manual - Page 8
us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product. 2. Set a sturdy piece of packing material under the rear of the Frame (1). 2 Attach the Rear Stabilizer (3) to the Frame (1) with - NordicTrack Elite 4.4 Bike | English Manual - Page 9
3. Set a sturdy piece of packing material under the front of the Frame (1). 3 Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 98mm Screws (53). Remove the packing material. 4. With the help of a second person, raise the Upright (4) to the vertical position. Have the 4 second - NordicTrack Elite 4.4 Bike | English Manual - Page 10
5. Attach the Accessory Tray (8) to the Upright (4) with an M6 x 50mm Screw (89). 5 89 8 4 6. Have a second person hold the Handlebar (5) near the Upright (4). See the inset drawing. Route the Upper Wire (87) through the Pivot Post (78) and the Pivot Bracket (71) as shown. Tip: Avoid pinching - NordicTrack Elite 4.4 Bike | English Manual - Page 11
easily, turn the connector and try again. If you do not insert the connectors properly, the Console (13) may become damaged when you use the exercise bike. Insert the excess wire into the Pivot Bracket (71). Tip: Avoid pinching the wires. Attach the Console (13) to the Pivot Bracket (71) with four - NordicTrack Elite 4.4 Bike | English Manual - Page 12
9. Remove the Seat Knob (26) from the Seat Bracket (30) inside the Seat Carriage (24). 9 Next, hold the Seat Carriage (24) on the Seat Post (6). Insert the Seat Knob (26) upward into the Seat Post, and tighten the Seat Knob into the Seat Bracket (30) inside the Seat Carriage. 30 24 26 6 10. - NordicTrack Elite 4.4 Bike | English Manual - Page 13
. Plug the Power Adapter (67) into the receptacle on the frame of the exercise bike. 12 Note: To plug the Power Adapter (67) into an outlet, see TO PLUG IN THE POWER ADAPTER on page 14. 67 13. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that - NordicTrack Elite 4.4 Bike | English Manual - Page 14
not do this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the exercise bike. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. HOW TO - NordicTrack Elite 4.4 Bike | English Manual - Page 15
several angles. To adjust the console, turn the console knob until the console is at the desired angle. Knob HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is - NordicTrack Elite 4.4 Bike | English Manual - Page 16
With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to help you reach your personal goals. Upload your workout results to - NordicTrack Elite 4.4 Bike | English Manual - Page 17
even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see this page. To use an onboard workout, see page 20. To use a set-a-goal workout, see page 21. To use an - NordicTrack Elite 4.4 Bike | English Manual - Page 18
speed in miles per hour or kilometers per hour. Time-When the manual mode is selected, this display mode will show the elapsed time. When Trail-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show - NordicTrack Elite 4.4 Bike | English Manual - Page 19
pressed, the console will turn off and the display will be reset. Note: The console features a display demo mode, designed to be used if the exercise bike is displayed in a store. When the demo mode is turned on, the console will show a preset presentation. To turn off the demo mode, see HOW - NordicTrack Elite 4.4 Bike | English Manual - Page 20
alert you. The resistance of the pedals will then change. As you exercise, you will be prompted to keep your pedaling speed near the target speed for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current - NordicTrack Elite 4.4 Bike | English Manual - Page 21
on various factors such as your weight. In addition, if you manually change the resistance level during the workout, the number of calories , simply resume pedaling. 4. Follow your progress with the display. As you exercise, the calories, time, or distance display will count down until the desired - NordicTrack Elite 4.4 Bike | English Manual - Page 22
the telephone number on the front cover of this manual. Note: To use an iFit module, you with SSID broadcast enabled (hidden networks are not supported). 1. Begin pedaling or press any button on 20. During some workouts, an audio coach will guide you through your workout. You can select a setting - NordicTrack Elite 4.4 Bike | English Manual - Page 23
music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio See step 6 on page 19. 9. When you are finished exercising, the console will turn off automatically. See step 7 on your heart rate while you exercise, helping you to reach your personal fitness - NordicTrack Elite 4.4 Bike | English Manual - Page 24
display will show instructions for the selected screen. Make sure to follow the instructions shown in the demo mode, designed to be used if the exercise bike is displayed in a store. Press the Enter button Press the Enter button repeatedly to select the manual mode or the iFit menu as the default - NordicTrack Elite 4.4 Bike | English Manual - Page 25
. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation - NordicTrack Elite 4.4 Bike | English Manual - Page 26
exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, - NordicTrack Elite 4.4 Bike | English Manual - Page 27
HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. Before you adjust the reed switch, unplug the power adapter. Using a small standard (flat) screwdriver, carefully pry the left Cover Insert (35) off the left Crank Arm Cover (33). Next - NordicTrack Elite 4.4 Bike | English Manual - Page 28
heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - NordicTrack Elite 4.4 Bike | English Manual - Page 29
x 21mm Screw 87 1 Upper Wire 88 1 Grommet 89 1 M6 x 50mm Screw 90 2 M5 x 16mm Screw * - User's Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 29 - NordicTrack Elite 4.4 Bike | English Manual - Page 30
EXPLODED DRAWING A Model No. 831.21923.2 R0714A 13 23 24 84 63 64 71 61 12 81 49 64 44 63 77 72 75 81 49 31 76 15 80 81 79 80 30 79 70 74 78 89 87 43 26 6 8 4 65 29 37 73 34 16 5 44 84 67 63 28 41 40 32 36 27 90 3 53 52 47 57 72 88 43 68 60 56 32 59 50 - NordicTrack Elite 4.4 Bike | English Manual - Page 31
EXPLODED DRAWING B 7 22 Model No. 831.21923.2 R0714A 34 9 35 85 33 14 86 34 84 34 69 62 20 84 34 11 34 84 34 34 34 34 69 34 10 34 19 62 86 14 35 33 85 21 31 - NordicTrack Elite 4.4 Bike | English Manual - Page 32
to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
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USER’S MANUAL
Serial Number Decal
(under frame)
Model No. 831.21923.2
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE