NordicTrack Elliptical E7.5 User Manual

NordicTrack Elliptical E7.5 Manual

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  • NordicTrack Elliptical E7.5 | User Manual - Page 1
    the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-800-TO-BE-FIT (1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep
  • NordicTrack Elliptical E7.5 | User Manual - Page 2
    2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 16 FCC INFORMATION 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 31 PART LIST 34 EXPLODED DRAWING 36 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
  • NordicTrack Elliptical E7.5 | User Manual - Page 3
    the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use
  • NordicTrack Elliptical E7.5 | User Manual - Page 4
    you for selecting the revolutionary NORDICTRACK® E 7.5 elliptical. The E 7.5 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • NordicTrack Elliptical E7.5 | User Manual - Page 5
    assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled
  • NordicTrack Elliptical E7.5 | User Manual - Page 6
    be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools. 1. Orient the Rear Stabilizer (4) as the folded position. Note: If the elliptical is in the folded position, unfold it after completing this step. To unfold the elliptical, hold the handle on the Rear
  • NordicTrack Elliptical E7.5 | User Manual - Page 7
    (3) as shown. 2 While a second person lifts the front of the Frame (1), attach the Front Stabilizer (3) with two M10 x 120mm Screws (100). 3 100 1 3. Identify and orient the Upright (5) and the Top Cover (23) as shown. Slide the Top Cover (23)
  • NordicTrack Elliptical E7.5 | User Manual - Page 8
    4. Identify the Right Upper Body Arm (8) and the Right Upper Body Leg (6) and orient them as 4 shown. Insert the Right Upper Body Arm (8) into the Right Upper Body Leg (6). Attach the Right Upper Body Arm (8) with three M8 x 45mm Bolts (104) and three M8 Locknuts (105). Make sure that the
  • NordicTrack Elliptical E7.5 | User Manual - Page 9
    6. Note: The Leveling Foot (41) may be preattached. 6 With the help of a second person, place some of the packaging materials (not shown) under the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. 1 Tighten the Leveling Foot (41) into
  • NordicTrack Elliptical E7.5 | User Manual - Page 10
    (12) onto the right Sleeve (136). Make sure that the Right Pedal Arm latches into place. Repeat this step on the other side of the elliptical. 92 12 43 12 117 136 9. Orient the Ramp Cover (44) around the Upright (5) as shown. 9 Press the mounts on the underside of the Ramp
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    the Link Arm Axle (94). Tip: Avoid damaging the Pivot Axle Cover when tightening the Screw. Repeat this step on the other side of the elliptical. 10 7 91 128 94 Grease 6 88 90 126 111 128 11. Tighten the six M8 x 45mm Bolts (104) and the eight M8 x 16mm Screws (102
  • NordicTrack Elliptical E7.5 | User Manual - Page 12
    the Upright. 24 A 143 13. Orient the Front Upright Cover (25) as shown. 13 Attach the Front Upright Cover (25) around the Upright (5) by pressing Cover (24). 25 5 24 14. Identify the Right Front Leg Cover (30). 14 Attach the Right Front Leg Cover (30) to the Right Upper Body Arm (8)
  • NordicTrack Elliptical E7.5 | User Manual - Page 13
    Attach the Right Rear Leg Cover (29) around the Right Upper Body Arm (8) by pressing it into the Right Front Leg Cover (30). Repeat this step on the other side of the elliptical. 16. Orient the Console Cover (11) as shown. Slide the Console Cover onto the Upright (5). 16 8 30 29 11
  • NordicTrack Elliptical E7.5 | User Manual - Page 14
    the Handlebar (10) near the Upright (5). See the inset drawing. Locate the Pulse Wire (135) in the Handlebar (10). Insert the Pulse Wire into the front of the Upright (5) and pull it out of the hole in the Upright as shown. Tie the end of the wire tie to the Upright
  • NordicTrack Elliptical E7.5 | User Manual - Page 15
    ) with two M4 x 16mm Screws (93). 20 33 Avoid pinching the wires 143 135 10 60 93 10 93 11 21. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat under the elliptical to protect the floor or carpet. 15
  • NordicTrack Elliptical E7.5 | User Manual - Page 16
    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance
  • NordicTrack Elliptical E7.5 | User Manual - Page 17
    pedal arm, and lift the pedal arms off the sleeves on the crank arms. Pedal Arm Latch To move the elliptical, first fold it as described at the left. Next, stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull the upright until the
  • NordicTrack Elliptical E7.5 | User Manual - Page 18
    the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is
  • NordicTrack Elliptical E7.5 | User Manual - Page 19
    you use the manual mode of the console, you can change the resistance of your pedaling pace as it guides you through an effective personalized workouts, create your own workouts, track your workout results, race against other telephone number on the front cover of this manual. You can even connect
  • NordicTrack Elliptical E7.5 | User Manual - Page 20
    : If the elliptical has been exposed To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press one of the numbered 1 Step TO CALIBRATE THE RAMP on page 29 and manually calibrate the ramp. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button
  • NordicTrack Elliptical E7.5 | User Manual - Page 21
    will appear at the end of each minute. My Trail—-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your . To exit the manual mode or a workout, press the Home button. If necessary, press the Home button again. Change the volume level of
  • NordicTrack Elliptical E7.5 | User Manual - Page 22
    , press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely. 22
  • NordicTrack Elliptical E7.5 | User Manual - Page 23
    resistance of the pedals and the incline level of the ramp will then change. As you exercise, you will be prompted to keep your pedaling speed level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons or the 1 Step Ramp buttons
  • NordicTrack Elliptical E7.5 | User Manual - Page 24
    burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected. The workout will continue in this
  • NordicTrack Elliptical E7.5 | User Manual - Page 25
    telephone number on the front cover of this manual. Note: To use hidden networks are not supported). IMPORTANT: To your schedule, first press the Track button. Next, press the trainer will guide you through your workout. You can select an audio setting for your personal trainer (see HOW TO CHANGE
  • NordicTrack Elliptical E7.5 | User Manual - Page 26
    My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete. To play music or audio books through the console sound system while fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. 26
  • NordicTrack Elliptical E7.5 | User Manual - Page 27
    change the audio setting, press the Enter button repeatedly to turn the voice of the personal trainer ON or OFF. 7. Set the default menu if desired. 2. View usage information. The display will show the total number of hours that the elliptical button repeatedly to select the manual mode menu or the
  • NordicTrack Elliptical E7.5 | User Manual - Page 28
    for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are installed and used in accordance with the instructions, may cause harmful interference to radio communications connecting to computer or peripheral devices. Changes or modifications not expressly approved by the
  • NordicTrack Elliptical E7.5 | User Manual - Page 29
    AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, TROUBLESHOOTING If the console does not turn on, make sure that the power cord is fully plugged in. If lines appear in the console display, see HOW TO CHANGE
  • NordicTrack Elliptical E7.5 | User Manual - Page 30
    may need to be adjusted. To adjust the drive belt, first unplug the power cord. Using a flat screwdriver, release the tabs on the Top Cover (20) and pry the Top Cover upward off the elliptical. See EXPLODED DRAWING B on page 37. Remove the M4 x 16mm Screws (93) and the M4 x 42mm Screws
  • NordicTrack Elliptical E7.5 | User Manual - Page 31
    for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended enjoyable part of your everyday life. 31
  • NordicTrack Elliptical E7.5 | User Manual - Page 32
    knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15
  • NordicTrack Elliptical E7.5 | User Manual - Page 33
    NOTES 33
  • NordicTrack Elliptical E7.5 | User Manual - Page 34
    PART LIST Key No. Front Leg Cover Console Pulse Sensor Handgrip Wheel Stabilizer Cap Drive Belt Crank Arm M8 Shoulder Screw Leveling Foot Latch Bracket Ramp Ramp Cover Ramp Axle Ramp Axle Bushing Lift Motor Upright Axle Lift Axle Right Lift Arm Model No. NTEL08212.0 R1012A Key No. Qty. 51 1 52
  • NordicTrack Elliptical E7.5 | User Manual - Page 35
    Wire Sleeve Long Spring Pin M4 x 12mm Screw M6 x 12mm Screw M6 x 13mm Washer M4 x 25mm Screw M19 x 27mm Wave Washer Receiver Extension Wire User·s Manual Assembly Tool Resistance Motor Wire Lift Motor Wire A Lift Motor Wire B Blue Wire Green Wire White Wire Note: Specifications are subject to
  • NordicTrack Elliptical E7.5 | User Manual - Page 36
    36 33 35 93 102 102 32 9 126 57 93 31 93 104 105 57 88 104 105 7 34 93 34 143 135 93 93 11 10 25 93 93 93 26 57 93 57 29 24 5 48 102 131 131 131 102 131 102 88 57 23 35 93 30 8 57 126 93 102 105 104 6 Model No. NTEL08212.0 R1012A EXPLODED DRAWING A
  • NordicTrack Elliptical E7.5 | User Manual - Page 37
    EXPLODED DRAWING B 142 16 39 40 40 72 73 17 120 74 93 93 124 124 19 138 20 93 37 78 75 2 18 86 87 76 70 93 77 61 124 124 38 75 86 99 69 125 60 97 96 93 101 76 71 16 95 109 87 122 89 68 28 37 Model No. NTEL08212.0 R1012A 93 41 100 89 4 89 85 133 93 27 37
  • NordicTrack Elliptical E7.5 | User Manual - Page 38
    EXPLODED DRAWING C 82 79 80 119 44 119 51 79 43 54 52 49 52 50 120 80 81 82 84 107 120 120 47 84 37 58 36 100 38 108 120 120 45 46 102 83 102 103
  • NordicTrack Elliptical E7.5 | User Manual - Page 39
    39 128 111 126 91 102 106 115 114 13 138 132 117 121 140 116 62 118 123 137 138 127 113 129 112 136 134 106 106 88 15 106 94 98 140 92 130 126 128 111 111 126 94 106 62 139 14 12 114 62 62 140 130 92 106 98 88 90 115 106 140 111 139 106 126 102 106 111 126 128 116 134
  • NordicTrack Elliptical E7.5 | User Manual - Page 40
    the front cover of this manual) •• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed
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Serial Number
Decal (under frame)
USER°S MANUAL
www.nordictrack.com
Model No. NTEL08212.0
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.±Fri. 6 a.m.±6 p.m. MT
Sat. 8 a.m.±4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.