NordicTrack Exp1000 English Manual
NordicTrack Exp1000 Manual
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- NordicTrack Exp1000 | English Manual - Page 1
If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new - NordicTrack Exp1000 | English Manual - Page 2
OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLE-SHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in - NordicTrack Exp1000 | English Manual - Page 3
treadmill is not working properly.) 14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the treadmill unattended while it is running. Always remove the key, unplug the power - NordicTrack Exp1000 | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - NordicTrack Exp1000 | English Manual - Page 5
read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Book Holder Hand Weight Holder* Console Handrail - NordicTrack Exp1000 | English Manual - Page 6
own phillips screwdriver and wire cutters . Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not - NordicTrack Exp1000 | English Manual - Page 7
78 6. Make sure that all parts are tightened before you use the treadmill. Note: If there is a adjust the walking belt (see page 24). To protect the floor or carpet from damage, place a mat under the treadmill from the Console Back (88). Important: The Screws may be different lengths. Keep track of - NordicTrack Exp1000 | English Manual - Page 8
ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt or service- - NordicTrack Exp1000 | English Manual - Page 9
console will provide continuous exercise feedback. You can even measure With the treadmill treadmill to your home stereo, portable stereo, or computer and play special To use the manual mode of the console, follow the iFIT treadmill as a personal trainer guides see pages 14 and 15. To use an iFIT. - NordicTrack Exp1000 | English Manual - Page 10
CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing below) while operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in speed. • The pulse sensor - NordicTrack Exp1000 | English Manual - Page 11
is 1% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 5 Follow your progress with the LED track and the displays. The LED track-When the manual mode or an iFIT.com program is selected, the program display will show an LED - NordicTrack Exp1000 | English Manual - Page 12
stop the walking belt and remove the key. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to 1%. The incline must be at 1% when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it - NordicTrack Exp1000 | English Manual - Page 13
treadmill will automatically adjust to the speed and incline settings for the second segment. The program will continue manually override the setting by pressing the Speed or Incline buttons on the console press the Stop button, remove the key, and then reinsert the key. 4 Follow your progress with - NordicTrack Exp1000 | English Manual - Page 14
is at 1%. The incline must be at 1% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the "demo" mode. Refer to page 21 - NordicTrack Exp1000 | English Manual - Page 15
is at 1%. The incline must be at 1% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the "demo" mode. Refer to page 21 - NordicTrack Exp1000 | English Manual - Page 16
CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 18 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - NordicTrack Exp1000 | English Manual - Page 17
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - NordicTrack Exp1000 | English Manual - Page 18
button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time/Laps display is flashing, press the Start button or the Speed + button on the console. The treadmill will not respond to a CD or video program - NordicTrack Exp1000 | English Manual - Page 19
speed or incline of the treadmill does not change when a "chirp" is heard: • make sure that the iFIT.com indicator is lit and that the Time/Laps display is not flashing. If the Time/Laps display is flashing, press the Start button or the Speed + button on the console • adjust the volume of your - NordicTrack Exp1000 | English Manual - Page 20
service provider. A list of specific system requirements will be found on our internet site. Follow the steps below to use a program from our internet site. 1 Insert the key fully into the console. See GETTING STARTED on page 10. 2 Select the iFIT.com mode. When the key is inserted, the manual - NordicTrack Exp1000 | English Manual - Page 21
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch - NordicTrack Exp1000 | English Manual - Page 22
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 - NordicTrack Exp1000 | English Manual - Page 23
that the on/off switch is in the on position. e. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and unplug the power cord. Carefully tip the - NordicTrack Exp1000 | English Manual - Page 24
cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows, please call our Customer Service Department, toll-free. PROBLEM: The walking belt is off-center SOLUTION - NordicTrack Exp1000 | English Manual - Page 25
rate as a guide. The chart problems. To measure your heart rate during exercise, use the pulse sensor on the console. If your heart rate is too high or too low, adjust the speed and incline of the treadmill key to success is to make exercise a regular and enjoyable part of your everyday life. 25 - NordicTrack Exp1000 | English Manual - Page 26
Power Cord On/Off Switch Left Endcap Insert Belt Guide Screw Belt Guide Isolator 24" Reed Switch Wire Fastener Belly Pan Right Foot Rail Cap Key No. Qty. 52 1 53 4 Console Base Console Console Screw/Belly Pan Screw Key/Clip IFIT.com Wire Jack Handrail Endcap Console Back Releaseable Tie 1" Console - NordicTrack Exp1000 | English Manual - Page 27
• The MODEL NUMBER OF THE PRODUCT (NTTL09994) • The NAME OF THE PRODUCT (NordicTrack® EXP1000 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING attached in - NordicTrack Exp1000 | English Manual - Page 28
32 9 14 34 35 6 9 5 38 29 30 27 31 39 40 41 113 42 109 43 39 83 100 100 83 100 To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 26 and 27 of the USER - NordicTrack Exp1000 | English Manual - Page 29
63** 64** 81 87 82 66 11 87 88 90 76 111 76 111 87 90 33 33 90 107 33 90 33 107 84 79 65 118** 65 75 108 87 11 68 117 80* 69 77 78 70 71 73 74 72 14 93 94 95 9 104 102 106* 14 99 100 98 103 111 105 104 99 100 102 106* 111 103 99 100 79 75 77 75 78 97 9 95 94 99 - NordicTrack Exp1000 | English Manual - Page 30
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTTL09994
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending