NordicTrack Exp1000 English Manual - Page 9

Program Display Pulse Sensor Pulse Sensor Note: If there is a thin sheet of clear plastic on the face Clip of the console, remove it. Key FEATURES OF THE CONSOLE In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- The advanced console offers an impressive array of settes are available separately). Video programs offer features to help you get the most from your exercise. the same benefits as iFIT.com CD programs, but add When the console is in the manual mode, the speed the excitement of working out with a class and an and incline of the treadmill can be changed with a touch instructor-the hottest new trend at health clubs. of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure With the treadmill connected to your computer, you your heart rate using the built-in pulse sensor. can also go to our new internet site at www.iFIT.com and access basic programs, audio programs, and Three preset workout programs are also offered. Each video programs directly from the internet. And by program automatically controls the speed and incline adding an optional upgrade module to the treadmill, of the treadmill to give you an effective workout. You you can use virtually endless features from our internet can even create your own custom workout programs site. See www.iFIT.com for complete details. and store them in memory for future use. To purchase iFIT.com CD's or videocassettes or an The console also features new iFIT.com interactive optional upgrade module, call toll-free 1-800-735-0768. technology. iFIT.com technology is like having a per- See page 21 for information about other accessories sonal trainer right in your home. Using the included that will help you get even more from your exercise. audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special To use the manual mode of the console, follow the iFIT.com CD programs (CD's are available separately). steps beginning on page 11. To use a preset program, iFIT.com CD programs automatically control the speed see page 12. To create and use a custom program, and incline of the treadmill as a personal trainer guides see pages 14 and 15. To use an iFIT.com CD or you through every step of your workout. High-energy video program, refer to page 18. To use an iFIT.com music provides added motivation. Each CD features two program directly from our internet site, see page 20. programs designed by certified personal trainers. 9