NordicTrack Exp2000 English Manual
NordicTrack Exp2000 Manual
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- NordicTrack Exp2000 | English Manual - Page 1
If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new - NordicTrack Exp2000 | English Manual - Page 2
ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2 NordicTrack is a registered trademark of ICON Health - NordicTrack Exp2000 | English Manual - Page 3
properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.) 14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill. 15. The treadmill is capable of high speeds. Adjust the speed in small increments - NordicTrack Exp2000 | English Manual - Page 4
the use of this product. SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on page 31). Apply the decal - NordicTrack Exp2000 | English Manual - Page 5
revolutionary NordicTrack® EXP2000 treadmill. The EXP2000 treadmill combines parts that are labeled in the drawing below. Hand Weights Console Handrail LEFT SIDE Lock Knob Book Holder Key/Clip Water Bottle Holder* Pulse Sensor RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker - NordicTrack Exp2000 | English Manual - Page 6
treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner to the vertical position. Note: One replacement Base Pad (99) may be included. 69 Use the Base Pad to replace any Base Pad that becomes worn. - NordicTrack Exp2000 | English Manual - Page 7
78 6. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin belt (see page 27). To protect the floor or carpet from damage, place a mat under the treadmill. : The Screws may be different lengths. Keep track of which Screws were removed from which holes. - NordicTrack Exp2000 | English Manual - Page 8
BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt use on a nominal 120-volt circuit, and has a grounding plug that a qualified electrician or service- looks like the - NordicTrack Exp2000 | English Manual - Page 9
the face Clip of the console, remove it. Key FEATURES OF THE CONSOLE The advanced console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button - NordicTrack Exp2000 | English Manual - Page 10
on the console will light. Note: When the key is inserted, the treadmill incline system may automatically calibrate itself-the treadmill will rise to the highest incline level and then return to the lowest incline level. 5 Enter your weight. Although you can use the console without entering your - NordicTrack Exp2000 | English Manual - Page 11
10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. The LED track-When the manual mode or an iFIT.com program is selected, the program display will show an LED track representing 1/4 mile. As you exercise, the indicators around the - NordicTrack Exp2000 | English Manual - Page 12
When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate, if desired. To measure your - NordicTrack Exp2000 | English Manual - Page 13
as described above. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the program temporarily, press the Stop button. The Time display will - NordicTrack Exp2000 | English Manual - Page 14
the Start Program button or the Speed + button. 5 Press the Stop button, remove the key, and then reinsert the key. When you have programmed speed and incline settings for as many segments as desired, press the Stop button, remove the key, and then reinsert the key. The speed and incline settings - NordicTrack Exp2000 | English Manual - Page 15
fully into the console. See GETTING STARTED on page 10. 2 Select one of the custom programs. When the key is inserted, the manual Learn Indicator mode will be selected and the Manual indica- tor will light. To select one of the custom pro- grams, press the Select Program button repeatedly - NordicTrack Exp2000 | English Manual - Page 16
chest pulse sensor. Refer to the instructions included with the chest pulse sensor to put on the chest pulse sensor. Note: The fitness test program will automatically stop if your heart rate is not detected 4 minutes after the program is started. 2 Insert the key fully into the console. See GETTING - NordicTrack Exp2000 | English Manual - Page 17
. Refer to the instructions included with the chest pulse sensor to put on the chest pulse sensor. 2 Insert the key fully into the console. 6 When the program has ended, remove the key. See GETTING STARTED on page 10. Step onto the foot rails and make sure that the incline of the treadmill is at - NordicTrack Exp2000 | English Manual - Page 18
during the program, the speed and incline of the treadmill may automatically decrease until your heart rate is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor. To stop the program temporarily, press the Stop button. The Time display will begin - NordicTrack Exp2000 | English Manual - Page 19
CD player. See pages 19 and 20 for connecting instructions. To use iFit.com videocassettes, the treadmill must be connected to your VCR. See page 21 for connecting instructions. To use iFit.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - NordicTrack Exp2000 | English Manual - Page 20
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - NordicTrack Exp2000 | English Manual - Page 21
the button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time display is flashing, press the Start button or the Speed + button on the console. The treadmill will not respond to a CD or video program - NordicTrack Exp2000 | English Manual - Page 22
walking belt will stop and the Time display will begin to flash. Note: To use another CD or video program, press the Stop button or remove the key and go to step 1 on page 18. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • make sure that the iFIT.com - NordicTrack Exp2000 | English Manual - Page 23
service provider. A list of specific system requirements will be found on our internet site. Follow the steps below to use a program from our internet site. 1 Insert the key fully into the console. See GETTING STARTED on page 10. 2 Select the iFIT.com mode. When the key is inserted, the manual - NordicTrack Exp2000 | English Manual - Page 24
THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour - NordicTrack Exp2000 | English Manual - Page 25
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 - NordicTrack Exp2000 | English Manual - Page 26
shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in. d. Check the on/off switch located on the treadmill near the power cord. The switch must be in the on position. c Tripped Reset Tripped d On Position Reset PROBLEM: The - NordicTrack Exp2000 | English Manual - Page 27
. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CD's and videos are played SOLUTION: a. With - NordicTrack Exp2000 | English Manual - Page 28
with preexisting health problems. The pulse sensor your cardiovascular system, the key to achieving the desired incline of the treadmill until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Each workout should include the following three parts: A Warm-up-Start - NordicTrack Exp2000 | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you 1 reach down toward - NordicTrack Exp2000 | English Manual - Page 30
Screw Roller Washer Front Roller Nut Incline Motor Incline Motor Stop Belly Pan Belly Pan Screw (Long) Static Decal Circuit Breaker Power Cord On/Off Switch Left Endcap Insert Belt Guide Screw Belt Guide Isolator Hand Weights Fastener Belly Pan Right Foot Rail Cap Key No. Qty. 52 1 53 4 54 4 55 - NordicTrack Exp2000 | English Manual - Page 31
6 9 5 38 83 80 80 26 25 30 27 56 29 31 39 40 41 113 42 109 43 39 83 80 R0101A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER - NordicTrack Exp2000 | English Manual - Page 32
63** 64** 81 87 82 66 11 87 88 90 76 111 76 111 90 87 33 33 90 90 107 90 107 90 84 79 65 48 65 75 108 87 115* 68 28 11 104 102 106* 80 103 99 100 69 77 78 70 71 73 74 72 14 93 94 95 9 14 99 100 98 105 104 102 106* 80 103 99 100 79 75 77 75 78 97 9 95 94 99 100 - NordicTrack Exp2000 | English Manual - Page 33
of purchase, such as your bill of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTTL11994
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending