NordicTrack Exp2000xi English Manual - Page 18

5 Press the Start Program button or the Speed + button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several time segments of different lengths. The Time display will show both the time remaining in the program and the time remaining in the current segment. One target heart rate setting is programmed for each segment. Current Segment The heart rate set- ting for the first segment will be shown in the flash- ing Current Segment column of the program display. The heart rate settings for the next twelve segments will be shown in the twelve columns to the right. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all heart rate settings will move one column to the left. The heart rate setting for the second segment will then be shown in the flashing Current Segment column. As you exercise, the speed and/or incline of the treadmill will automatically change as needed to keep your heart rate near the current target heart rate setting. The program will continue until no time remains in the Time display. The walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can adjust the setting with the Speed or Incline buttons. However, if you decrease the speed, the incline will automatically increase; if you increase the speed, the incline will decrease. If you increase the incline, the speed will decrease; if you decrease the incline, the speed will increase. The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment. Note: When the incline reaches the lowest setting, the speed cannot be increased any further. When the incline reaches the highest setting, the speed cannot be decreased any further. If your heart rate is not detected during the program, the speed and incline of the treadmill may automatically decrease until your heart rate is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor. To stop the program, press the Stop button. The pulse-driven program should not be stopped temporarily and then restarted. To use the pulse-driven program again, reselect the program and start it at the beginning. 6 Follow your progress with the displays. See step 5 on page 11. 7 When the program has ended, remove the key. See step 6 on page 13. 18