NordicTrack Exp3000 English Manual
NordicTrack Exp3000 Manual
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- NordicTrack Exp3000 | English Manual - Page 1
Patent Pending Model No. NTTL15993 Serial No. Find the serial number in the MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness - NordicTrack Exp3000 | English Manual - Page 2
PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this - NordicTrack Exp3000 | English Manual - Page 3
your ability to maintain your balance. Hand weights should be used only by experienced users. 9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women - NordicTrack Exp3000 | English Manual - Page 4
de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 24. Always remove iFIT.com CD's and videos from - NordicTrack Exp3000 | English Manual - Page 5
benefit, read this manual carefully before using the treadmill. If you have additional questions, please call our Customer Service Department toll-free Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Hand Weights Console Handrail LEFT SIDE - NordicTrack Exp3000 | English Manual - Page 6
the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply ) back to the vertical position. Note: One replacement Base Pad (99) may be included. Use the Base Pad to replace any Base Pad that becomes worn. 6 3 - NordicTrack Exp3000 | English Manual - Page 7
77 Thick Side 75 77 78 6. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear plastic Remove the indicated Screws from the Console Back (88). Important: The Screws may be different lengths. Keep track of which Screws were removed from - NordicTrack Exp3000 | English Manual - Page 8
in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. HOW TO PLUG IN THE POWER CORD an increased risk of electric shock. Check with a qualified electrician or service- looks like the adapter illustrated in drawing 2 may be used - NordicTrack Exp3000 | English Manual - Page 9
. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor. audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CD's are available - NordicTrack Exp3000 | English Manual - Page 10
: When the key is inserted, the treadmill incline system may automatically calibrate itself-the treadmill will rise to the highest incline level and then return to the lowest incline level. 5 Enter your weight. Although you can use the console without entering your weight, the console will count - NordicTrack Exp3000 | English Manual - Page 11
10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. The LED track-When the manual mode or an iFIT.com program is selected, the program display will show an LED track representing 1/4 mile. As you exercise, the indicators around the - NordicTrack Exp3000 | English Manual - Page 12
on your VCR. 1 Insert the key fully into the console. See GETTING STARTED on page 10. 2 Select the iFIT.com mode. When the key is inserted, the manual mode will be selected and the Manual indicator will light. To use an iFIT.com CD or video program, press the iFIT.com button or press the Select - NordicTrack Exp3000 | English Manual - Page 13
your heart rate, if desired. See step 6 on page 12. 6 When the program has ended, remove the key. Step onto the foot rails and make sure that the incline of the treadmill is at 1%. The incline must be at 1% when the treadmill is raised to the storage position. Next, remove the key from the console - NordicTrack Exp3000 | English Manual - Page 14
is at 1%. The incline must be at 1% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the "demo" mode. Refer to page 24 - NordicTrack Exp3000 | English Manual - Page 15
your heart rate, if desired. See step 6 on page 12. 6 When the program has ended, remove the key. Step onto the foot rails and make sure that the incline of the treadmill is at 1%. The incline must be at 1% when the treadmill is raised to the storage position. Next, remove the key from the console - NordicTrack Exp3000 | English Manual - Page 16
instructions included with the chest pulse sensor to put on the chest pulse sensor. Note: The fitness test program will automatically stop if your heart rate is not detected 4 minutes after the program is started. 2 Insert the key fully into the console incline of the treadmill will automatically - NordicTrack Exp3000 | English Manual - Page 17
STARTED on page 10. Step onto the foot rails and make sure that the incline of the treadmill is at 1%. The incline must be at 1% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the - NordicTrack Exp3000 | English Manual - Page 18
is at 1%. The incline must be at 1% when the treadmill is raised to the storage position. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is in the "demo" mode. Refer to page 21 - NordicTrack Exp3000 | English Manual - Page 19
CD player. See pages 19 and 20 for connecting instructions. To use iFIT.com videocassettes, the treadmill must be connected to your VCR. See page 21 for connecting instructions. To use iFIT.com programs directly from our internet site, the treadmill must be connected to your home computer. See page - NordicTrack Exp3000 | English Manual - Page 20
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - NordicTrack Exp3000 | English Manual - Page 21
foot rails, press the Stop button, and adjust the incline of the treadmill to 1%. The incline must be at 1% when the treadmill is raised to the storage position or the treadmill will be damaged. Next, remove the key from the console and put it in a secure place. Note: If the displays and indicators - NordicTrack Exp3000 | English Manual - Page 22
of on the console. 5 Follow your progress with the LED track and the displays. See step 5 on page 11. 6 Measure your heart rate, if desired. Refer to step 6 on page 12. 7 When the program is completed, remove the key. Step onto the foot rails and make sure that the incline of the treadmill is at - NordicTrack Exp3000 | English Manual - Page 23
service provider. A list of specific system requirements will be found on our internet site. Follow the steps below to use a program from our internet site. 1 Insert the key fully into the console. See GETTING STARTED on page 10. 2 Select the iFIT.com mode. When the key is inserted, the manual - NordicTrack Exp3000 | English Manual - Page 24
provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free 1-888825-2588. To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is - NordicTrack Exp3000 | English Manual - Page 25
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE 1 Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 - NordicTrack Exp3000 | English Manual - Page 26
that the on/off switch is in the on position. e. If the treadmill still will not run, please call our Customer Service Department, toll-free. PROBLEM: The displays of the console do not function properly SOLUTION: a. Remove the key from the console and unplug the power cord. Carefully tip the - NordicTrack Exp3000 | English Manual - Page 27
a few minutes. Repeat until the walking belt is properly tightened. PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CD's and videos are played SOLUTION: a. With the key in the console, press one of the incline buttons. While the incline is changing - NordicTrack Exp3000 | English Manual - Page 28
of your muscles and will help prevent post-exercise problems. To measure your heart rate during exercise, use the pulse sensor on the console. If your heart rate is too high or too low, adjust the speed and incline of the treadmill. Fat Burning Exercise Frequency To maintain or improve your - NordicTrack Exp3000 | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you 1 reach down toward - NordicTrack Exp3000 | English Manual - Page 30
PART LIST-Model No. NTTL15993 R1200A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty Endcap Pulley Nut Console Base Console Belly Pan Screw (Short) Key/Clip iFIT.com Wire Jack Handrail Endcap Console Back Releaseable Tie 1" Console - NordicTrack Exp3000 | English Manual - Page 31
give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL15993) • The NAME OF THE PRODUCT (NordicTrack® EXP3000 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and - NordicTrack Exp3000 | English Manual - Page 32
EXPLODED DRAWING-Model No. NTTL15993 2 1 47 61 59 34 112 111 53 47 54 53 55 44 110 100 114 67 49 38 29 30 27 31 39 40 41 113 42 109 43 39 83 80 80 83 80 R1200A To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 30 and 31 of the USER'S MANUAL. - NordicTrack Exp3000 | English Manual - Page 33
99 100 79 75 77 75 78 97 9 95 94 99 100 93 89 80 92 91 85 86 115 116 23 R1200A EXPLODED DRAWING-Model No. NTTL15993 - NordicTrack Exp3000 | English Manual - Page 34
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USER'S MANUAL-It
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTTL15993
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending