NordicTrack Exp3000 English Manual - Page 21

12

Speed/Pace display

—

This display shows the

speed of the walking

belt and your current

pace (pace is mea-

sured in minutes per

mile). Every seven seconds, the display will

change from one number to the other.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. To find

which unit of measure-

ment is selected, hold

down the Stop button while inserting the key into

the console. An “E,” for English miles, or an “M,”

for metric kilometers, will appear in the Speed/

Pace display. Press the Speed + button to change

the unit of measurement. When the desired unit of

measurement is selected, remove the key and

then reinsert it. Note: For simplicity, all instructions

in this manual refer to miles.

To reset the displays, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate, if desired.

To measure your

heart rate,

stand

on the foot rails

and place your

hands on the

metal contacts on

the handrail. Your

palms must be

resting on the

upper contacts,

and your fingers

must be touching

the lower con-

tacts—

avoid

moving your hands

. When your pulse is detected,

the Heart Rate indicator will flash, three dashes

(– – –) will appear in the Heart Rate/Calories dis-

play, and then your heart rate will be shown.

For

the most accurate heart rate reading, continue

to hold the contacts for about 15 seconds.

When you are finished exercising, stop the

walking belt and remove the key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to 1%.

The incline

must be at 1% when the treadmill is raised to

the storage position or the treadmill will be

damaged.

Next, remove the key from the console

and put it in a secure place.

Note: If the displays

and indicators on the console remain lit after

the key is removed, the console is in the

“demo” mode. Refer to page 24 and turn off the

demo mode.

When you are finished using the treadmill, move

the on/off switch near the power cord to the off

position and unplug the power cord.

HOW TO USE PRESET PROGRAMS

Insert the key fully into the console.

See GETTING STARTED on page 10.

Select one of the five preset programs.

When the key is

inserted, the

manual mode

will be selected

and the Manual

indicator will

light. To select

one of the preset programs, press the Select

Program button repeatedly until the Mountain

Trail, Power Hike, Trail Run, Canyon Run, or

Gorge Trail indicator lights.

When you select a preset program, the program

display will show a simplified profile of the pro-

gram you have selected. For example, the profile

above shows that the intensity of the selected pro-

gram will gradually increase during the first half of

the program, and gradually decrease during the

last half. The Time display will show how long the

program will last.

Press the Start Program button or the Speed +

button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

3

2

1

7

6

Program Indicator

NordicTrack Exp3000 English Manual - Page 21

How To Use Preset Programs

Page 21 highlights