NordicTrack Freestrider 35 S Elliptical English Manual
NordicTrack Freestrider 35 S Elliptical Manual
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- NordicTrack Freestrider 35 S Elliptical | English Manual - Page 1
www.nordictrack.com Model No. NTSR01909.0 Serial No. Write the serial number in the space above for reference. Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 2
PULSE SENSOR 11 HOW TO USE THE ELLIPTICAL STRIDER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 23 EXPLODED of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NordicTrack is a - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 3
and instructions in this manual and all warnings on your elliptical strider before using your elliptical strider. 35 or persons with pre-existing health problems. 8. Wear appropriate exercise clothes while using the elliptical strider. Always wear athletic shoes for foot protection while exercising - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 4
YOU BEGIN Thank you for selecting the revolutionary NordicTrack® FREESTRIDER 35 S elliptical strider. The FREESTRIDER 35 Selliptical strider provides a wide array of features designed to make your workouts more effective and enjoyable. For your benefit, read this manual carefully before you use the - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 5
tool(s), assembly requires a Phillips screwdriver . As you assemble the elliptical strider, use the drawings below to identify small parts. The number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 6
1. To make assembly easier, read the 1 information on page 5 before you begin. IMPORTANT: Do not remove the foam block (not shown) located under the pedals until you have completed step 2. Identify the Shield Cap (5) and the Upright (26) and orient them as shown. Slide the Shield Cap upward - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 7
3. Slide the Shield Cap (5) downward over the Right and Left Shields (6, 7). 3 Attach the Shield Cap (5) with a #8 x 35mm Screw (125) and two #8 x 3/4" Screws (86). Tip: Start all the Screws before tightening any of them. 5 86 7 4. Orient the Accessory Tray (18) as shown. Press the Accessory - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 8
for the Left Handrail (70). 5 70 Avoid pinching the wires 26 78 123 79 128 69 30 6. IMPORTANT: To prevent damage, do not allow the elliptical strider to tip to either side 6 during this step. While another person lifts the rear of the Frame (1) in the location shown by the arrow - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 9
7. While another person holds the Console (4) 7 near the Upright (26), connect the console wires to the Wire Harness (77), the Power Cable (81), and the Ground Wire (82). Then, connect the console pulse wires to the Pulse Wires (78). Insert the excess wire downward into the Upright (26). Tip: - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 10
and Left Link Covers (22, 23) around the Right Handlebar (20) with four #8 x 1" Tek Screws (126). Repeat this step for the other side of the elliptical strider. 23 20 126 22 126 11. Plug the AC power adapter into the jack on the front of the - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 11
. Hand wash and air dry the chest pulse sensor. CHEST PULSE SENSOR TROUBLESHOOTING Tab If the chest pulse sensor does not function prop- erly, try or other sources. If it is suspected that this is a problem, try relocating the elliptical strider. • Dry the chest pulse sensor after each use. The - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 12
is for use on a nominal 120-volt circuit. IMPORTANT: The elliptical strider is not compatible with GFCI- equipped outlets. The green-colored . Do not modify the plug provided with the product-if it will not fit the outlet, have a proper outlet installed by a qualified electrician. A temporary - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 13
HOW TO EXERCISE ON THE ELLIPTICAL STRIDER HOW TO LEVEL THE ELLIPTICAL STRIDER To mount the elliptical strider, hold the handlebars or the handrails and step onto the pedals. Push the pedals until they begin to move forward and backward with a continuous motion. If the elliptical strider rocks - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 14
control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. You can even connect - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 15
elliptical strider is not in use. HOW TO USE THE QUICK START MODE The quick start mode allows you to start exercising, adjust the resistance of the pedals manually, and set a target stride length manually you select a workout, the display will show the time remaining in the workout instead of the - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 16
track the actual movement of the pedals while you exercise. instructions below. Note: If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time, the console will not display your heart rate accurately. As you exercise using the elliptical strider, the console will automatically enter - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 17
3. Press the WORKOUT START button or begin striding to start the workout. As you exercise, keep your stride is too long or too short, you can manually override the setting by pressing the STRIDE LENGTH you are finished using the elliptical strider, the console will automatically enter an idle mode. See - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 18
press the STRIDE LENGTH increase and decrease buttons. During an iFit workout, press the STRIDE LENGTH increase and decrease buttons to adjust the volume level for the voice of the personal trainer. 3. When you are finished exercising, remove the iFit card. Remove the iFit card when you are finished - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 19
desired. The first section of the center display will show the total number of hours that the elliptical strider has been used, the total number of vertical feet that the pedals have climbed, and maintenance mode. Press the QUICK START or the WORKOUT START button to exit the maintenance mode. 19 - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 20
If you have questions about maintenance or troubleshooting, see the front cover of this manual. Inspect and tighten all parts of the elliptical strider regularly. Replace any worn parts immediately. HOW TO LEVEL THE ELLIPTICAL STRIDER If the elliptical strider rocks slightly on your floor during - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 21
This is especially important for persons over age 35 or persons with preexisting health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 22
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 23
2 23 2 24 1 25 1 26 1 27 2 28 2 29 2 30 2 31 2 32 1 33 1 34 2 35 1 36 2 37 2 38 2 39 1 40 8 41 1 42 1 43 2 44 1 45 1 46 1 47 1 48 1 49 1 50 1 Description Frame Track Shield Bracket Console Shield Cap Right Shield Left Shield Right Frame Cover - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 24
Screw 3/4" Washer 3/8" x 1" Patch Screw 3/8" x 3/4" Patch Screw 3/8" x 3" Screw #8 x 35mm Screw #8 x 1" Tek Screw 1/4" x 3/4" Patch Screw M10 Split Washer Sensor Bracket Audio Cable Userʼs Manual Assembly Tool Note: Specifications are subject to change without notice. See the back cover of this - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 25
EXPLODED DRAWING A-NTSR01909.0 30 79 123 128 71 117 73 96 72 86 95 27 95 86 60 20 31 86 86 27 60 86 21 70 26 72 73 120 R0309A 30 123 96 73 128 117 71 120 4 29 28 108 108 107 36 107 127 120 127 121 87 89 87 120 29 25 121 104 105 108 33 90 38 91 37 38 104 91 - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 26
77 74 74 83 75 59 53 78 83 110 74 102 39 100 95 95 129 98 112 34 97 66 95 40 40 35 40 40 2 58 40 40 122 122 97 95 3 3 95 2 65 94 91 84 92 19 92 52 95 95 95 64 114 67 85 - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 27
EXPLODED DRAWING C-NTSR01909.0 86 10 86 86 14 R0309A 13 86 16 17 126 23 126 86 22 86 86 18 5 125 15 126 23 9 115 126 22 95 95 8 95 95 7 86 86 115 11 115 95 12 94 86 94 86 115 95 86 95 115 6 86 86 86 86 86 27 - NordicTrack Freestrider 35 S Elliptical | English Manual - Page 28
the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for
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Model No. NTSR01909.0
Serial No.
Write the serial number in the space
above for reference.
USERʼS MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
www.nordictrack.com
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT:You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com