NordicTrack Freestrider 35 S Elliptical English Manual - Page 3

Warning, Important Precautions

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IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical strider before using your elliptical strider. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 8. Wear appropriate exercise clothes while using the elliptical strider. Always wear athletic shoes for foot protection while exercising. 2. It is the responsibility of the owner to ensure that all users of the elliptical strider are adequately informed of all precautions. 9. Hold the handlebars or the handrails when mounting, dismounting, or using the elliptical strider. 3. The elliptical strider is intended for home use only. Do not use the elliptical strider in a commercial, rental, or institutional setting. 4. Keep the elliptical strider indoors, away from moisture and dust. Place the elliptical strider on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is at least 3 ft. (1 m) of clearance in the front and rear of your elliptical strider and 2 ft. (0.6 m) on each side. 10. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. 11. Keep your back straight while using the elliptical strider; do not arch your back. 12. If you feel pain or dizziness while exercising, stop immediately and cool down. 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 13. When you stop exercising, allow the pedals to slowly come to a stop. 6. Keep children under age 12 and pets away from the elliptical strider at all times. 14. Use the elliptical strider only as described in this manual. 7. The elliptical strider should not be used by persons weighing more than 300 lbs. (136 kg). 3

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WARNING:
To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical strider before using your elliptical
strider. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
IMPORTANT PRECAUTIONS
1.
Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per-
sons with pre-existing health problems.
2.
It is the responsibility of the owner to ensure
that all users of the elliptical strider are ade-
quately informed of all precautions.
3.
The elliptical strider is intended for home
use only. Do not use the elliptical strider in a
commercial, rental, or institutional setting.
4.
Keep the elliptical strider indoors, away from
moisture and dust. Place the elliptical strider
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is at least 3 ft. (1 m) of clearance in the
front and rear of your elliptical strider and 2
ft. (0.6 m) on each side.
5.
Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6.
Keep children under age 12 and pets away
from the elliptical strider at all times.
7.
The elliptical strider should not be used by
persons weighing more than 300 lbs.
(136 kg).
8.
Wear appropriate exercise clothes while
using the elliptical strider. Always wear ath-
letic shoes for foot protection while exercis-
ing.
9.
Hold the handlebars or the handrails when
mounting, dismounting, or using the ellipti-
cal strider.
10. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
11. Keep your back straight while using the
elliptical strider; do not arch your back.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
13. When you stop exercising, allow the pedals
to slowly come to a stop.
14. Use the elliptical strider only as described in
this manual.