NordicTrack Grt340 English Manual
NordicTrack Grt340 Manual
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- NordicTrack Grt340 | English Manual - Page 1
. CUSTOMER HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! - NordicTrack Grt340 | English Manual - Page 2
location. If the decal is missing or illegible, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until may result in serious injury. • Read user's manual and follow all warnings and operating instructions prior to use. • Do not allow children on - NordicTrack Grt340 | English Manual - Page 3
instructions in this manual before using the weight bench. Use the weight bench only as described in this manual while exercising. 9. The weight bench is designed to support a maximum of 560 pounds, including the user and with pre-existing health problems. Read all instructions before using. SEARS - NordicTrack Grt340 | English Manual - Page 4
decal attached to the weight bench (see the front cover of this manual). For your benefit, read this manual carefully before using the weight bench. If you have additional questions, please call our Customer Service Department Before reading further, please review the drawing below and familiarize - NordicTrack Grt340 | English Manual - Page 5
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 14. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to - NordicTrack Grt340 | English Manual - Page 6
Everything in this manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires - NordicTrack Grt340 | English Manual - Page 7
3. Press four 25mm x 51mm Inner Caps (28) into the ends of the Backrest Frame (27). Attach the 3 Backrest Bracket (34) to the Backrest Frame using two M10 x 22mm Bolts (7) and two M10 Nylon Locknuts (11). 11 28 27 34 4. Attach the Backrest (15) to the Backrest Frame (27) 4 with four M6 x - NordicTrack Grt340 | English Manual - Page 8
7. Press three 45mm Square Inner Caps (17) into the Leg Lever (18). Press a 25mm Round Inner Cap (33) into the indicated end of the Weight Tube (21). Attach the Weight Tube (21) to the Leg Lever (18) with an M8 x 58mm Bolt (16), two M8 Flat Washers (13), a 10mm Spacer (20), and an M8 Nylon Locknut - NordicTrack Grt340 | English Manual - Page 9
EXERCISE GUIDELINES on page 11 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts - NordicTrack Grt340 | English Manual - Page 10
ADJUSTING THE BACKREST The Backrest (15) can be adjusted to any of five positions. To adjust the Backrest, pull the Backrest Knob (29) outward and move the Backrest up or down. Slowly release the Backrest Knob, making sure the pin on the Backrest Knob is inserted through one of the holes in the - NordicTrack Grt340 | English Manual - Page 11
, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle - NordicTrack Grt340 | English Manual - Page 12
each workout is an effective way to increase flexibility. STAYING MOTIVATED For motivation, keep a record of each workout. The chart on page 13 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of - NordicTrack Grt340 | English Manual - Page 13
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 13 - NordicTrack Grt340 | English Manual - Page 14
Bracket 50mm Thick Inner Cap Curl Post Knob Wheel M10 x 45mm Bolt M10 x 68mm Bolt Weight Adapter Weight Adapter Bushing Weight Adapter Pin User's Manual Exercise Guide Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user - NordicTrack Grt340 | English Manual - Page 15
EXPLODED DRAWING-Model No. NTBE01702 R0902A 26 28 30 15 11 32 14 3 27 4 30 34 28 4 7 10 12 22 25 12 6 29 36 11 11 5 17 10 21 18 9 17 13 42 17 33 41 40 41 11 6 11 3 23 31 20 13 6 1 16 12 39 3 19 35 25 12 10 11 2 11 37 38 11 37 38 24 2 8 10 12 25 12 15 - NordicTrack Grt340 | English Manual - Page 16
specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty. ICON is
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USER’S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. NTBE01702
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Serial Number Decal