NordicTrack Gx 3.0 Instruction Manual

NordicTrack Gx 3.0 Manual

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  • NordicTrack Gx 3.0 | Instruction Manual - Page 1
    Website: www.iconsupport.eu Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
  • NordicTrack Gx 3.0 | Instruction Manual - Page 2
    BEGIN 4 ASSEMBLY 5 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 26 EXPLODED (s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
  • NordicTrack Gx 3.0 | Instruction Manual - Page 3
    all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no age 35 or persons with pre-existing health problems. 2. Use the exercise bike only as described in this manual. 3. It is the responsibility of the owner
  • NordicTrack Gx 3.0 | Instruction Manual - Page 4
    BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack® GX 3.0 exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The GX 3.0 exercise bike provides an impressive selection of features designed to make your
  • NordicTrack Gx 3.0 | Instruction Manual - Page 5
    and a rubber mallet . , an adjustable As you assemble the exercise bike, use the drawings below to identify small parts. The number in key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: If
  • NordicTrack Gx 3.0 | Instruction Manual - Page 6
    1. To make assembly easier, read the 1 information on page 5 before you begin. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 95mm Patch Screws (76). 3 76 2. Attach the Front Stabilizer (2) to the Frame (1) with two M10 x 95mm Patch Screws (76). 2 1 2 76 1 6
  • NordicTrack Gx 3.0 | Instruction Manual - Page 7
    3. Loosen the Adjustment Knob (27) in the Frame (1) a few turns. 3 Orient the Seat Post (6) as shown. Then, pull the Adjustment Knob (27) outward and insert the Seat Post into the Frame (1). Slide the Seat Post (6) upward or downward to the desired position, and release the Adjustment Knob (27).
  • NordicTrack Gx 3.0 | Instruction Manual - Page 8
    5. Apply some of the included grease to the barrel of an M6 x 70mm Bolt Set (50). Orient the Handlebar (5) and the Upright (4) as shown. While a second person holds the Handlebar (5) near the Upright (4), insert the Extension Wire (59) upward through the Handlebar. Tip: Avoid pinching the Extension
  • NordicTrack Gx 3.0 | Instruction Manual - Page 9
    7. Orient the Upright (4) assembly and the Pivot Cover (12) as shown. 7 Slide the Pivot Cover (12) upward to the Handlebar (5). Tip: Bend and flex the Pivot Cover slightly to slide it over the Handlebar. Attach the Pivot Cover (12) to the Handlebar (5) with four M4 x 16mm Screws (90). Pivot the
  • NordicTrack Gx 3.0 | Instruction Manual - Page 10
    Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). IMPORTANT: Tighten both pedals as firmly as possible. After using the exercise bike for one week, retighten the pedals. For best performance, keep the pedals tightened. Adjust the strap on the Right Pedal (21) to the desired
  • NordicTrack Gx 3.0 | Instruction Manual - Page 11
    TO PLUG IN THE POWER ADAPTER on page 12. 66 67 1 11. Make sure that all parts are properly tightened before you use the exercise bike. Note: Some hardware may be left over after assembly is completed. Place a mat under the exercise
  • NordicTrack Gx 3.0 | Instruction Manual - Page 12
    , you may damage the console displays or other electronic components. Plug the power adapter into the jack on the frame of the exercise Plug bike. Next, plug Adapter the power adapter into the plug adapter. Then, plug the plug adapter into an appropriate outlet that is properly Power
  • NordicTrack Gx 3.0 | Instruction Manual - Page 13
    sure that Knob Holes the knob is engaged in one of the adjustment holes. Then, tighten the knob. HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling knobs on the rear stabilizer and adjust the leveling feet
  • NordicTrack Gx 3.0 | Instruction Manual - Page 14
    resistance of the pedals and prompts you to vary your pedaling speed as it guides you through an effective workout. In addition, the console offers two iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. You can even connect your MP3
  • NordicTrack Gx 3.0 | Instruction Manual - Page 15
    : If the exercise bike has been exposed to console will be ready for use. Note: The console can display speed and distance in either kilometers or miles. To find out which HOW TO CHANGE CONSOLE SETTINGS on page 21. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to
  • NordicTrack Gx 3.0 | Instruction Manual - Page 16
    Pulse-This display will show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor (see step 5 below). Resistance-This display will show the resistance level of the pedals for a few seconds each time the resistance level changes. Profile-When a workout is selected
  • NordicTrack Gx 3.0 | Instruction Manual - Page 17
    for the current segment is too high or too low, you can manually override the setting by turning the resistance dial. IMPORTANT: When the When the first segment of the workout ends, the resistance level and the target speed for the second segment will appear in the display for a few seconds to
  • NordicTrack Gx 3.0 | Instruction Manual - Page 18
    no arrow appears or the words ON TARGET appear, maintain your current speed. IMPORTANT: Make sure to pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by turning the resistance dial; however, if
  • NordicTrack Gx 3.0 | Instruction Manual - Page 19
    the target watts setting is too high or too low, you can manually override the setting by turning the resistance dial. Watts workout 2 or speed. When an upward arrow or the word FASTER appears in the display, increase your speed. When a downward arrow or the word SLOWER appears, decrease your speed
  • NordicTrack Gx 3.0 | Instruction Manual - Page 20
    the resistance level and the target speed for the second segment will appear .iFit.com or see the front cover of this manual. iFit cards are also available at select stores. a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same
  • NordicTrack Gx 3.0 | Instruction Manual - Page 21
    for a few seconds until the user mode information appears in the display. The console can show pedaling speed and distance in either kilometers or miles. The word METRIC for metric kilometers or the word ENGLISH for purchase the optional chest pulse sensor, see the front cover of this manual. 21
  • NordicTrack Gx 3.0 | Instruction Manual - Page 22
    AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use left pedal, the left disc cover, and the left pedal disc (see the instructions below). Locate the Reed Switch (57). Loosen, but do not remove, the
  • NordicTrack Gx 3.0 | Instruction Manual - Page 23
    top shield cover, the rear shield cover, the front shield cover, the right disc cover, the right pedal disc, and the right shield (see the instructions below). Using an adjustable wrench, turn the Right Pedal (21) counterclockwise and remove it. Next, rotate the Right Crank Arm (19) to a vertical
  • NordicTrack Gx 3.0 | Instruction Manual - Page 24
    to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the bottom
  • NordicTrack Gx 3.0 | Instruction Manual - Page 25
    NOTES 25
  • NordicTrack Gx 3.0 | Instruction Manual - Page 26
    Screw M4 x 16mm Screw M4 x 5mm Screw Handlebar Pivot Bushing M4 x 19mm Flat Head Screw Chest Pulse Receiver/Wire Power Receptacle/Wire Assembly Tool Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • NordicTrack Gx 3.0 | Instruction Manual - Page 27
    EXPLODED DRAWING-Model No. NTEVEX73910.0 R0610A 23 91 65 25 75 72 9 6 30 24 8 26 89 62 89 25 15 16 61 13 94 93 37 90 93 14 90 93 37 69 5 62 50 43 92 10 4 51 27 12 90 64 43 50 51 90 89 11 68 70 22 20 18 17 73 44 29 42 32 89 31 76 3 89 59 7 89 28 58 74 27 75 41 57 74
  • NordicTrack Gx 3.0 | Instruction Manual - Page 28
    ) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal (under frame)
Model No. NTEVEX73910.0
Serial No.
Write the serial number in the
space above for future reference.
USER'S MANUAL
www.iconeurope.com
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK