NordicTrack Incline Trainer X11 English Manual

NordicTrack Incline Trainer X11 Manual

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  • NordicTrack Incline Trainer X11 | English Manual - Page 1
    www.nordictrack.com Model No. NTL24012.0 Serial manual) before contacting Customer Care. CALL TOLL-FREE: 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using
  • NordicTrack Incline Trainer X11 | English Manual - Page 2
    13 OPERATION AND ADJUSTMENT 14 HOW TO MOVE THE INCLINE TRAINER 26 TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note
  • NordicTrack Incline Trainer X11 | English Manual - Page 3
    and instructions in this manual and all warnings on your incline trainer before using your incline trainer. incline trainer at a time. 11. Wear appropriate exercise clothes while using the incline trainer. Do not wear loose clothes that could become caught in the incline trainer. Athletic support
  • NordicTrack Incline Trainer X11 | English Manual - Page 4
    power cord immediately after use, before cleaning the incline trainer, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures
  • NordicTrack Incline Trainer X11 | English Manual - Page 5
    selecting the revolutionary NORDICTRACK® INCLINE TRAINER X11i INTERACTIVE. The INCLINE TRAINER X11i INTERACTIVE offers a selection of features designed to make your workouts at home more enjoyable and effective. For your benefit, read this manual carefully before using the incline trainer. If you
  • NordicTrack Incline Trainer X11 | English Manual - Page 6
    in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra parts
  • NordicTrack Incline Trainer X11 | English Manual - Page 7
    ASSEMBLY • To watch an assembly video, go to http://productvideo.co/ assembly/nordictrack or use your mobile phone or smartphone to read the QR code at the right. If there is an oily substance on the incline trainer, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are
  • NordicTrack Incline Trainer X11 | English Manual - Page 8
    2. Attach the Upright (77) to the Base (80) with two 3/8" x 5 1/2" Screws (5) and a 3/8" x 2 3/4" 2 Screw (17) with three 3/8" Star Washers (8) as shown. Start all three Screws, and then tighten them. Make sure not to pinch the Upright Wire (not shown) in the Upright. Attach the other
  • NordicTrack Incline Trainer X11 | English Manual - Page 9
    Screws (11) into the right Upright (77) and the Console Crossbar (101). It may be necessary to slide the Console Crossbar to align the holes. Then, tighten the two #8 x 1" Screws (102).  Attach the left Upright (not shown) to the Console Crossbar (101) on the other side of the incline trainer as
  • NordicTrack Incline Trainer X11 | English Manual - Page 10
    6. Tighten two #8 x 3/4" Screws (1) into the Console Base (87). Do not overtighten the 6 Screws. Identify the Right Handrail Assembly (93). Hold the Right Handrail Assembly near the right Upright (77). Insert the pulse wire from the Right Handrail Assembly into the hole in the top of the 1
  • NordicTrack Incline Trainer X11 | English Manual - Page 11
    not overtighten the Screws. Make sure that no wires are pinched. 87 L 86 "L" Pulse Wire Tie 77 8 5 Start First 16 16 89 1 16 16 16 1 11
  • NordicTrack Incline Trainer X11 | English Manual - Page 12
    to the desired location (see HOW TO MOVE THE 11 INCLINE TRAINER on page 26). After the incline trainer is placed in the location where it will be used, make sure that the incline trainer rests firmly on the floor. If the incline trainer rocks even slightly, turn the Leveling Feet (14) as
  • NordicTrack Incline Trainer X11 | English Manual - Page 13
    a soft towel. Never use alcohol, abrasives, or chemicals to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular
  • NordicTrack Incline Trainer X11 | English Manual - Page 14
    from weather conditions or from other appliances being turned on or off. To decrease the risk of damaging the incline trainer, always use a surge suppressor with the incline trainer. To purchase a surge suppressor, see precaution 13 on page 3. nominal 120-volt circuit capable of carrying 15 or more
  • NordicTrack Incline Trainer X11 | English Manual - Page 15
    incline trainer to communicate with your wireless network. With iFit technology, you can download personalized workouts, create your own workouts, track all instructions in this section refer to miles. When you use the manual mode, you can change the speed and incline of the incline trainer with
  • NordicTrack Incline Trainer X11 | English Manual - Page 16
    power cord. Make sure that the switch is in the reset position. Reset IMPORTANT: The console features a display demo mode, designed to be used if the incline trainer is displayed in a store. If the demo mode is turned on, the screen will show a demo presentation after you plug in the power cord
  • NordicTrack Incline Trainer X11 | English Manual - Page 17
    HOW TO SET UP THE CONSOLE Before using the incline trainer for the first time, set up the console. 1. Connect to your wireless network.  Note: In order to access the Internet, download iFit workouts, and use several other features of the console, you must be connected to a wireless network. See
  • NordicTrack Incline Trainer X11 | English Manual - Page 18
    number of vertical feet you have climbed • The speed of the walking belt • A track representing 1/4 mile (400 m) 4. Change the incline of the incline trainer as desired.  To change the incline of the incline trainer, press the Incline increase and decrease buttons or one of the numbered 1 Step
  • NordicTrack Incline Trainer X11 | English Manual - Page 19
    moving your hands. When your pulse is detected, your heart Press the Manual fan button repeatedly to select a fan speed or to turn off the using one of the options on the screen. Then, remove the key from the console and put it in a secure place. When you are finished using the incline trainer
  • NordicTrack Incline Trainer X11 | English Manual - Page 20
    such as your weight. In addition, if you manually change the speed or incline of the incline trainer during the workout, the number of calories you burn menu. You may also be able to either save or publish your results using one of the options on the screen. 7. When you are finished exercising,
  • NordicTrack Incline Trainer X11 | English Manual - Page 21
    , or pace goal and to select the speed and incline for the workout. The screen will show the duration and The workout will function in the same way as the manual mode (see pages 18 and 19).  The workout be able to either save or publish your results using one of the options on the screen. Note:
  • NordicTrack Incline Trainer X11 | English Manual - Page 22
    USE THE WIRELESS NETWORK MODE on page 25). An iFit account is also required. 1. Insert the key into the console.  See HOW TO TURN ON THE POWER on page 16. 2. Select the main menu.  Before some workouts will download a personal trainer will guide you through touch the Track button. To use a set
  • NordicTrack Incline Trainer X11 | English Manual - Page 23
    or the Disable checkbox. Then, touch the back button on the screen. 11. Enable or disable a passcode.  The console features a child-safety passcode, designed to prevent unauthorized users from using the incline trainer.  Touch the Passcode button. To enable a passcode, touch the Enable checkbox
  • NordicTrack Incline Trainer X11 | English Manual - Page 24
    mode main screen will show information about the model and version of the incline trainer. 3. Update the console firmware. 6. Find keycodes.  The Keycodes button is intended to be used by service technicians to identify whether a certain button is working correctly. 7. Exit the maintenance mode
  • NordicTrack Incline Trainer X11 | English Manual - Page 25
    step 1 on page 23.  To use the keyboard, see HOW TO USE THE TOUCH SCREEN on page 16.  touch the Forget button.  If you are having problems connecting to an encrypted network, make sure that you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit
  • NordicTrack Incline Trainer X11 | English Manual - Page 26
    button. Note: While you are using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. HOW TO USE THE STEREO SOUND SYSTEM To play
  • NordicTrack Incline Trainer X11 | English Manual - Page 27
    TROUBLESHOOTING Most incline trainer problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual mode, designed to be used if the incline trainer is displayed in a store
  • NordicTrack Incline Trainer X11 | English Manual - Page 28
    Idler Roller Screws c. Your incline trainer features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may
  • NordicTrack Incline Trainer X11 | English Manual - Page 29
    important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows
  • NordicTrack Incline Trainer X11 | English Manual - Page 30
    12 3/8" Star Washer 9 4 5/16" Star Washer 10 2 Base Foot 11 4 5/16" x 5/8" Screw 12 2 Wheel 13 12 #8 x 1/2" 2 Belt Guide 44 1 Walking Platform 45 1 Rear Cover 46 4 Incline Motor Bushing 47 Outside Cover Frame Bushing User's Manual Note: Specifications are subject to
  • NordicTrack Incline Trainer X11 | English Manual - Page 31
    31 23 1 28 41 40 42 36 38 35 43 1 21 1 62 28 1 44 28 1 28 23 47 25 48 1 23 1 25 1 28 1 1 68 72 28 1 66 28 21 1 52 23 28 18 54 1 36 18 35 1 35 39 1 35 1 35 35 35 35 18 85 35 35 35 35 18 35 35 35 1 45 18 53 1 1 35 85 1 81 43 1 1 1 1 50 51 13 Model
  • NordicTrack Incline Trainer X11 | English Manual - Page 32
    32 49 1 61 55 20 7 26 56 22 33 31 75 107 1 29 26 69 31 22 13 71 30 13 15 13 30 13 30 13 70 73 74 79 58 73 73 32 46 60 74 46 79 27 73 26 7 33 26 7 33 13 59 13 13 7 33 107 1 32 46 65 63 46 27 64 1 1 1 Model No. NTL24012.0 R1012A EXPLODED DRAWING B
  • NordicTrack Incline Trainer X11 | English Manual - Page 33
    33 106 3 1 17 8 1 1 1 1 1 10 2 82 57 83 24 14 84 14 80 78 82 81 24 57 84 14 81 14 94 92 8 17 10 2 Model No. NTL24012.0 R1012A EXPLODED DRAWING C
  • NordicTrack Incline Trainer X11 | English Manual - Page 34
    EXPLODED DRAWING D Model No. NTL24012.0 R1012A 101 86 76 1 104 102 104 102 1 1 97 9 4 11 1 13 8 1 78 105 98 11 8 1 103 5 8 105 9 11 93 4 8 5 77 98 6 5 8 12 32 34 77 32 5 8 12 6
  • NordicTrack Incline Trainer X11 | English Manual - Page 35
    EXPLODED DRAWING E 99 37 95 99 88 Model No. NTL24012.0 R1012A 1 1 1 89 96 100 96 100 100 100 19 87 1 16 1 34 1 1 16 16 1 16 34 1 16 16 16 16 1 90 91 1 35 67 1 1
  • NordicTrack Incline Trainer X11 | English Manual - Page 36
    customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
Model No. NTL24012.0
Serial No.
Write the serial number in the space
above for reference.
www.nordictrack.com
USER’S MANUAL