NordicTrack Ntevel15918 Instruction Manual - Page 23

How To Use The Manual Mode

Get NordicTrack Ntevel15918 PDF manuals and user guides View all NordicTrack Ntevel15918 manuals
Add to My Manuals
Save this manual to your list of manuals

Page 23 highlights

The console is now ready for you to begin working out. The following pages explain the workouts and other features that the console offers. To use the manual mode, see page 23. To use a map workout or an onboard workout, see page 25. To create a draw-your-own-map workout, see page 27. To use an iFit workout, see page 28. To change console settings, see page 29. To connect to a wireless network, see page 30. To use the sound system, see page 31. To make a BLUETOOTH® connection to the sound system, see page 31. To connect an HDMI cable, see page 31. Note: If there is a sheet of plastic on the screen, remove the plastic. HOW TO USE THE MANUAL MODE 1. Touch the screen or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 22. Note: It may take a few moments for the console to be ready for use. 2. Select the main menu. When you turn on the console, the main menu will appear on the screen after the console boots up. If you are in a workout, touch the screen, touch Pause, touch End, and then touch Finish to return to the main menu. If you are in the settings menus, touch the back button (arrow symbol) and then touch the close button (x symbol) to return to the main menu. 3. Change the resistance of the pedals and the incline of the ramp as desired. Touch Manual Start and begin pedaling. You can change the resistance of the pedals by pressing one of the numbered Quick Resistance buttons or by pressing the Resistance increase and decrease buttons. To vary the motion of the pedals, you can change the incline of the ramp by pressing one of the numbered Quick Ramp buttons or by pressing the Ramp increase and decrease buttons. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level or for the ramp to reach the selected incline level. 4. Follow your progress. The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode or to view statistics and charts, drag downward on the screen. You can also touch the more button (+ symbol) to view statistics or charts. 23

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
  • 29
  • 30
  • 31
  • 32
  • 33
  • 34
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
23
The console is now ready for you to begin working out.
The following pages explain the workouts and other
features that the console offers.
To use the manual mode,
see page 23.
To use
a map workout or an onboard workout,
see page
25.
To create a draw-your-own-map workout,
see
page 27.
To use an iFit workout,
see page 28.
To change console settings,
see page 29.
To
connect to a wireless network,
see page 30.
To
use the sound system,
see page 31.
To make a
BLUETOOTH
®
connection to the sound system,
see page 31.
To connect an HDMI cable,
see
page 31.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
HOW TO USE THE MANUAL MODE
1.
Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 22. Note: It may take a few moments for
the console to be ready for use.
2.
Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen, touch
Pause
, touch
End
, and
then touch
Finish
to return
to the main menu. If you are in the settings menus,
touch the back button (arrow symbol) and then
touch the close button (x symbol) to return to the
main menu.
3.
Change the resistance of the pedals and the
incline of the ramp as desired.
Touch
Manual Start
and begin pedaling.
You can change the resistance of the pedals by
pressing one of the numbered Quick Resistance
buttons or by pressing the Resistance increase and
decrease buttons.
To vary the motion of the pedals, you can change
the incline of the ramp by pressing one of the
numbered Quick Ramp buttons or by pressing the
Ramp increase and decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level or for the ramp to reach the selected
incline level.
4.
Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To select the desired display mode or to view
statistics and charts, drag downward on the screen.
You can also touch the more button (+ symbol) to
view statistics or charts.