NordicTrack Powertread 5.0 Owners Guide
NordicTrack Powertread 5.0 Manual
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- NordicTrack Powertread 5.0 | Owners Guide - Page 1
, • • use, or maintenance of your treadmill: Please contact our Customer Service Department at the numbers or addresses listed below: Call us: 1-800-688- please call 1-800-821-1317 Write us: NordicTrack Customer Service 103 Peavey Road Chaska, Minnesota 55318 M600 E-mail us: Send us your questions - NordicTrack Powertread 5.0 | Owners Guide - Page 2
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Conditioning Guidelines 12 Maintenance and Trouble-shooting 16 How to Fold and Drawing is attached in the center of this owner's guide. 30-Day Satisfaction Guarantee We are so confident that the 30-day trial period, please call our Customer Service Department at 1-800-688-6737. If you do not - NordicTrack Powertread 5.0 | Owners Guide - Page 4
and *Cautions. , se the treadmill on as escri %ed in this''' owner's guide. 3 Place the treadmill on a level surface, with eight feet of clearance behind . Do not Weer loose clothing that OUlifbecornCaUght: th the treadmill Athletic support clothes ere recommended.tor:p0 „ "en and x. .,.1 :10, - NordicTrack Powertread 5.0 | Owners Guide - Page 5
a ,g 04;10 'scribed n•#4'6W.66 move the motech00 i,so by an authorized service represent xx rvid rtha II • uid 0 e 010., e, tea 1Ili 464" the decals is missing, or if it Is not legible, please call our Customer Service Department at 1-800-688-6737 to order a free decal. Apply the decal - NordicTrack Powertread 5.0 | Owners Guide - Page 6
treadmills. Before you use the Po.werTread PT 5.0, please read this owner's guide. • We're available to answer any of your questions regarding assembly, use Pleaserefer to the front cover of this manual if you wish to contact our Customer Service Department. Before reading further,-please review - NordicTrack Powertread 5.0 | Owners Guide - Page 7
Assembly Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials for the duration of your 30-day in-home trial period. Assembly requires a phillips screwdriver ( C-1- (not included). 1. With the help of a second - NordicTrack Powertread 5.0 | Owners Guide - Page 8
Treadmill Operation THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETMI, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They will deteriorate the walking belt ' - NordicTrack Powertread 5.0 | Owners Guide - Page 9
. Note: The console can display speed and distance in either miles or kilometers (refer to SpeedDisplay on page 10.) For simplicity, all instructions in this owner's guide refer to miles. Follow the steps below to operate the console: 11Plug in the power cord. Press the on/off switch, located on - NordicTrack Powertread 5.0 | Owners Guide - Page 10
El Insert the key fully into the console. 6 Follow your progress with the four displays. Stand on the foot rails PULSE/CALORIES display of the treadmill. Find E f KIT the clip attached to the key and slide the clip onto your waistband. Next, insert the When the pulse sensor is not being used - NordicTrack Powertread 5.0 | Owners Guide - Page 11
the drawing near the bottom of page 9.) OPTIONAL ACCESSORIES For information about ordering optional accessories, please refer to the front cover of this manual. Reading Rack With the optional Reading reading Rack rack, you can read a book or enjoy your favorite magazine while you're - NordicTrack Powertread 5.0 | Owners Guide - Page 12
El Establish personal fitness goals. Set attainable, realistic goals. Reward yourself when you meet those goals. Remember, your goals should act as a guide for your workout program. Be sure to check your heart rate at least twice during an aerobic conditioning session. First, check your heart rate - NordicTrack Powertread 5.0 | Owners Guide - Page 13
.WEIGHT.LOSS TIPS At;le;ast:;four, 30.-m nu'te: workouts` erne ommended O. r, be sure to,stay within our c sea maximum o wet§ gr 60 minu is he0„ tr 4 Warm up before you begin. A warm-up routine prepares your body and mind for vigorous exercise. It also provides insurance against injury and - NordicTrack Powertread 5.0 | Owners Guide - Page 14
• . .. BENEFITS OF• •.A••-•E• R• • ceic:.:...exE••,•R:••s_.•I,s•E fectReVe0f104:-an Ma erne Oe rOtection, from ea ;so reas.g. Strength and eat obonesa ca e a. '`'tester vOlvi. e $ sure-packed 6 Get FIT with the PowerTread PT 5.0. Effective aerobic exercise has three major parts: frequency, - NordicTrack Powertread 5.0 | Owners Guide - Page 15
WORKOUT TIPS Full-body conditioning helps takecare of many of life's aches and pains. However, it takes time adapt to 4py,OSAiput00,:Bel are sd'rnS)ipe.,.thatWliti;h0l0:!40 you into.your ir W &clic fack roytin !nand end eachexpecise sessicnAith t tch S., (,1 • yet *gip ?l aYA ': it e illifit - NordicTrack Powertread 5.0 | Owners Guide - Page 16
Maintenance and Trouble-shooting Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please contact our Customer Service Department. 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure - NordicTrack Powertread 5.0 | Owners Guide - Page 17
. Repeat until the walking belt is properly tightened. Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please contact our Customer Service Department. '17 - NordicTrack Powertread 5.0 | Owners Guide - Page 18
How to Fold and Move the Treadmill HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the - NordicTrack Powertread 5.0 | Owners Guide - Page 19
Pivot Nut Motor/Pulley/Flywheel/Fan Motor Belt Hood Screw/Console Screw Motor Tension Bolt Motor Tension Washer Tension Star Washer Sensor Screw Belt Guide Roller Adjustment Washer Belly Pan Plastic Stand-Off Key No. Qty. Description 52 1 Wire Harness 53 2 Rear Pad 54 1 Left Rear Endcap 55 - NordicTrack Powertread 5.0 | Owners Guide - Page 20
Parts To order replacement •parts, pleasecontactlaor Customer Service Department at the numbers or addresses listed below. When ordering, please give the key number and description of the needed part(s). (See the Part List on page 19 of this owner's guide and the Exploded Drawing attached in the - NordicTrack Powertread 5.0 | Owners Guide - Page 21
O O 89 06 68 LE 0-88 06 68 VV OL Z9 LZ 06 0668- Schema Detaille-N°. du.Modele NUL79070 Rev. 1097A 06 06 98 ! r-IfIg pieces ilIustraes dan . eraz-vows a la Liso'de...f;i 06 68 0£ VZ 99 L£ 6L a V8 179 L9 OL II L L £V 9L ZS £y 0L Z Cl' 8L Cl, .0- 0L eum?pyro a abed uo wiogs - NordicTrack Powertread 5.0 | Owners Guide - Page 22
0 0 • A CS' • • • ,/ ,. N (I) / \`'r-f° / 8 \•/ 44,/ • M /•/ / • Of /• \• ' 4 O co O 4 - NordicTrack Powertread 5.0 | Owners Guide - Page 23
votre tapis roulant. Contactez notre Departement de Service a la Clientele aux numeros ou aux 1-800-821-1317 Ecrivez-nous: Service a la Clientele de NordicTrack 103 Electronique: Envoyez-nous vos questions et vos commentaires par email a [email protected] wv, 43.. ; .9 iiiii 4,1g9.,•01. - NordicTrack Powertread 5.0 | Owners Guide - Page 24
Roulant 8 Conseils de Mise en Forme 12 Entretien et Localisation d'un Probleme 16 Comment Plier et Deplacer le Tapis Roulant 18 Liste des Pieces roulant durant la periode d'essai de 30 jours, appelez notre Departement de Service a la Clientele au 1-800-688-6737. Si vous n'avez plus les - NordicTrack Powertread 5.0 | Owners Guide - Page 25
- NordicTrack Powertread 5.0 | Owners Guide - Page 26
^-11 S I eUt sentant deKSeMdeiititorls 1 k4 aids ,1t 13 autres quo ceuxdOcritsdans ,gpA vent etre effept0es que par un represefitan de service ati tods6 , „ • s• = q,9dea;Jr0iS1?v.8.ttsr;eif9L9i1a4istAoPnO, LPec)staCYp'ltf. 1 aas titre Utilise dans utiii'llistitcq!png'09Prer-,,, dale oili)Our - NordicTrack Powertread 5.0 | Owners Guide - Page 27
autocollants ci-dessous sont places sur votre tapis roulant. Si un des autocollants est manquant ou illisible, appelez notre Departement de Service a la Clientele au 1-800-688-6737 pour commander un autocollant de rechange. Placez le nouvel autocollant a I'endroit indique. A ATTENTION • Gardez les - NordicTrack Powertread 5.0 | Owners Guide - Page 28
couverture de ce Iivret si vous desirez prendre contact avec notre Departement de Service a Ia Clientele. Avant de continuer la lecture de ce Iivret, nous Rouleau Arriere 0 Cordon d'Alimentation Roue Avant Plateforme de Support Coussinee * IMPORTANT: PortekloujourSla pincesur vous quand vous vous - NordicTrack Powertread 5.0 | Owners Guide - Page 29
(12) au Montant (70) gauche avec les deux Vis (43). Ne serrez pas les Vis du Loquet jusqu'au bout. Note: Si vous avez des problemes pour ouvrir le Loquet de Rangement quand vous pliez ou rabaissez le tapis roulant, retirez une des Bagues d'Espacement. 70 12 5 3. Retirez le feuillet au - NordicTrack Powertread 5.0 | Owners Guide - Page 30
). Fiche de Mise a Ia Terre Tapis Roulant Ces blocs sont en vente dans la plupart des grands magasins. Veuillez lire attentivement les instructions fournies avec votre bloc multiprises. Utilisez uniquement un bloc multiprises repertorie CUL, dote d'un coupe-circuit de 15 amperes et muni d'un - NordicTrack Powertread 5.0 | Owners Guide - Page 31
alimentation. Placez I'interrupteur on/off localise-a • . . 'ray-ant du tapis roulant Position sur la position "on". • -"On" Ensuite, suivez les instructions a la page 8 pour brancher le cordon d'alimentation. Quand le cordon est bran- ch& les quatre affichages de la console clignoteront - NordicTrack Powertread 5.0 | Owners Guide - Page 32
Inserez completement la cle dans la console. pour changer I'inclinaison plus rapidement. L'even- tail va de 1,5% a 10%. Note: Apres Montez surles / repose-pieds du tapis avoir presse les touches INCLINE, le tapis roulant peut prendre quelques secondes pour atteindre roulant. Localisez la l' - NordicTrack Powertread 5.0 | Owners Guide - Page 33
Affichage INCLIN€/DISTANCE (inclinaison/ distance) FRI Arretez la courroie mobileet retirez la cle de la Ma. console..: COAttichage,ymntre. courante du tapis roulant et la distance parcourue sur la courroie mobile. INCLINE/ DISTANCE O Toutes les sept secondes, l'affichage, changera d' - NordicTrack Powertread 5.0 | Owners Guide - Page 34
120 100 Fixez-vous des buts realistes et possibles. 80 Recompensez-vous quand vous realisez ces buts. Souvenez-vous que vos buts devraient etre des guides pour votre programme d'exercice. Milli ENE EMMEN •1,11111111111 Eg__:MMEEMilg 25 30 35 40 5,15 50 55 60 65 70 Age Determinez votre pouts - NordicTrack Powertread 5.0 | Owners Guide - Page 35
4 Echauffez-vous avant de vous entramner. Un Ochauffement prepare votre corps et votre esprit pour des exercices vigoureux. S'echauffer aide aussi a vous proteger contre les blessures et les courbatures. Echauffez-vous avec 2 a 5 minutes d'exercices lents, avec une resistance minimale. Etirez-vous - NordicTrack Powertread 5.0 | Owners Guide - Page 36
(a° •, 2 - =1g' .0 0- LIMO: bt eta .0v. it•e.,*:•• andgo A -$ t tll rvu a asses. fn OZAWtopir* Fi r „. . run ti ot`tcen ss 6 tort 6 Mettez-vous en forme avec le PowerTread PT 5.0. Des exercices aerobiques efficaces comprennent trois etapes differentes: la frequence, intensite, et le - NordicTrack Powertread 5.0 | Owners Guide - Page 37
Un entrainement de musculation augn2entgiplat 'passe de muscles sans graisse de votre corps: La riladse de muscle sans graisse aide a bder la graisse. En augmentw:OO,56"elm %wig et yotre force, vous, recevrez tops lea bfmeficesd'un programme d'exercice. Vous courrez aussi moins de risques de - NordicTrack Powertread 5.0 | Owners Guide - Page 38
Ia cle de la console. Reinserez-la dans la console. (Voir l'etape 2 a la page 10). e. Si vous avez toujours des problemes, appelez notre Departement de Service a la Clientele. 3. SYMPTOME: LA COURROIE N'EST PAS CENTREE a. Si la courrole mobile s'est deplacee versla gauche, retirez tout d'abord lade - NordicTrack Powertread 5.0 | Owners Guide - Page 39
soit serree correctement. Boulons d'Ajustement du Rouleau Arriere c. Si la courroie mobile ralentie toujours quand vous etes sur le tapis roulant, contactez notre Departement de Service a la Clientele. - NordicTrack Powertread 5.0 | Owners Guide - Page 40
Comriwnt Plier et Deplacer le Tapis Roulant • COMMENT PLIER LE TAPIS FIOULANT POUR LE RANGER Avant de plier le tapis roulant, ajustez I'inclinaison au niveau le plus bas. Ensuite, debranchez le cordon d'alimentation. ATTENTION: Vous devez etre capable de soulever 45 livres (20 kg) sans difficulte - NordicTrack Powertread 5.0 | Owners Guide - Page 41
Moteur Rondelle de Tension du Moteur Rondelle Etoilee de Tension Vis du Capteur Guide-de Ia Courroie . Rondelle d'Ajustement du Rouleau Capot Ventral 51 4 52 Pieds Droit Ecrou a Rebord du Moteur Support du Loquet de Rangement Ecrou de Instructions # Ces pieces ne sont pas illustrees. - NordicTrack Powertread 5.0 | Owners Guide - Page 42
Dans certaines provinces, it placement ou a la reparation du produit dans un est interdit d'exclure ou de restreindre la respon- des centres de service autorises. Tout produit sabilite pour les dommages indirects ou acces- defectueux doit etre livre ou expedie port-paye a soires de sorte que la
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907
Customer
Information
At
NordicTrack,
we're
available
to
answer
any
questions
you
•
have
regarding
assembly,
•
•
use,
or
maintenance
of
your
treadmill:
Please
contact
our
Customer
Service
Department
at
the
numbers
or
addresses
listed
below:
Call
us:
1-800-688-6737
Mon.
to
Fri.,
8
a.m.
to
7
p.m.
Central
Time
Relay
us:
Hearing
impaired
customers
with
TDD
access,
please
call
1-800-821-1317
Write
us:
NordicTrack
Customer
Service
103
Peavey
Road
Chaska,
Minnesota
55318
M600
E-mail
us:
Send
us
your
questions
and
comments
via
e-mail
at
$?:
$1
re
tete`
re
ri
orthe
rap
Owner's
Guide