NordicTrack Powertread 5.0 Owners Guide - Page 10

El

Insert

the

key

fully

into

the

console.

6

Follow

your

progress

with

the

four

displays.

4

Stand

on

the

foot

rails

of

the

treadmill.

Find

E

f

KIT

the

clip

attached

to

the

key

and

slide

the

clip

onto

your

waist-

band.

Next,

insert

the

key

fully

into

the

console.

After

a

moment,

the

four

displays

will

light.

Press

the

START

button.

A

moment

after

the

START

button

is

pressed:the

walking

belt

will

begin

to

move

at

1.0

mph.

Hold

the

handrails

and

begin

walking.

Note:

To

stop

the

walking

belt

temporarily,

press

the

STOP

button.

The

displays

will

pause

and

the

TIME/PACE

display

will

begin

to

flash.

To

restart

the

walking

belt,

press

the

START

button.

To

stop

the

walking

belt

and

reset

the

displays,

hold

down

the

STOP

button

for

two

seconds.

Adjust

the

speed

of

the

walking

belt.

As

you

exercise,

change

the

speed

of

the

walking

belt

as

desired

by

pressing

the

SPEED

buttons.

Each

time

one

of

the

buttons

is

pressed,

the

speed

will

change

by

0.1

mph.

If

one

of

the

buttons

is

held

down,

the

speed

will

change

in

increments

of

0.5

mph.

The

speed

range

is

0.5

mph

to

10

mph.

Note:

When

the

SPEED

buttons

are

pressed,

the

SPEED

display

will

show

the

selected

speed

setting

for

six

seconds;

the

display

will

then

show

the

actual

speed

of

the

walking

belt.

0

kph

SPEED

Adjust

the

incline

of

the,

treadmill.

To

change

the

incline

of

the

treadmill,

press

the

INCLINE

buttons.

Each

time

one

of

the

buttons

is

pressed,

the

incline

will

change

by

0.5%.

The

buttons

can

be

held

down

to

-

change

the

incline

quickly.

The

incline

range

is

1.5%

to

10%.

Note:

After

the

INCLINE

buttons

are

pressed,

it

may

take

a

few

seconds

for

the

treadmill

to

reach

the

selected

incline

setting.

0

INCLINE/DISTANCE

0

10

PULSE/CALORIES

display

When

the

pulse

sensor

is

not

being

used,

this

display

will

show

the

approximate

number

of

calories

you

have

burned

during

your

workout.

.

.

-

.

The

right

indicator

below

the

display

will

light.

Note:

To

use

the

pulse

sensor,

see

step

7

on

page

11.

TIME/PACE

display

0:2

I

:I

11

II_

LI

0

PULSE/CALORIES

This

display

shows

the

total

time

that

the

walking

belt

has

been

moving

and

your

current

pace

(pace

is

measured

in

minutes

per

mile).

The

display

will

change

from

one

number

to

the

other

every

seven

seconds.

The

Indicators

below

the

display

will

show

which

number

is

currently

shown.

I_

1

_I*

I

I

e

TIME

PACE

0

SPEED

display

This

display

shows

the

speed

of

the

walking

belt.

0

kph

SPEED

Note:

When

the

KPH

indicator

beside,

the

SPEED

display

is

lit,

the

speed

will

be

shown

in

kilometers

per

hour.

When

the

indicator

is

dark,

the

speed

will

be

shown

in

miles

per

hour.

To

change

the

unit

of

measurement,

first

hold

down

the

STOP

button

while

inserting

the

key

into

the

console.

An

"E"

for

English

(miles)

or

an

"M"

for

Metric

(kilometers)

will

appear

in

the

PULSE/CALORIES

display.

Press

the

SPEED

"+"

button

to

clienge

the

unit

of

measure-

ment.

Remove

and

then

reinsert

the

key.

oPULSE/CALOMES

rn

oPULSE/CALORIES

0

NordicTrack Powertread 5.0 Owners Guide - Page 10

III_ ILI Irn

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