NordicTrack Pt3 With Freemotion Technology English Manual
NordicTrack Pt3 With Freemotion Technology Manual
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- NordicTrack Pt3 With Freemotion Technology | English Manual - Page 1
Sat. 8 a.m.-4 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! - NordicTrack Pt3 With Freemotion Technology | English Manual - Page 2
shown here have been applied in the locations shown. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size - NordicTrack Pt3 With Freemotion Technology | English Manual - Page 3
all important precautions and instructions in this manual and all warnings on your age of 35 or persons with pre-existing health problems. 8. Keep hands and feet away from moving as described 10. The resistance system is designed to support in this manual. a maximum user weight of 300 lbs. (136 - NordicTrack Pt3 With Freemotion Technology | English Manual - Page 4
Thank you for selecting the versatile NordicTrack® PT3 WITH FREEMOTION TECHNOLOGY resistance system. The resistance system offers location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with - NordicTrack Pt3 With Freemotion Technology | English Manual - Page 5
in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has been preattached. M5 - NordicTrack Pt3 With Freemotion Technology | English Manual - Page 6
Easier Everything in this manual is designed to ensure that the resistance system can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires two - NordicTrack Pt3 With Freemotion Technology | English Manual - Page 7
2. Attach the Base Plate (3) to the Base Legs (2) 2 with eight M6 x 20mm Screws (67) and eight M6 Large Washers (61). 2 See step 1. Tighten the M10 x 20mm Button Screws (59). Carefully tip the resistance system back into the operating position. 61 61 67 2 3. Have a second person hold the - NordicTrack Pt3 With Freemotion Technology | English Manual - Page 8
ADJUSTMENT This section explains how to adjust the resistance system. Properly tighten all parts each time you use the resistance system. Replace any worn parts immediately. To clean the resistance system, use a damp cloth and a mild, non-abrasive detergent; do not use solvents to clean the - NordicTrack Pt3 With Freemotion Technology | English Manual - Page 9
ADJUSTING THE RESISTANCE To increase the resistance, first squeeze the Adjustment Handle (12). Next, lift the end of the Adjustment Handle and move it away from the Backrest (23). When the Adjustment Handle is in the desired position, release it. Push the Adjustment Handle forward or backward - NordicTrack Pt3 With Freemotion Technology | English Manual - Page 10
. During each daily workout, the voice of a personal trainer will prompt you to perform a variety of strength exercises while guiding you through an effective strength-training workout. To use the manual mode of the console, follow the steps beginning on page 11. To use a daily workout, see page 12 - NordicTrack Pt3 With Freemotion Technology | English Manual - Page 11
shown in the display. Then, resume performing repetitions and sets as indicated in the display. If desired, touch the BACK button to return to the manual mode screen. Touch the MAIN MENU button to return to the main menu. 5. Follow your progress with the display. As you exercise, the upper section - NordicTrack Pt3 With Freemotion Technology | English Manual - Page 12
personal trainer will explain the next exercise in the workout and then guide you through the next exercise. The program will continue until the then appear on the screen. Note: The voice of a personal trainer will guide you through the workout. To adjust the volume or select an audio setting for - NordicTrack Pt3 With Freemotion Technology | English Manual - Page 13
MAIN MENU button to return to the main menu. Touch the AUDIO button to change the audio settings. Note: The voice of a personal trainer will guide you through the workout. To adjust the volume or select an audio setting for your personal trainer, touch the AUDIO button and see HOW TO - NordicTrack Pt3 With Freemotion Technology | English Manual - Page 14
to change the audio settings. Note: The voice of a personal trainer will guide you through the workout. To adjust the volume or select an audio setting personal trainer will explain the next exercise in the workout and then guide you through the exercise. The program will continue in this way until - NordicTrack Pt3 With Freemotion Technology | English Manual - Page 15
the iFIT Card by touching the name of the workout on the screen. A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFIT workouts function in the same way as build and tone workouts. To use the iFIT workout, see steps 3 to 7 on - NordicTrack Pt3 With Freemotion Technology | English Manual - Page 16
on and off. When a check mark appears in the PERSONAL TRAINER check box, the voice of the personal trainer will guide you through a workout with basic instructions. PERSONAL TRAINER FULL INSTRUCTIONS OK Demo Mode-Touch the DEMO MODE check box to toggle the demo mode on and off. The demo mode is - NordicTrack Pt3 With Freemotion Technology | English Manual - Page 17
STRENGTH TRAINING GUIDELINES PERSONALIZING YOUR EXERCISE PROGRAM Determining the proper length of time for each workout, and the numbers of repetitions and sets to complete, is an individual matter. Avoid overdoing it during the first few months of your exercise program. Progress at your own pace, - NordicTrack Pt3 With Freemotion Technology | English Manual - Page 18
85 13 M10 Nylon Locknut 86 2 M6 Nylon Locknut 87 1 M5 Nylon Locknut 88 4 Snap Ring 89 2 M3 x 8mm Self-tapping Screw * - User's Manual * - Exercise Guide * - Hex Key * - Grease Packet Note: Specifications are subject to change without notice. See the back cover of this - NordicTrack Pt3 With Freemotion Technology | English Manual - Page 19
EXPLODED DRAWING-Model No. NTSY9897.0 R0607A 66 83 77 25 57 17 39 55 35 85 77 81 47 12 64 58 81 29 38 15 86 89 38 14 71 37 11 76 69 45 77 31 7 36 30 28 37 46 81 79 50 88 75 85 13 8 4 62 24 54 5 16 83 87 42 41 81 85 52 40 27 84 48 33 68 82 51 73 59 18 85 85 80 44 - NordicTrack Pt3 With Freemotion Technology | English Manual - Page 20
of this manual) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack resistance system Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed product or problem and a copy of your proof of purchase if you believe the service is
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Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. NTSY9897.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
missing
or damaged, PLEASE
DO NOT CONTACT THE STORE.
For assistance, contact our
Customer Service Department.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
USER’S MANUAL
Serial Number Decal (under seat)