NordicTrack Rx 800 Instruction Manual

NordicTrack Rx 800 Manual

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  • NordicTrack Rx 800 | Instruction Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
  • NordicTrack Rx 800 | Instruction Manual - Page 2
    YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ROWER 9 MAINTENANCE AND TROUBLESHOOTING 16 EXERCISE GUIDELINES 17 PART LIST 18 EXPLODED decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
  • NordicTrack Rx 800 | Instruction Manual - Page 3
    read all important precautions and instructions in this manual and all warnings on your rower before using your rower. ICON assumes no responsibility persons with pre-existing health problems. 8. Make sure that there is at least 2 ft. (0.6 m) of clearance around the rower. 9. Inspect and properly
  • NordicTrack Rx 800 | Instruction Manual - Page 4
    NORDICTRACK® RX 800 rower. Rowing is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The RX 800 rower is designed to let you enjoy this effective exercise in the convenience and privacy of your home. For your benefit, read this manual carefully
  • NordicTrack Rx 800 | Instruction Manual - Page 5
    upgrades and offers Note: If you do not have internet access, call Customer Service (see the front cover of this manual) and register your product. 2. If there are shipping tubes (not shown) attached to the rower, remove and discard the shipping 2 tubes and the hardware attaching them. With
  • NordicTrack Rx 800 | Instruction Manual - Page 6
    3. Have a second person hold the Rail (2) during this step. 3 Attach the Stabilizer (3) to the Frame (1) with two M10 x 20mm Screws (61). Then, hold the Rail Handle (34), pull the Rail (2) outward, and rest the Rail on the floor. 2 1 3 34 61 4. Orient the Seat (23) as shown, and slide the
  • NordicTrack Rx 800 | Instruction Manual - Page 7
    5. Slide the Seat (23) to the front of the Rail (2). Next, attach a Stop (32) to each side of the Rail (2) with an M4 x 19mm Screw (69). Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69). 5 23 69 32 2 69 69 38 32 69 6. While a second person holds the Console (75)
  • NordicTrack Rx 800 | Instruction Manual - Page 8
    To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the Console (75), B use only a manufacturer-supplied regulated power parts are properly tightened before you use the rower. Extra parts may be included. Place a mat under the
  • NordicTrack Rx 800 | Instruction Manual - Page 9
    To vary the intensity of your exercise, you can adjust the resistance that you feel when you pull the row bar. To increase Handle the resistance, move the resis- tance handle toward the front of the rower; to decrease the resistance, move the resistance handle toward the rear of the
  • NordicTrack Rx 800 | Instruction Manual - Page 10
    the Folding Clamp (35) engages the bar on the Stabilizer (3). To unfold the rower, first place your foot on a Stabilizer Foot (41) and pull the Rail Handle the storage position. Do not hold or pull on the console when moving the rower. Then, hold the Rail Handle (34) and the Frame Handle (52),
  • NordicTrack Rx 800 | Instruction Manual - Page 11
    HOW TO ROW ON THE ROWER Sit on the seat, place your feet in the footrests, and adjust the straps to fit your feet. Then, hold the row bar with an overhand grip. Correct rowing form consists of three phases: 1. The first phase is the CATCH. Slide the seat forward until your knees are almost
  • NordicTrack Rx 800 | Instruction Manual - Page 12
    workout automatically prompts you to maintain a target watts output as it guides you through an effective workout. You can even connect your MP3 player and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 13. To use the sound system, see page 14. To
  • NordicTrack Rx 800 | Instruction Manual - Page 13
    the console, press the On/Reset button on the console or simply begin rowing. The displays will turn on and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the
  • NordicTrack Rx 800 | Instruction Manual - Page 14
    level of the console by pressing the Vol increase and decrease buttons. 5. When you are finished exercising, the console will turn off automatically. If the row bar does not move for a few seconds, the console will pause. The console has an auto-off feature. If the
  • NordicTrack Rx 800 | Instruction Manual - Page 15
    turn on the console, press the On/Reset button on the console or simply begin rowing. The displays will turn on and the console will be ready for use. 2. the highest level by moving the resistance handle toward the front of the rower. IMPORTANT: If you do not adjust the resistance to the highest
  • NordicTrack Rx 800 | Instruction Manual - Page 16
    direct sunlight. For best results, clean the rail, the seat carriage, and the carriage rollers daily. CONSOLE TROUBLESHOOTING Most console problems are the result of low batteries; for replacement instructions, see assembly step 8 on page 8. HOW TO ADJUST THE REED SWITCH If the console does not
  • NordicTrack Rx 800 | Instruction Manual - Page 17
    key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three
  • NordicTrack Rx 800 | Instruction Manual - Page 18
    Right Shield Left Shield Resistance Handle Strap Grommet Bungee Strap Row Bar Grip Row Bar Cap Footrest Strap Right Footrest Right Foot Pad Right x 12mm Hex Screw M8 x 12mm Hex Screw M6 Washer User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information
  • NordicTrack Rx 800 | Instruction Manual - Page 19
    19 66 69 17 18 13 68 68 6 85 14 4 27 71 15 69 25 71 52 88 96 98 97 58 96 98 90 91 8 89 92 30 63 25 94 28 57 62 56 44 46 55 51 12 20 57 45 57 56 48 24 69 81 54 54 87 87 54 50 93 54 54 87 69 47 87 10 64 94 49 70 9 54 7 95 95 84 21 59 58 22 53 57 56 44
  • NordicTrack Rx 800 | Instruction Manual - Page 20
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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Serial Number
Decal
USER’S MANUAL
Model No. NTEVRW59216.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA