NordicTrack S6000 English Manual
NordicTrack S6000 Manual
 |
View all NordicTrack S6000 manuals
Add to My Manuals
Save this manual to your list of manuals |
NordicTrack S6000 manual content summary:
- NordicTrack S6000 | English Manual - Page 1
complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please contact the establishment where you purchased this product. USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - NordicTrack S6000 | English Manual - Page 2
CHART and a PART LIST/EXPLODED DRAWING is attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. WARNING decal. Apply the decal in the location shown. NordicTrack is a registered trademark of ICON IP, Inc. 2 - NordicTrack S6000 | English Manual - Page 3
the weight system. 1. Read all instructions in this manual and all warnings on the weight system to tip. 11. The weight system is designed to support a maximum user weight of 136 kg (300 lbs.). 12. or persons with pre-existing health problems. Read all instructions before using. ICON assumes no - NordicTrack S6000 | English Manual - Page 4
versatile NordicTrack® V- treadmill was purchased; be prepared to provide the product model number and serial number. The model number is NTPRSY3415.0. The serial number can be found on a decal attached to the weight system (see the front cover of this manual). Before reading further, please review - NordicTrack S6000 | English Manual - Page 5
is completed. • Tighten all parts as you assemble them, unless instructed to do otherwise. • As you assemble the weight system, make identifying small parts, use the PART IDENTIFICATION CHART in the 74 center of this manual. 1 Attach the Rear Stabilizer (5) to the Base (1) with the two M8 - NordicTrack S6000 | English Manual - Page 6
2. Press the 110mm Round Inner Cap (42) into the Upright (3). 2 42 Set the Upright (3) onto the Base (1). Have a second person hold the Upright until this step is completed. Attach the Upright (3) to the Base (1) with the three M8 x 45mm Bolts (57), three M8 Nylon Locknuts (74), and four M10 x - NordicTrack S6000 | English Manual - Page 7
a time. Make sure the indicated slot in each Weight is oriented as shown. Then, slide the Weight Tube (11) and Weight (17) onto the Weight Guides. Apply the included weight decals (not shown) to the Weights (17). The decal with the smallest number should be applied to the top Weight; the - NordicTrack S6000 | English Manual - Page 8
6. Slide three M6 Washers (78) onto three M6 x 140mm Screws (79) and insert the Screws into 6 the Upright (3) through the indicated holes. Orient the VKR Bumper (95) with the wide end on top. Attach the VKR Bumper to the Upright (3) with two M4 x 16mm Screws (70). Attach the VKR Pin (101) to the - NordicTrack S6000 | English Manual - Page 9
8. Slide the Top Frame (4) onto the Weight Guides (10). Attach the Top Frame to the Weight Guides 8 with two M8 x 89mm Bolts (64), four M8 Washers (72), two 25mm Spacers (47), and two M8 Nylon Locknuts (74). Do not tighten the Locknuts. - NordicTrack S6000 | English Manual - Page 10
12. Attach a "V"-pulley (22) to a Swivel Arm (16) with 12 an M10 x 64mm Button Bolt (75), two M10 Washers (71), two 5mm Spacers (25), and an M10 Nylon Locknut (73). Make sure the Press Arm Cable (30) is routed under the indicated welded rods. Welded 16 Rod 71 25 71 73 75 25 Welded Rod 30 - NordicTrack S6000 | English Manual - Page 11
16. Wrap the Press Arm Cable (30) under a 3 1/2" 16 Pulley (24). Attach the Pulley, a Cable Trap (28), and two Half Finger Guards (26) to the Weight Tube (11) with an M10 x 48mm Bolt (62) and an M10 Nylon Locknut (73) at the indicated hole. Make sure the Finger Guards are oriented as shown - NordicTrack S6000 | English Manual - Page 12
20. Attach a 2 3/4" Pulley (23) to the right Press Arm (8) with an M10 x 53mm Button Bolt (61), two M10 Washers (71), two 5mm Spacers (25), two Finger Guards (27), and an M10 Nylon Locknut (73). See the inset drawing. Orient the Finger Guards and Pulley as shown. Make sure the Press Arm Cable (30) - NordicTrack S6000 | English Manual - Page 13
24. Attach the Seat (19) and the Seat Base (91) to 24 the Seat Frame (6) with two M6 x 25mm Screws (60), an M6 x 87mm Screw (68), and an M6 Washer (78). Hook the Seat Frame (6) onto the Upright (3) at the indicated location. 19 91 6 3 78 60 68 25. Attach the Bumper (49) to the Leg Lever - NordicTrack S6000 | English Manual - Page 14
GUIDELINES on page 18 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used. Replace any - NordicTrack S6000 | English Manual - Page 15
the resistance for each station. LOCKING THE WEIGHT STACK To lock the weight stack, insert the Lock Pin (53) into the indicated hole in a Weight Guide (10). Insert the Lock (52) through the hole in the Weight Pin and close the Lock. 31 37 33 3 6 Brackets 17 55 10 52 Hole - NordicTrack S6000 | English Manual - Page 16
ATTACHING THE LEG LEVER To use the Leg Lever (7), first attach the seat to the weight system (see ADJUSTING THE SEAT FRAME HEIGHT on page 15). Then, attach the pulley housings to the upright (see ATTACHING THE PULLEY HOUSINGS on page 14). Finally, attach the Extension Cables (31) to the Chain (107) - NordicTrack S6000 | English Manual - Page 17
: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 RESISTANCE 14 23 32 41 50 59 68 77 86 95 102 110 Note: 1 lb. = 0.45 kg 17 - NordicTrack S6000 | English Manual - Page 18
Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an exercise cycle or an elliptical exerciser, on Tuesday and manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several - NordicTrack S6000 | English Manual - Page 19
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first - NordicTrack S6000 | English Manual - Page 20
in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre - NordicTrack S6000 | English Manual - Page 21
1 Seat Frame 7 1 Leg Lever 8 2 Press Arm 9 1 Squat Bar 10 2 Weight Guide 11 1 Weight Tube 12 1 Weight Tube Bumper 13 1 Shroud 14 1 Bottom Cover 15 1 VKR Handgrip Pull-up Handgrip User's Manual Exercise Guide Hex Key Note: "#" indicates a non-illustrated part. Specifications are - NordicTrack S6000 | English Manual - Page 22
EXPLODED DRAWING A-Model No. NTPRSY3415.0 R0206B 89 90 87 86 88 60 19 44 106 18 9 40 21 67 41 100 63 40 7 49 73 21 70 78 77 37 91 84 6 21 40 110 83 94 35 84 68 60 93 20 21 94 73 40 78 78 93 85 44 83 101 82 70 99 92 94 109 2 105 58 5 74 103 78 92 94 59 78 103 - NordicTrack S6000 | English Manual - Page 23
EXPLODED DRAWING B-Model No. NTPRSY3415.0 R0206B 65 28 97 74 24 102 39 72 96 71 74 73 66 72 97 39 98 71 71 73 32 80 73 29 71 98 73 31 23 29 96 102 28 4 24 45 24 28 65 73 24 28 73 65 80 71 29 66 70 32 7173 111 58 29 31 23 15 70 42 13 16 73 71 71 75 25 58 3 64 72 47 - NordicTrack S6000 | English Manual - Page 24
the following information: • the MODEL NUMBER of the product (NTPRSY3415.0) • the NAME of the product (NordicTrack V-FLEX weight system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
 |
 |
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. NTPRSY3415.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction.
If you have questions, or if there
are missing or damaged parts,
please contact the establish-
ment where you purchased this
product.
USER’S MANUAL
Serial Number Decal (Under Seat)