NordicTrack Sl 528 English Manual
NordicTrack Sl 528 Manual
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- NordicTrack Sl 528 | English Manual - Page 1
questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.nordictrackservice.com USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this - NordicTrack Sl 528 | English Manual - Page 2
3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO OPERATE THE EXERCISE CYCLE 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2 - NordicTrack Sl 528 | English Manual - Page 3
manual and order a free replacement decal. Apply the decal in the location shown. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before - NordicTrack Sl 528 | English Manual - Page 4
BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack® SL 528 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The SL 528 exercise cycle offers an impressive array of features to let - NordicTrack Sl 528 | English Manual - Page 5
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools - NordicTrack Sl 528 | English Manual - Page 6
1. Attach the Left Front Stabilizer (15) to the left side of the Upright Frame (5) with three M8 x 22mm Button 1 Screws (54) and three M8 Split Washers (55). Make sure that the Left Front Stabilizer is turned so the Wheel (17) is facing forward as shown. Attach the Right Front Stabilizer (40) - NordicTrack Sl 528 | English Manual - Page 7
4. While another person holds the Upright (2) near the Upright Frame (5), connect the Upper Wire Harness (42) to the Middle Wire Harness (51). Next, gently pull the upper end of the Upper Wire Harness to remove the slack from the Wire Harnesses while inserting the Upright into the Upright Frame. Be - NordicTrack Sl 528 | English Manual - Page 8
Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. 25 24 Adjust the Left sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. - NordicTrack Sl 528 | English Manual - Page 9
seat can be adjusted forward or Seat backward to the position that is the Knob most comfortable for you. Before adjusting the seat, dismount the exercise cycle; do not adjust the seat while you are sitting on it. To adjust the seat, turn the seat knob counterclockwise two or three - NordicTrack Sl 528 | English Manual - Page 10
guides you through an effective workout. In addition, the console features two heart rate programs that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate while you exercise this manual. With the exercise cycle - NordicTrack Sl 528 | English Manual - Page 11
, and the displays. The matrix-When the manual mode or the iFIT.com mode is selected, the matrix will show a track representing 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again - NordicTrack Sl 528 | English Manual - Page 12
the batteries, the "Auto" mode keeps the backlight on only while you are exercising. Press the 1 Step Resistance 1 button to change the backlight mode if to pivot the fan to the desired angle. 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved - NordicTrack Sl 528 | English Manual - Page 13
will be shown in the columns to the right. As you exercise, the Target Pace guide will help you to keep your pedaling pace near the pace setting Your actual pace may be slower than the pace settings. Make sure to exercise at a pace that is comfortable for you. When only three seconds remain - NordicTrack Sl 528 | English Manual - Page 14
the fan if desired. See step 6 on page 12. 7 When you are finished exercising, the console will automatically turn off. See step 7 on page 12. HOW TO USE and decrease buttons to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 21). Note: If the maximum target heart rate - NordicTrack Sl 528 | English Manual - Page 15
heart rate closer to the target heart rate setting. The Target Pace guide will prompt you to increase or decrease your pedaling pace during the rate settings. Make sure to exercise at a pace that is comfortable for you. Note: During the program, you can manually override the resistance setting for - NordicTrack Sl 528 | English Manual - Page 16
cycle must be connected to your VCR. See page 18 for connecting instructions. To use iFIT.com programs directly from our Web site, the exercise cycle must be connected to your home computer. See page 17 for connecting instructions. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player - NordicTrack Sl 528 | English Manual - Page 17
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - NordicTrack Sl 528 | English Manual - Page 18
CD or video program, the exercise cycle must be connected to your on the front cover of this manual. Follow the steps below to use iFIT.com mode, press the iFIT button. The track and the letters "iFIT" will appear. 3 guiding you through your workout. Simply follow your personal trainer's instructions. - NordicTrack Sl 528 | English Manual - Page 19
exercising, the console will automatically turn off. See step 7 on page 12. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions , you must have an internet connection and an internet service provider. A list of specific system requirements is found on - NordicTrack Sl 528 | English Manual - Page 20
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, problems are the result of low batteries. See assembly step 7 on page 8 for replacement instructions. HOW TO LEVEL THE EXERCISE CYCLE - NordicTrack Sl 528 | English Manual - Page 21
guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve - NordicTrack Sl 528 | English Manual - Page 22
PART LIST-Model No. NTC3015.0 R0505A Key No. Qty. Description Key No. Qty. Description 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 1 9 1 Screw M4 Washer Allen Wrench User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the - NordicTrack Sl 528 | English Manual - Page 23
EXPLODED DRAWING-Model No. NTC3015.0 R0505A 77 71 76 71 76 65 80 9 4 59 2 74 42 77 71 76 41 79 17 63 63 69 15 66 55 19 54 57 11 10 60 6 75 57 55 55 21 3 8 17 63 63 79 69 66 5 55 54 57 51 40 19 55 45 54 57 46 50 57 24 27 28 33 62 43 25 56 22 48 7 12 57 29 31 20 - NordicTrack Sl 528 | English Manual - Page 24
NordicTrack SL 528 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty.
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. NTC3015.0
Serial No.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.nordictrackservice.com