NordicTrack Sl700 English Manual
NordicTrack Sl700 Manual
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- NordicTrack Sl700 | English Manual - Page 1
. If you have questions, or if there are missing parts, we will guarantee satisfaction through direct assistance from our factory instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.nordictrack. - NordicTrack Sl700 | English Manual - Page 2
BEFORE YOU BEGIN 3 ASSEMBLY 4 HOW TO OPERATE THE EXERCISE CYCLE 8 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON Health & Fitness - NordicTrack Sl700 | English Manual - Page 3
, and toning the entire body. The NordicTrack® SL 700 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading - NordicTrack Sl700 | English Manual - Page 4
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and - NordicTrack Sl700 | English Manual - Page 5
Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55). 2 1 16 3. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (42) to the Lower Wire Harness (43). Carefully pull the upper end of the Upper Wire - NordicTrack Sl700 | English Manual - Page 6
slot is on the indicated side. Do not pinch the wires during this step. Ground 5 42 Wires Pulse Wires 59 7 Slot 8 20 7. Attach the Seat (9) to the Seat Carriage (11) with four 7 M8 Nylon Locknuts (63) and four M8 Split Washers (55). Note: The Nylon Locknuts and Split Washers may be pre - NordicTrack Sl700 | English Manual - Page 7
(not shown) in the same way. 9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST - NordicTrack Sl700 | English Manual - Page 8
to the posi- tion that is the most comfortable for you. Seat Before adjusting the seat, dismount the exercise cycle; do not adjust the seat while you are Seat Knob sitting on it. To adjust the seat, first turn the seat knob counterclockwise two or three turns to loosen it. Slide the - NordicTrack Sl700 | English Manual - Page 9
manual mode of the console is selected, the resistance of the exercise cycle can be changed with a touch of a button. As you exercise, the console will provide continuous exercise resistance of the exercise cycle and prompts you to increase or decrease your pace as it guides you through an effective - NordicTrack Sl700 | English Manual - Page 10
will be selected. If you have selected a program or the iFIT.com mode, select the manual mode by pressing the Program Select button repeatedly until a track appears in the matrix. 3 Begin pedaling and change the resistance of the exercise cycle as desired. As you pedal, change the resistance of the - NordicTrack Sl700 | English Manual - Page 11
the left display. To change the unit of measurement, press the + button. While the user mode is selected, press the Program Start button. The left display will then show the total number of hours that the exercise cycle has been used. Press the Program Start button again. The left display will then - NordicTrack Sl700 | English Manual - Page 12
of the six resistance and pace programs. When the power is turned on, the manual mode will be selected. To select a resistance and pace program, press the flashing Current Segment column and the resistance of the exercise cycle will automatically change to the resistance setting for the second - NordicTrack Sl700 | English Manual - Page 13
rate between 50% and 80% of your maximum heart rate while you exercise; heart rate program 2 is designed to keep your heart rate between 50 Select one of the heart rate programs. When the power is turned on, the manual mode will be selected. To select a heart rate program, press the Program Select - NordicTrack Sl700 | English Manual - Page 14
remains in the program. Note: During the program, you can manually override the resistance setting for the current segment, if desired, with the Resistance buttons. However, when the next segment begins, the exercise cycle will automatically adjust to the resistance setting for the next segment - NordicTrack Sl700 | English Manual - Page 15
CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the exercise cycle must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our Web site, the exercise cycle must be connected to your home computer. See - NordicTrack Sl700 | English Manual - Page 16
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - NordicTrack Sl700 | English Manual - Page 17
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO - NordicTrack Sl700 | English Manual - Page 18
manual instructions. The program will function in almost the same way as a resistance and pace program (see step 3 on page 12). However, an electronic "chirping" sound will alert you when the resistance setting and/or the pace setting is about to change. Note: If the resistance of the exercise cycle - NordicTrack Sl700 | English Manual - Page 19
manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator above the button will light. 3 Go to your computer and start an internet connection. 4 Start your Web browser, if necessary, and go to our Web site at www.iFIT.com. 7 Return to the exercise cycle - NordicTrack Sl700 | English Manual - Page 20
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. To clean the exercise cycle, use a Right Crank Arm (24) so that it is pointing toward the front of the exercise cycle and then slide off the Right Side Shield. Turn the right crank arm for a - NordicTrack Sl700 | English Manual - Page 21
exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your - NordicTrack Sl700 | English Manual - Page 22
1 Description Frame Upright Handlebar Console Handlebar Cover Pulse Sensor Seat Bracket Seat Post Seat Seat Knob Seat Carriage Seat Bushing Front Stabilizer Cover M5 Washer Allen Wrench User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See - NordicTrack Sl700 | English Manual - Page 23
EXPLODED DRAWING-Model No. NTC59020 65 27 4 6 5 R1102A 65 65 65 59 57 55 3 57 2 42 55 54 55 55 25 54 55 33 28 24 22 50 61 59 65 9 26 7 55 11 10 65 55 8 63 12 29 28 50 18 33 20 60 57 45 46 1 41 57 40 51 64 32 33 60 52 31 30 39 68 67 49 63 57 63 58 71 69 38 35 36 - NordicTrack Sl700 | English Manual - Page 24
of the product (NordicTrack® SL 700 exercise cycle) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 22 and 23) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® SL 700 exercise cycle ("Product") is warranted
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
satisfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. NTC59020
Serial No.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Patent Pending