NordicTrack Sl705 Bike English Manual
NordicTrack Sl705 Bike Manual
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- NordicTrack Sl705 Bike | English Manual - Page 1
. If you have questions, or if there are missing parts, we will guarantee satisfaction through direct assistance from our factory instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Patent Pending Visit our website at www.nordictrack. - NordicTrack Sl705 Bike | English Manual - Page 2
HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. Use the - NordicTrack Sl705 Bike | English Manual - Page 3
, and toning the entire body. The NordicTrack® SL 705 offers an impressive array of features designed to let you enjoy this healthful exercise in the comfort and privacy of your home. For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading - NordicTrack Sl705 Bike | English Manual - Page 4
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools - NordicTrack Sl705 Bike | English Manual - Page 5
2. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with four M8 x 40mm Button Screws (54) and four M8 Split Washers (55). 2 1 16 3. While another person holds the Upright (2) in the position shown, connect the Upper Wire Harness (42) to the Lower - NordicTrack Sl705 Bike | English Manual - Page 6
5. Have another person hold the Console (4) near the Handlebar (3). Connect the Upper Wire Harness (42) to the wire harness on the Console (4). Locate the two ground wires that are connected with a screw to the Handlebar (3). Connect the two ground wires to the two smallest wires on the Console. - NordicTrack Sl705 Bike | English Manual - Page 7
Strap (not shown) in the same way. 9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. INSTALLING THE RECEIVER FOR THE OPTIONAL - NordicTrack Sl705 Bike | English Manual - Page 8
THE SEAT The seat can be adjusted to the posi- tion that is the most comfortable for you. Seat Before adjusting the seat, dismount the exercise cycle; do not adjust the seat while you are Seat Knob sitting on it. To adjust the seat, first turn the seat knob counterclockwise two - NordicTrack Sl705 Bike | English Manual - Page 9
manual mode of the console is selected, the resistance of the exercise cycle can be changed with the touch of a button. As you exercise, the console will provide continuous exercise resistance of the exercise cycle and prompts you to increase or decrease your pace as it guides you through an - NordicTrack Sl705 Bike | English Manual - Page 10
the two displays. The matrix- When the manual mode or the iFIT.com mode is selected, the matrix will show a track representing 1/4 mile. As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again - NordicTrack Sl705 Bike | English Manual - Page 11
fan at high speed, press the Fan button a second time. To turn off the fan, press the Fan button a third time. 7 When you are finished exercising, the console will automatically turn off. If the pedals are not moved for several seconds, a tone will sound, the console will pause, and the left - NordicTrack Sl705 Bike | English Manual - Page 12
of the six resistance and pace programs. When the power is turned on, the manual mode will be selected. To select a resistance and pace program, press the Program the flashing Current Segment column and the resistance of the exercise cycle will automatically change to the resistance setting for the - NordicTrack Sl705 Bike | English Manual - Page 13
rate between 50% and 80% of your maximum heart rate while you exercise; heart rate program 2 is designed to keep your heart rate between 50 Select one of the heart rate programs. When the power is turned on, the manual mode will be selected. To select a heart rate program, press the Program Select - NordicTrack Sl705 Bike | English Manual - Page 14
rate may be slower than the current heart rate setting. Make sure to exercise at a pace that is comfortable for you. The program will continue until remains in the program. Note: During the program, you can manually override the resistance setting for the current segment, if desired, with the - NordicTrack Sl705 Bike | English Manual - Page 15
cycle must be connected to your VCR. See page 17 for connecting instructions. To use iFIT.com programs directly from our Web site, the exercise cycle must be connected to your home computer. See page 16 for connecting instructions. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your CD player - NordicTrack Sl705 Bike | English Manual - Page 16
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - NordicTrack Sl705 Bike | English Manual - Page 17
HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO - NordicTrack Sl705 Bike | English Manual - Page 18
CDs or videocassettes, the exercise cycle must be connected to iFIT.com mode. When the console is turned on, the manual mode will be selected. To select the iFIT.com mode, trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. The program will - NordicTrack Sl705 Bike | English Manual - Page 19
internet connection and an internet service provider. A list of the console is turned on, the manual mode will be selected. To select NordicTrack® Wireless Workout interactive stand features a built-in CD player and a selection of NordicTrack workout CDs that control the settings of your exercise - NordicTrack Sl705 Bike | English Manual - Page 20
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. To clean the exercise cycle, use ) is properly tightened. Then, reattach the side shields. PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the pulse sensor. Excessive movement - NordicTrack Sl705 Bike | English Manual - Page 21
exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your - NordicTrack Sl705 Bike | English Manual - Page 22
PART LIST-Model No. NTC05941 R0204A Key No. Qty. Description Key No. Qty. Description 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 1 9 44mm Button Screw Allen Wrench User's Manual Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover - NordicTrack Sl705 Bike | English Manual - Page 23
EXPLODED DRAWING-Model No. NTC05941 65 27 R0204A 65 4 75 65 65 5 74 9 57 59 59 3 57 26 65 55 7 55 6 8 11 10 55 12 65 18 21 50 73 57 2 77 55 76 55 42 76 55 63 60 57 45 46 1 30 20 31 32 72 33 60 52 72 39 68 67 49 63 57 63 73 29 23 34 48 66 62 44 64 76 77 25 55 33 - NordicTrack Sl705 Bike | English Manual - Page 24
this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 22 and 23) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® SL 705 exercise a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty. ICON is
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
satisfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. NTC05941
Serial No.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
Patent Pending