NordicTrack T 14.0 Instruction Manual
NordicTrack T 14.0 Manual
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- NordicTrack T 14.0 | Instruction Manual - Page 1
No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - NordicTrack T 14.0 | Instruction Manual - Page 2
7 HOW TO USE THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 32 MAINTENANCE AND TROUBLESHOOTING 33 EXERCISE GUIDELINES 36 PART this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. 305284 NORDICTRACK and - NordicTrack T 14.0 | Instruction Manual - Page 3
the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this - NordicTrack T 14.0 | Instruction Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - NordicTrack T 14.0 | Instruction Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK® T 14.0 treadmill. The T 14.0 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number - NordicTrack T 14.0 | Instruction Manual - Page 6
of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for (13)-8 #8 x 1/2" Silver Screw (8)-1 #8 x 1/2" Screw (1)-8 #8 x 3/4" Truss Head Screw (14)-8 #10 x 3/4" Screw (9)-4 #8 x 1" Screw (31)-2 #8 x 5/8" Machine Screw (38)-4 - NordicTrack T 14.0 | Instruction Manual - Page 7
be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a you do not have internet access, call Customer Service (see the front cover of this manual). To register your product and activate your - NordicTrack T 14.0 | Instruction Manual - Page 8
2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (94). Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset drawing. Tie the wire tie (A) in the Right Upright (90) - NordicTrack T 14.0 | Instruction Manual - Page 9
4. Hold the Right Upright (90) against the Base (94). Make sure not to pinch the Upright 4 Wire (81). Attach the Right Upright (90) and a Wheel (25) with two 3/8" x 2 3/8" Screws (7), a 3/8" x 1 1/4" Screw (63), a 3/8" x 1 3/4" Screw (62), and four 3/8" Star Washers (13) as shown; do not fully - NordicTrack T 14.0 | Instruction Manual - Page 10
6. Attach a Handrail (86) to the Right Upright (90) with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11); do not fully tighten the Screws yet. Make sure not to pinch the Upright Wire (81), and make sure that the wire is on the indicated side of the Upright. Attach the other Handrail ( - NordicTrack T 14.0 | Instruction Manual - Page 11
8. Set the console assembly (F) face down on a soft surface to avoid scratching the console 8 12 assembly. Remove and save the four 1/4" x 1/2" Screws (12). F 12 9. Hold the console assembly (F) near the Pulse Crossbar (93). 9 See the inset drawing. Connect the pulse wires F (G, H). - NordicTrack T 14.0 | Instruction Manual - Page 12
10. Insert the Upright Wire (81) through one looped tie (I) and insert the console wire (J) through the 10 other tie on the console assembly (F). Connect the Upright Wire (81) to the console wire (J). The connectors should slide together easily and snap into place. If they do not, turn one - NordicTrack T 14.0 | Instruction Manual - Page 13
Cover (79) and the Left Bottom Handrail Cover (87) in the same way. 13 79 86 14 87 14 F 85 14 86 14 88 14. Note: If the treadmill is assembled on a smooth surface, it may roll forward during 14 this step. Raise the Frame (56) to the upright position. IMPORTANT: Do not raise the Frame - NordicTrack T 14.0 | Instruction Manual - Page 14
" x 2 1/4" Bolt (3). Do not overtighten the Nut; the Storage Latch (53) must be able to pivot. Then, lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 32). 16 34 N 41 3 56 53 - NordicTrack T 14.0 | Instruction Manual - Page 15
or object in the Tablet Holder. 18 Start First 38 98 38 O F 19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the - NordicTrack T 14.0 | Instruction Manual - Page 16
. GR Follow the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and - NordicTrack T 14.0 | Instruction Manual - Page 17
effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. In addition, you can - NordicTrack T 14.0 | Instruction Manual - Page 18
The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the demo mode is turned on, from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is , all instructions in this - NordicTrack T 14.0 | Instruction Manual - Page 19
See step 4 on page 29 and calibrate the incline system of the treadmill. The console is now ready for you to begin working out. The following explain the various workouts and other features that the console offers. To use the manual mode, see this page. To use an onboard workout, see page 22. To - NordicTrack T 14.0 | Instruction Manual - Page 20
touching the red boxes on the screen. As you walk or run on the treadmill, the screen can show the following workout information: • The incline level of the treadmill • The elapsed time • The time left (the manual mode does not have a time left countdown) • The approximate number of calories you - NordicTrack T 14.0 | Instruction Manual - Page 21
• The distance that you have walked or run • The number of vertical meters (VM) you have climbed • The speed of the walking belt • A track representing 1/4 mile (400 m) • Your pace • Your current lap number • Your heart rate (see step 6) If desired, adjust the volume by pressing the volume - NordicTrack T 14.0 | Instruction Manual - Page 22
it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. HOW TO USE AN ONBOARD WORKOUT 1. Insert - NordicTrack T 14.0 | Instruction Manual - Page 23
burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. 23 - NordicTrack T 14.0 | Instruction Manual - Page 24
the button, the walking belt will begin to move. Hold the handrails and begin walking. The workout will function in the same way as the manual mode (see pages 19 to 22). 24 - NordicTrack T 14.0 | Instruction Manual - Page 25
may be able to access demo workouts through these options, even if you do not log in to an iFit account. An audio coach may guide you through some workouts (see HOW TO USE THE SOUND SYSTEM on page 27). 6. Monitor your progress with the displays. See step 5 on page 20 - NordicTrack T 14.0 | Instruction Manual - Page 26
cord after an update. 7. Turn on or turn off the display demo mode. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the - NordicTrack T 14.0 | Instruction Manual - Page 27
checkbox. 11. Enable or disable a passcode. The console features a child-safety passcode, designed to prevent unauthorized users from using the treadmill. Touch the Passcode button. To enable a passcode, touch the Enable checkbox. Then, enter a 4-digit passcode of your choice. Touch Save - NordicTrack T 14.0 | Instruction Manual - Page 28
fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. HOW TO USE THE . Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 28 - NordicTrack T 14.0 | Instruction Manual - Page 29
will show the progress of the update. When the update is complete, the treadmill will turn off and then turn back on. If it does not, press Find keycodes. The Keycodes button is intended to be used by service technicians to identify whether a certain button is working correctly. 7. Restore - NordicTrack T 14.0 | Instruction Manual - Page 30
range and available. Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported). When a list of networks appears, touch the desired network. Note: You will need to know your network name (SSID). If your network has - NordicTrack T 14.0 | Instruction Manual - Page 31
key from the console and unplug the power cord. In order to adjust the cushions, you may need to place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 32). For a more firm walking platform, turn a cushion to the position shown in drawing 1; for a less firm walking - NordicTrack T 14.0 | Instruction Manual - Page 32
the frame until the storage latch locks in the storage position. CAUTION: Make sure that the storage latch locks. 2 Frame Latch HOW TO LOWER THE TREADMILL FOR USE 1. Push the upper end of the frame forward, and 1 gently press the upper part of the storage latch with your foot at the - NordicTrack T 14.0 | Instruction Manual - Page 33
soft towel. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. c. Check the power switch located on the treadmill frame near the - NordicTrack T 14.0 | Instruction Manual - Page 34
in. 104 102 14 49 Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such - NordicTrack T 14.0 | Instruction Manual - Page 35
off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. a a SYMPTOM: The tablet holder does not stay in place a. Rotate the tablet holder - NordicTrack T 14.0 | Instruction Manual - Page 36
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - NordicTrack T 14.0 | Instruction Manual - Page 37
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward 1 - NordicTrack T 14.0 | Instruction Manual - Page 38
32 3 1 4 2 5 4 6 5 7 4 8 1 9 4 10 6 11 6 12 4 13 8 14 9 15 3 16 1 17 2 18 4 19 4 20 2 21 2 22 2 23 1 24 4 25 4 Latch Crossbar Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Wire Tie Drive Roller/Pulley 1/4" x 1 - NordicTrack T 14.0 | Instruction Manual - Page 39
Left Speaker Grill Right Speaker Grill Speaker Left Speaker Cover Right Speaker Cover Fan 3/16" Washer #8 x 1" Truss Head Screw Console Ground Wire User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - NordicTrack T 14.0 | Instruction Manual - Page 40
40 1 39 35 6 15 59 30 34 2 1 42 104 6 14 103 50 59 21 102 10 39 30 34 51 1 35 39 35 46 19 37 119 49 35 119 37 11 119 4 35 45 - NordicTrack T 14.0 | Instruction Manual - Page 41
EXPLODED DRAWING B Model No. NETL14917.0 R0517A 2 2 2 65 66 67 29 52 101 33 69 71 70 16 32 33 33 101 52 33 67 2 68 2 2 2 71 72 68 68 74 75 68 76 78 68 2 2 2 41 - NordicTrack T 14.0 | Instruction Manual - Page 42
89 110 93 23 121 1 1 9 5 1 28 1 11 18 86 12 85 81 82 17 7 63 13 13 22 91 52 99 25 33 33 25 14 88 25 90 13 14 62 97 2 81 77 94 91 100 17 52 22 62 13 77 25 7 13 8 97 7 2 13 13 63 83 42 - NordicTrack T 14.0 | Instruction Manual - Page 43
EXPLODED DRAWING D 113 58 115 36 95 64 1 Model No. NETL14917.0 R0517A 58 116 95 95 2 98 114 38 58 2 115 58 95 95 26 2 118 1 1 2 80 120 2 1 2 1 95 95 117 95 27 109 118 1 31 111 2 92 120 92 120 2 43 - NordicTrack T 14.0 | Instruction Manual - Page 44
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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iconeurope.com
Model No. NETL14917.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA