NordicTrack T 14.0 Instruction Manual - Page 25

How To Use An Ifit Workout

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HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 30). An iFit account is also required. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18. For more information about the iFit workouts, please see iFit.com. When you select an iFit workout, the screen will show the name, the estimated duration, and the distance of the workout. The screen will also show the approximate number of calories you will burn during the workout. If you select a competition workout, the display will count down to the beginning of the race. 2. Select the main menu. 5. Start the workout. See step 2 on page 19. See step 3 on page 22. 3. Log in to your iFit account. If you have not already done so, touch the Login button to log in to your iFit account. The screen will ask for your iFit.com username and password. Enter them and touch the Login button. Touch the Cancel button to exit the login screen. Note: Usernames and passwords are case-sensitive. To switch users within your iFit account, touch the user button at the bottom of the screen. If more than one user is associated with the account, a list of users will appear. Touch the name of the desired user. 4. Select an iFit workout. To download an iFit workout in your schedule, touch the Map, Train, Video, or Lose Wt. button to download the next workout of that type in your schedule. Note: You may be able to access demo workouts through these options, even if you do not log in to an iFit account. An audio coach may guide you through some workouts (see HOW TO USE THE SOUND SYSTEM on page 27). 6. Monitor your progress with the displays. See step 5 on page 20. The screen may also show a map of the trail you are walking or running. Touch the buttons on the screen to select the desired map options. During a competition workout, the screen will show the speeds of the racers and the distances they have traveled. The screen will also show the numbers of seconds that the other racers are ahead of you or behind you. 7. Measure your heart rate if desired. See step 6 on page 21. 8. Turn on the fan if desired. See step 7 on page 21. To compete in a race that you have previously scheduled, touch the Compete button. To view your Workout History, touch the Track button. To use a set-a-goal workout, touch the Set A Goal button (see page 24). Before some workouts will download, you must add them to your schedule on iFit.com. 9. When you are finished exercising, remove the key from the console.  See step 8 on page 22. For more information about iFit, go to iFit.com. 25

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25
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 30). An iFit
account is also required.
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Select the main menu.
See step 2 on page 19.
3.
Log in to your iFit account.
If you have not already done so, touch the
Login button to log in to your iFit account. The
screen will ask for your iFit.com username and
password. Enter them and touch the Login but-
ton. Touch the Cancel button to exit the login
screen. Note: Usernames and passwords are
case-sensitive.
To switch users within your iFit account, touch the
user button at the bottom of the screen. If more
than one user is associated with the account, a list
of users will appear. Touch the name of the desired
user.
4. Select an iFit workout.
To download an iFit workout in your schedule,
touch the Map, Train, Video, or Lose Wt. button
to download the next workout of that type in your
schedule. Note: You may be able to access demo
workouts through these options, even if you do not
log in to an iFit account.
To compete in a race that you have previously
scheduled, touch the Compete button. To view your
Workout History, touch the Track button. To use a
set-a-goal workout, touch the Set A Goal button
(see page 24).
Before some workouts will download, you must add
them to your schedule on iFit.com.
For more information about the iFit workouts,
please see iFit.com.
When you select an iFit workout, the screen will
show the name, the estimated duration, and the
distance of the workout. The screen will also show
the approximate number of calories you will burn
during the workout. If you select a competition
workout, the display will count down to the begin-
ning of the race.
5. Start the workout.
See step 3 on page 22.
An audio coach may guide you through some work-
outs (see HOW TO USE THE SOUND SYSTEM on
page 27).
6.
Monitor your progress with the displays.
See step 5 on page 20. The screen may also show
a map of the trail you are walking or running. Touch
the buttons on the screen to select the desired map
options.
During a competition workout, the screen will show
the speeds of the racers and the distances they
have traveled. The screen will also show the num-
bers of seconds that the other racers are ahead of
you or behind you.
7.
Measure your heart rate if desired.
See step 6 on page 21.
8.
Turn on the fan if desired.
See step 7 on page 21.
9.
When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
For more information about iFit, go to iFit.com.