NordicTrack T 14.2 English Manual
NordicTrack T 14.2 Manual
 |
View all NordicTrack T 14.2 manuals
Add to My Manuals
Save this manual to your list of manuals |
NordicTrack T 14.2 manual content summary:
- NordicTrack T 14.2 | English Manual - Page 1
Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com - NordicTrack T 14.2 | English Manual - Page 2
AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 25 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: - NordicTrack T 14.2 | English Manual - Page 3
all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is - NordicTrack T 14.2 | English Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - NordicTrack T 14.2 | English Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK® T14.2 treadmill. The T14.2 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before - NordicTrack T 14.2 | English Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if - NordicTrack T 14.2 | English Manual - Page 7
To avoid damaging parts, do not use power tools. 1. Make sure that the power cord is unplugged. 1 With the help of a second person, tip the treadmill onto its right side. Hole 29 6 91 Pull the Upright Wire (91) and the base ground A wire (A) through the indicated hole in the Base (29 - NordicTrack T 14.2 | English Manual - Page 8
3. Identify the Left Upright (84). Have a second person hold the Left Upright near the Base (29). 3 See the inset drawing. Tie the wire tie in the Left Upright (84) securely around the end of the Upright Wire (91). Then, pull the other end of the wire tie until the Upright Wire is routed - NordicTrack T 14.2 | English Manual - Page 9
5. Identify the Left and Right Base Covers (88, 89). Slide the Left Base Cover onto the Left Upright 5 (84). Slide the Right Base Cover onto the Right Upright (85). Do not press the Base Covers into place yet. 84 85 89 88 6. Identify the left Handrail (79). If there is a wire in the left - NordicTrack T 14.2 | English Manual - Page 10
7. Attach the right Handrail (79) to the Right Upright (85) with two 5/16" x 2 3/4" Screws (12) 7 and two 5/16" Star Washers (8). Do not tighten the Screws yet. Remove and discard the two indicated screws (C) from the right Handrail (79). 12 79 85 8 C 83 8. Set the Console Base (98) - NordicTrack T 14.2 | English Manual - Page 11
9. Identify the Left and Right Trays (95, 96). 9 Attach the Left and Right Trays (95, 96) to the Console Base (98) with eight #8 x 1/2" Screws (1). Tip: It may be easier to start the two inside Screws and then slide the Trays into 1 place before tightening the other six Screws. Note: It - NordicTrack T 14.2 | English Manual - Page 12
11. W ith the help of a second person, hold the console assembly near the Handrails (79) (only one 11 is shown). Connect the ground wire from the console assembly to the Ground Wire (80) on the Pulse Crossbar (81). Connect the Upright Wire (91) to the console wire. See the inset drawing. - NordicTrack T 14.2 | English Manual - Page 13
13. A ttach the Pulse Crossbar (81) to the console assembly with six #8 x 1/2" Screws (1). Start all 13 Console six Screws, and then tighten them. Assembly Firmly tighten the four 5/16" x 5/8" Screws (11). 11 81 1 1 14. Firmly tighten the four 3/8" x 2 3/4" Screws (22), and then - NordicTrack T 14.2 | English Manual - Page 14
upper end of the Storage Latch (54) to the Frame (57) with a 3/8" x 2" Bolt (2) and a 3/8" 16 Nut (9). Lower the Frame (57) (see HOW TO LOWER THE TREADMILL FOR USE on page 24). 57 9 2 54 17. Make sure that all parts are properly tightened before you use the - NordicTrack T 14.2 | English Manual - Page 15
to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions - NordicTrack T 14.2 | English Manual - Page 16
. GR Follow the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and - NordicTrack T 14.2 | English Manual - Page 17
turn on the power, see page 18. To use the manual mode, see page 18. To use an onboard workout, the speed and incline of the treadmill as it guides you through an effective exercise session INFORMATION MODE on page 23. For simplicity, all instructions in this section refer to kilometers. IMPORTANT: If - NordicTrack T 14.2 | English Manual - Page 18
The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you the left. 2. Select the manual mode. If the manual mode is not already selected, press the Manual button to select the manual mode. 3. Start the walking belt - NordicTrack T 14.2 | English Manual - Page 19
The matrix-When you select the manual mode, the matrix will display the incline of the treadmill for a few seconds each time the incline of the treadmill changes. The Time step 6). The Center display-This display will show workout instructions. When an iFit module is connected to iFit, the - NordicTrack T 14.2 | English Manual - Page 20
workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the speed or incline setting is too high - NordicTrack T 14.2 | English Manual - Page 21
broadcast enabled (hidden networks are not supported). An iFit.com membership is iFit module, see the instructions included with the iFit module the voice of an audio coach will guide you through your workout. You can select of the workout begins, the treadmill will automatically adjust to the speed - NordicTrack T 14.2 | English Manual - Page 22
and begin walking. The workout will function in the same way as the manual mode (see pages 18 and 19). The workout will continue until you reach use the audio jack, plug your audio cable into the audio jack beneath the Manual button. Then, plug your audio cable into a jack on your MP3 player, - NordicTrack T 14.2 | English Manual - Page 23
will show the total number of hours that the treadmill has been used. displays will remain lit, console. Press the Enter button to select the manual mode or the iFit mode as the start mode remove the key from the console and repeat the instructions near the beginning of this page. SEND/OBTAIN - NordicTrack T 14.2 | English Manual - Page 24
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend - NordicTrack T 14.2 | English Manual - Page 25
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is - NordicTrack T 14.2 | English Manual - Page 26
the key from the console. c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - NordicTrack T 14.2 | English Manual - Page 27
screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG - NordicTrack T 14.2 | English Manual - Page 28
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - NordicTrack T 14.2 | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack T 14.2 | English Manual - Page 30
3/8" Jam Nut Base Pad Isolator Top Isolator Spring Isolator Bottom Left Foot Rail Warning Decal Walking Platform Walking Belt Right Foot Rail Belt Guide Incline Frame Pin Reed Switch Clip Drive Roller/Pulley Key No. Qty. 51 1 52 1 53 4 54 1 55 1 56 1 57 1 58 1 59 1 60 6 61 - NordicTrack T 14.2 | English Manual - Page 31
108 1 109 1 110 1 111 1 112 1 113 1 * - Description Frame Endcap Frame Endcap Cover UK Power Cord Repeptacle Grounding Bracket Left Wheel Cap User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - NordicTrack T 14.2 | English Manual - Page 32
32 38 26 39 40 26 41 38 39 40 41 43 63 23 62 16 35 31 33 59 26 16 15 42 47 19 63 44 31 3363 13 52 49 48 23 35 51 50 18 102 6 20 6 103 104 60 105 106 102 6 15 23 24 30 60 60 6 18 45 46 23 58 26 63 57 35 31 33 9 63 38 39 40 26 41 2 63 48 35 31 33 38 47 53 39 19 9 40 2 - NordicTrack T 14.2 | English Manual - Page 33
EXPLODED DRAWING B 15 Model No. NETL17812.0 R0912A 15 15 65 66 108 13 14 87 87 109 87 14 87 87 26 26 28 64 32 68 6 70 6 60 13 14 14 87 61 67 69 27 9 9 9 14 6 112 71 14 9 61 32 68 72 14 34 34 14 72 14 111 73 34 74 110 76 26 33 - NordicTrack T 14.2 | English Manual - Page 34
EXPLODED DRAWING C Model No. NETL17812.0 R0912A 77 3 10 12 78 8 11 79 4 5 14 97 80 1 84 83 81 1 1 4 12 5 8 1 11 82 22 85 22 10 91 79 14 10 90 9 94 6 89 14 37 13 36 113 94 37 7 13 93 29 88 22 9 10 22 10 7 92 37 93 14 36 13 37 13 10 3 34 - NordicTrack T 14.2 | English Manual - Page 35
EXPLODED DRAWING D 1 98 95 1 1 99 Model No. NETL17812.0 R0912A 14 14 14 100 14 14 14 14 14 14 14 1 1 96 1 101 86 25 86 25 17 21 75 35 - NordicTrack T 14.2 | English Manual - Page 36
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
-
1 -
2 -
3 -
4 -
5 -
6 -
7 -
8
-
9
-
10
-
11
-
12
-
13
-
14
-
15
-
16
-
17
-
18
-
19
-
20
-
21
-
22
-
23
-
24
-
25
-
26
-
27
-
28
-
29
-
30
-
31
-
32
-
33
-
34
-
35
-
36
 |
 |
USER’S MANUAL
www.iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
Model No. NETL17812.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal