NordicTrack T 5.3 Treadmill English Manual

NordicTrack T 5.3 Treadmill Manual

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  • NordicTrack T 5.3 Treadmill | English Manual - Page 1
    on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save
  • NordicTrack T 5.3 Treadmill | English Manual - Page 2
    MOVE THE TREADMILL 21 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. NordicTrack is a
  • NordicTrack T 5.3 Treadmill | English Manual - Page 3
    meets all of the specifications described on page 14. To purchase a surge suppressor, see your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 13. Failure to use a properly functioning surge
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    procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in
  • NordicTrack T 5.3 Treadmill | English Manual - Page 5
    and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Tray Handrail Upright Console Pulse Sensor Key
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    walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity
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    1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (87) to the Base
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    3. Identify the Right Upright (85), which is marked 3 with a "Right" sticker. Hold the Right Upright near the Base (95) as shown. 85 See the inset drawing. Tie the wire tie in the Right Upright (85) securely around the end of the Upright Wire (87). Then, pull the other end of the wire tie
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    the Left 11 Upright (84); do not fully tighten the Patch Bolts yet. Partially tighten the 3/8" x 1 1/2" Bolt (3). With the help of a second person, tip the treadmill so that the Base (95) is flat on the floor. 95 3 84 11 7. Identify the Left Base Cover (88) and the Right 7 Base Cover (91
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    8. Identify the Left Upright Cover (80). Slide the Left Upright Cover onto the Left Upright (84). 8 Identify the Left Handrail (82). Remove the tie from the 5/16" Cage Nut (38). If necessary, press the Cage Nut back into place. Attach the Left Handrail (82) to the Left Upright 82 (84) with two
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    11. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and 11 do not overtighten the #10 x 3/4" Screws (2). First 102 Orient the Crossbar (107) as shown. Attach the 29 Crossbar to the Handrails (82, 83) with four #10 12 x 3/4" Screws (2) and four #10 Star Washers (12);
  • NordicTrack T 5.3 Treadmill | English Manual - Page 12
    13. Set the console assembly on the Left and Right Handrails (82, 83). Be careful not to pinch any wires. Insert the excess Upright Wire (87) into the Right Handrail. Attach the console assembly to the Crossbar (107) with six #8 x 3/4" Screws (1). Start all six Screws, and then tighten each of them.
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    Large Barrel 95 6 17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included
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    is properly grounded. Do not modify the plug-if it will not fit the outlet, have a proper outlet in- stalled by a qualified electrician. Grounded Outlet Box Surge Suppressor Grounding Pin Grounding Pin Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in
  • NordicTrack T 5.3 Treadmill | English Manual - Page 15
    the treadmill as it guides you through an effective exercise session. The console also features the iFit interactive workout system. The iFit system accepts iFit cards with workouts that help you achieve specific fitness power, see page 16. To use the manual mode, see page 16. To use a
  • NordicTrack T 5.3 Treadmill | English Manual - Page 16
    features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as incline level. When the key is inserted, the manual mode will be selected and a track will appear in the matrix. If a preset instructions in this section refer to miles. 16
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    one of the incline buttons, the treadmill will gradually adjust to the selected incline manual mode is selected, the display will show a track that represents 1/4 mile (400 meters). As you exercise, the indicators around the track will light in succession until the entire track is lit. The track
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    burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. The workout will continue in this way until the last
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    of a personal trainer will guide you through the workout. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to
  • NordicTrack T 5.3 Treadmill | English Manual - Page 20
    THE INFORMATION MODE HOW TO USE THE STEREO SOUND SYSTEM The console features an information mode that keeps track of the total number of hours that the treadmill has been used and the total distance that the walking belt has moved. The information mode also allows you to select miles or kilometers
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    the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend
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    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power
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    treadmill for a few Top View minutes to check for a correct speed reading. PROBLEM: The incline of the treadmill treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM and run the treadmill for a few
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    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on,
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    for persons over age 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended enjoyable part of your everyday life. 25
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    PART LIST Model No. NTL60010.2 R1210A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 25 2 4 3 2 4 2 5 4 6 Left Foot Rail Latch Warning Decal Platform Cushion Belt Guide Walking Platform Frame Cap Frame Spacer Magnet Front Roller/
  • NordicTrack T 5.3 Treadmill | English Manual - Page 27
    Console Clamp Key No. Qty. 106 1 107 1 108 1 * - Description Console Base Crossbar Access Door Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 27
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    EXPLODED DRAWING A 30 28 39 30 45 46 20 47 40 30 43 36 48 32 18 30 42 18 44 41 18 49 23 20 46 45 28 21 30 36 19 56 34 60 33 36 21 19 43 32 30 18 42 18 24 28 18 59 30 55 39 33 18 54 56 6 24 34 36 30 61 57 51 58 10 18 8 Model No. NTL60010.2 R1210A
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    EXPLODED DRAWING B 1 Model No. NTL60010.2 R1210A 37 1 37 1 37 63 64 22 66 62 31 28 65 28 67 73 15 76 18 74 17 72 15 28 22 68 69 70 28 15 71 78 79 16 77 75 16 15 16 29
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    EXPLODED DRAWING C 9 80 82 14 81 13 14 84 3 11 7 81 88 Model No. NTL60010.2 R1210A 38 9 83 1 14 38 86 87 4 13 89 11 35 85 27 92 95 90 8 5 25 94 96 10 90 5 97 35 93 26 35 10 87 92 27 35 89 90 5 98 96 94 91 8 90 5 30 11 3 11 7
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    EXPLODED DRAWING D Model No. NTL60010.2 R1210A 99 103 100 100 1 17 102 106 1 101 105 105 53 1 1 53 1 1 1 2 12 107 1 108 1 29 52 1 1 1 2 12 1 1 1 31 104 50
  • NordicTrack T 5.3 Treadmill | English Manual - Page 32
    part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.nordictrackservice.com/registration. ICON Health & Fitness
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Serial Number
Decal
Model No. NTL60010.2
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
USERʼS MANUAL
www.nordictrack.com