NordicTrack T 5.3 Treadmill English Manual - Page 18

18

HOW TO USE A PRESET WORKOUT

1.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page 16.

2.

Select a preset workout.

To select a preset workout, press one of the 1 Step

Calorie Burn Workouts buttons or one of the 1 Step

Distance Workouts buttons.

When a preset workout is selected, the maximum

incline setting and the maximum speed setting of

the workout will appear in the displays. If you se-

lect a 1 step calorie burn workout, the workout du-

ration and the calorie goal will also appear in the

display. In addition, a profile of the speed settings

of the workout will scroll across the matrix.

3.

Start the walking belt.

Press the Go button or the Speed increase button

to start the workout. A moment after you press the

button, the treadmill will automatically adjust to the

first speed and incline settings of the workout. Hold

the handrails and begin walking.

Each workout is divided into segments. One speed

setting and one incline setting are programmed for

each segment. Note: The same speed setting

and/or incline setting may be programmed for con-

secutive segments.

If you select a calorie

burn workout,

the pro-

file will show your

progress. The flashing

segment of the profile

represents the current

segment of the workout.

The height of the flash-

ing segment indicates the speed setting for the cur-

rent segment.

At the end of each segment, a series of tones will

sound. If a different speed or incline setting is pro-

grammed for the next segment, the speed or in-

cline setting will flash in the display to alert you.

The treadmill will then automatically adjust to the

speed and incline settings for the next segment.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the

workout. The actual number of calories that

you burn will depend on your weight. In addi-

tion, if you manually change the speed or in-

cline of the treadmill during the workout, the

number of calories you burn will be affected.

The workout will continue in this way until the last

segment ends. The walking belt will then slow to a

stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can manually

override the setting by pressing the speed or in-

cline buttons;

however, when the next segment

of the workout begins, the treadmill will auto-

matically adjust to the speed and incline set-

tings for the next segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Go button.

The walking belt will begin to move at 1 mph.

When the next segment of the workout begins, the

treadmill will automatically adjust to the speed and

incline settings for the next segment.

4.

Monitor your progress with the matrix and the

displays.

See step 5 on page 17.

5.

Measure your heart rate if desired.


6.

When you are finished exercising, remove the

key from the console.


Current Segment

NordicTrack T 5.3 Treadmill English Manual - Page 18

How To Use A Preset Workout

Page 18 highlights