NordicTrack T 5.5 Treadmill English Manual
NordicTrack T 5.5 Treadmill Manual
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- NordicTrack T 5.5 Treadmill | English Manual - Page 1
the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - NordicTrack T 5.5 Treadmill | English Manual - Page 2
THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK is a - NordicTrack T 5.5 Treadmill | English Manual - Page 3
and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON treadmill is not working properly. (See TROUBLESHOOTING on page 23 if the treadmill is not working properly.) 17. Read, understand, and test the emergency stop procedure before using the treadmill - NordicTrack T 5.5 Treadmill | English Manual - Page 4
the power cord immediately after use, before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures - NordicTrack T 5.5 Treadmill | English Manual - Page 5
BEGIN Thank you for selecting the new NORDICTRACK® T5.5 treadmill. The T5.5 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting - NordicTrack T 5.5 Treadmill | English Manual - Page 6
the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit - NordicTrack T 5.5 Treadmill | English Manual - Page 7
treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts screwdriver scissors needlenose pliers To avoid damaging parts, do not use power tools. 1. Make sure that the - NordicTrack T 5.5 Treadmill | English Manual - Page 8
2. Identify the Left Upright (75). Have a second person hold the Left Upright near the Base (80). 2 See the inset drawing. Tie the wire tie in the Left Upright (75) securely around the end of the Upright Wire (70). Then, insert the Upright Wire into the lower end of the Left Upright as you - NordicTrack T 5.5 Treadmill | English Manual - Page 9
4. Identify the Left and Right Base Covers (73, 74). Slide the Left and Right Base Covers onto the Left and Right Uprights (75, 76) as shown. Identify the Left and Right Upright Covers (92, 93). Slide the Left and Right Upright Covers onto the Left and Right Uprights (75, 76) as shown. Remove - NordicTrack T 5.5 Treadmill | English Manual - Page 10
6. Remove the tie from the 5/16" Cage Nut (90). If necessary, press the Cage Nut back into place. Attach the Right Handrail (72) to the Right Upright (76) with a 5/16" x 1" Bolt (7), a 5/16" Star Washer (8), and two 5/16" x 1" Flat Head Screws (10) as shown. Start the Bolt and the Flat Head - NordicTrack T 5.5 Treadmill | English Manual - Page 11
8. IMPORTANT: To avoid damaging the Pulse Crossbar (31), do not use power tools and do not overtighten the #10 x 3/4" Screws (13). Orient the Pulse Crossbar (31) as shown. Start one #10 x 3/4" Screw (13) with one #10 - NordicTrack T 5.5 Treadmill | English Manual - Page 12
10. S et the console assembly on the Left and Right Handrails (71, 72). Make sure that no wires 10 are pinched. Insert the excess Upright Wire (not shown) into the Left Handrail and the ground wires (not shown) into the console assembly. Attach the console assembly to the Pulse Crossbar ( - NordicTrack T 5.5 Treadmill | English Manual - Page 13
Lower the Frame (not shown) (see HOW TO LOWER THE TREADMILL FOR USE on page 22). 2 3 81 80 3 2 81 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place - NordicTrack T 5.5 Treadmill | English Manual - Page 14
surge suppressor with the treadmill. To purchase a surge suppressor, see precaution 13 on page 3. Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge - NordicTrack T 5.5 Treadmill | English Manual - Page 15
man- ual mode, see page 16. To use the stereo sound When the manual mode of the console is selected, you system, see page 18. To use an onboard workout, can change the speed and incline of the treadmill with see page 19. To use an iFit workout, see page 20. the touch of a button. As you exercise - NordicTrack T 5.5 Treadmill | English Manual - Page 16
the foot rails of the treadmill. Find the clip Key attached incline level. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. When the key is inserted, the manual mode will be selected. If a preset workout - NordicTrack T 5.5 Treadmill | English Manual - Page 17
intensity level of your exercise. • The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical feet you have climbed • The speed of the walking belt • Your heart rate (see step 6 on page 18) • The - NordicTrack T 5.5 Treadmill | English Manual - Page 18
rate reading, continue to hold the contacts for about 15 seconds. 7. W hen you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline MP3 jack. To use the MP3 jack, - NordicTrack T 5.5 Treadmill | English Manual - Page 19
calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the speed or incline setting is too high or too low at any time during the - NordicTrack T 5.5 Treadmill | English Manual - Page 20
may also run two demo workouts. To use the demo workouts, remove the iFit module from the console and press one of the iFit buttons. 5. Start the workout. See step 3 on page 19. During some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio - NordicTrack T 5.5 Treadmill | English Manual - Page 21
track of treadmill information a display demo mode, designed to be used if the treadmill is displayed in a store. While the select the manual main screen or the iFit screen as the default menu. the status of the iFit server. SEND/RECEIVE DATA-To send and receive workouts, workout logs, and updates, - NordicTrack T 5.5 Treadmill | English Manual - Page 22
, do not pull on the frame, and do not move the treadmill over an uneven surface. 3. Place one foot against a wheel, and carefully lower the treadmill. HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 2. Hold the upper end of the treadmill with your right hand as shown. Then, pull the latch knob - NordicTrack T 5.5 Treadmill | English Manual - Page 23
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is - NordicTrack T 5.5 Treadmill | English Manual - Page 24
in. Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - NordicTrack T 5.5 Treadmill | English Manual - Page 25
results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. - NordicTrack T 5.5 Treadmill | English Manual - Page 26
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack T 5.5 Treadmill | English Manual - Page 27
PART LIST Model No. NTL60011.3 R1112A Key No. 1/2" Bolt 3/8" Locknut Incline Motor Spacer 1/4" x 3/8" Screw Belt Guide Screw 5/16" x Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts - NordicTrack T 5.5 Treadmill | English Manual - Page 28
EXPLODED DRAWING A 19 36 19 36 38 19 25 19 19 56 14 26 53 19 37 42 28 41 19 19 24 46 1 47 16 27 48 29 43 23 48 27 32 30 19 40 19 36 39 25 14 19 19 19 19 26 19 36 49 16 42 28 29 19 41 24 19 3 50 12 51 28 Model No. NTL60011.3 R1112A 52 19 3 12 - NordicTrack T 5.5 Treadmill | English Manual - Page 29
EXPLODED DRAWING B 6 6 Model No. NTL60011.3 R1112A 6 58 21 59 17 57 21 58 20 21 17 20 22 60 21 55 1 61 6 6 18 6 6 6 6 68 6 63 62 18 6 64 18 65 66 6 6 67 1 6 29 - NordicTrack T 5.5 Treadmill | English Manual - Page 30
EXPLODED DRAWING C Model No. NTL60011.3 R1112A 69 70 9 13 11 71 90 92 31 54 89 87 10 75 4 6 69 6 6 6 9 72 6 6 90 13 11 6 6 93 87 10 73 2 81 77 79 3 33 5 78 80 15 1 67 79 34 33 77 78 81 3 77 2 79 33 30 76 15 77 79 34 33 74 5 4 5 4 - NordicTrack T 5.5 Treadmill | English Manual - Page 31
EXPLODED DRAWING D Model No. NTL60011.3 R1112A 86 82 91 55 87 44 83 6 84 6 6 85 85 6 35 6 35 6 6 6 45 6 88 6 31 - NordicTrack T 5.5 Treadmill | English Manual - Page 32
extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTL60011.3
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com
Serial Number
Decal