NordicTrack T 6.3 Treadmill User Manual
NordicTrack T 6.3 Treadmill Manual
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NordicTrack T 6.3 Treadmill manual content summary:
- NordicTrack T 6.3 Treadmill | User Manual - Page 1
. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment - NordicTrack T 6.3 Treadmill | User Manual - Page 2
AND ADJUSTMENT 16 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLESHOOTING 23 EXERCISE GUIDELINES 25 PART LIST 27 EXPLODED DRAWING or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: - NordicTrack T 6.3 Treadmill | User Manual - Page 3
all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 23 if the treadmill is - NordicTrack T 6.3 Treadmill | User Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - NordicTrack T 6.3 Treadmill | User Manual - Page 5
STANDARD SERVICE PLANS all 5 - NordicTrack T 6.3 Treadmill | User Manual - Page 6
BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK® T 6.3 treadmill. The T 6.3 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before - NordicTrack T 6.3 Treadmill | User Manual - Page 7
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if - NordicTrack T 6.3 Treadmill | User Manual - Page 8
•• After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. call Customer Care (see the front cover of this manual) and register your product. 8 - NordicTrack T 6.3 Treadmill | User Manual - Page 9
2. Make sure that the power cord is unplugged. Press a Base Cap (74) into each side of the Base (94). Identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset drawing. Tie the wire tie in the Right Upright (90) securely around the end of the - NordicTrack T 6.3 Treadmill | User Manual - Page 10
4. Hold the Right Upright (90) against the Base (94). Be careful not to pinch the wires. 4 Partially tighten three 3/8" x 4" Screws (7) with three 3/8" Star Washers (13) into the Right Upright and the Base; do not fully tighten the Screws yet. Attach the Left Upright (not shown) in the same - NordicTrack T 6.3 Treadmill | User Manual - Page 11
6. If there is a wire in the Left Handrail, remove and discard it. 6 Identify the Right Handrail (85). Hold the Right Handrail near the Right Upright (90). Insert the wire tie on the Upright Wire (81) through the bottom and pull it out of the end of the Right Handrail as shown. Then, pull the - NordicTrack T 6.3 Treadmill | User Manual - Page 12
8. Insert the Console Frame (18) into the Handrails (84, 85). Attach the Console Frame with four 8 1/4" x 1" Screws (4). Do not fully tighten the 18 Screws yet. Make sure not to pinch the Upright Wire (81). Firmly tighten the four 3/8" x 3 1/2" Screws (28). 28 4 81 84 28 85 4 9. With the - NordicTrack T 6.3 Treadmill | User Manual - Page 13
10. Set the console assembly on the Left and Right Handrails (84, 85). Make sure that no wires 10 are pinched. Insert the excess Upright Wire (81) into the Right Handrail. Attach the console assembly to the brackets on the Handrails (84, 85) with two 5/16" x 1" Screws (5) and two 5/16" Star - NordicTrack T 6.3 Treadmill | User Manual - Page 14
12. Identify the Right and Left Trays (27, 36). Orient the Trays as shown and attach each Tray 12 with four #8 x 3/4" Screws (2). Start all of the Screws, and then tighten them. Be careful not to overtighten the Screws. 27 2 2 36 2 2 13. Orient the Latch Housing (62) so that the knob is in - NordicTrack T 6.3 Treadmill | User Manual - Page 15
7 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure - NordicTrack T 6.3 Treadmill | User Manual - Page 16
increases the risk of electric shock. Do not modify the plug—-if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the treadmill is properly grounded, contact a qualified electrician. Plug the power cord into a surge suppressor, and plug - NordicTrack T 6.3 Treadmill | User Manual - Page 17
Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can even selected, see THE INFORMATION MODE on page 21. For simplicity, all instructions in this manual refer to miles. IMPORTANT: If there are sheets of plastic on - NordicTrack T 6.3 Treadmill | User Manual - Page 18
console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you left. 2. Select the manual mode. When the key is inserted, the manual mode will be selected. If you have selected a workout, press the Manual button. 3. Start the - NordicTrack T 6.3 Treadmill | User Manual - Page 19
5. Follow your progress with the displays. When you select the manual mode, a track representing 1/4 mile (400 m) will appear in the matrix. As you walk or run on the treadmill, the indicators around the track will appear in succession until the entire track appears. The track will then disappear - NordicTrack T 6.3 Treadmill | User Manual - Page 20
. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. If the speed or incline setting is too high or - NordicTrack T 6.3 Treadmill | User Manual - Page 21
on the oor or another at surface instead of on the console. THE INFORMATION MODE The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. You can also turn on and turn off the display demo mode - NordicTrack T 6.3 Treadmill | User Manual - Page 22
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend - NordicTrack T 6.3 Treadmill | User Manual - Page 23
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on b. Make sure that the power cord is - NordicTrack T 6.3 Treadmill | User Manual - Page 24
when walked on c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate - NordicTrack T 6.3 Treadmill | User Manual - Page 25
screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. a b. If the walking belt slips when walked on, rst remove the key and UNPLUG - NordicTrack T 6.3 Treadmill | User Manual - Page 26
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - NordicTrack T 6.3 Treadmill | User Manual - Page 27
43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller/Pulley 50 1 Right Speaker Grill 98 1 Access Door * –- User’'s Manual Note: Specifications are subject to change without notice. For information - NordicTrack T 6.3 Treadmill | User Manual - Page 28
EXPLODED DRAWING A 1 26 8 1 39 26 8 41 39 1 37 35 43 44 37 23 61 15 59 30 34 40 15 40 57 2 2 2 42 46 35 23 52 51 21 59 50 14 53 10 30 34 49 19 37 60 45 35 23 56 37 59 30 34 47 35 37 1 39 26 8 20 23 53 10 24 73 10 10 21 1 19 39 26 8 37 59 30 34 48 46 54 55 28 - NordicTrack T 6.3 Treadmill | User Manual - Page 29
EXPLODED DRAWING B Model No. 831.24996.0 R0813B 31 31 31 65 66 67 71 29 33 69 70 16 32 33 33 33 67 2 68 31 2 71 2 72 68 76 68 77 75 10 68 78 68 2 31 2 29 - NordicTrack T 6.3 Treadmill | User Manual - Page 30
EXPLODED DRAWING C Model No. 831.24996.0 R0813B 28 13 4 84 11 5 10 93 58 87 2 6 2 2 2 62 2 63 89 28 2 13 4 7 82 13 87 22 85 11 5 74 81 90 91 33 38 17 3 12 17 38 94 91 33 22 81 77 10 3 12 83 74 13 7 30 - NordicTrack T 6.3 Treadmill | User Manual - Page 31
EXPLODED DRAWING D Model No. 831.24996.0 R0813B 80 86 36 2 2 2 2 2 18 64 79 2 9 2 25 9 9 2 92 25 2 9 2 9 92 2 9 88 2 2 2 2 96 98 22 97 2 9 2 27 95 2 2 31 - NordicTrack T 6.3 Treadmill | User Manual - Page 32
of this manual) LIMITED WARRANTY IMPORTANT: To protect your tness equipment with an extended service plan, see page 5. ICON Health & Fitness, Inc. the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or
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USER°S MANUAL
www.nordictrack.com
Model No. 831.24996.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°4 p.m. MT
Please do not contact the store.