NordicTrack T 6.5 S Treadmill English Manual - Page 23

The Settings Mode

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For more information about the iFit workouts, please see www.iFit.com. When you select an iFit workout, the display will show the name, duration, maximum speed setting, and distance of the workout. The display will also show the approximate number of calories you will burn during the workout and a profile of the speed settings of the workout. If you select a competition workout, the display may count down to the beginning of the race. Note: Each iFit button may also run demo workouts. To use the demo workouts, remove the iFit module from the console and press one of the iFit buttons. 5. Start the workout. During a competition workout, the console will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race. 7. Measure your heart rate if desired. See step 6 on page 20. 8. When you are finished exercising, remove the key from the console. See step 7 on page 20. For more information about the iFit mode, go to www.iFit.com. See step 3 on page 21. During some workouts, an audio coach may guide you through your workout. You can select a setting for your audio coach (see THE SETTINGS MODE on page 23). THE SETTINGS MODE The console features a settings mode that keeps track of treadmill information and allows you to personalize console settings. To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button. The walking belt will begin to move at the speed setting for the first segment of the workout. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 6. Follow your progress with the displays. See step 5 on page 20. The console will show a map of the trail you are walking or running or it will show a track and the number of laps you complete. 1. Select the settings mode. To select the settings mode, press the Settings button. When the settings mode is selected, the following information will be shown: The time display will show the total number of hours that the treadmill has been used. The distance display will show the total number of miles (or kilometers) that the walking belt has moved. The display will show the status of an iFit module. If an iFit module is connected, the display will show the words WIFI MODULE. 23

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23
For more information about the iFit workouts,
please see www.iFit.com.
When you select an iFit workout, the display will
show the name, duration, maximum speed setting,
and distance of the workout. The display will also
show the approximate number of calories you will
burn during the workout and a profile of the speed
settings of the workout.
If you select a competition workout, the display may
count down to the beginning of the race.
Note: Each iFit button may also run demo workouts.
To use the demo workouts, remove the iFit module
from the console and press one of the iFit buttons.
5. Start the workout.
See step 3 on page 21.
During some workouts, an audio coach may guide
you through your workout. You can select a setting
for your audio coach (see THE SETTINGS MODE
on page 23).
To stop the workout at any time, press the Stop
button. The time will begin to flash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at
the speed setting for the first seg
-
ment of the workout. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
6.
Follow your progress with the displays.
See step 5 on page 20.
The console will show a map of the trail you are
walking or running or it will show a track and the
number of laps you complete.
During a competition workout, the console will
show your progress in the race. As you race, the
top line in the matrix will show how much of the
race you have completed. The other lines will show
your top four competitors. The end of the matrix
represents the end of the race.
7.
Measure your heart rate if desired.
See step 6 on page 20.
8.
When you are finished exercising, remove the
key from the console.
See step 7 on page 20.
For more information about the iFit mode, go to
www.iFit.com.
THE SETTINGS MODE
The console features a settings mode that keeps track
of treadmill information and allows you to personalize
console settings.
1. Select the settings mode.
To select the settings mode, press the Settings
button. When the settings mode is selected, the
following information will be shown:
The time display will show the total number of
hours that the treadmill has been used.
The distance display will show the total number
of miles (or kilometers) that the walking belt has
moved.
The display will show the status of an iFit module.
If an iFit module is connected, the display will show
the words WIFI MODULE.