NordicTrack T10.0 Uk Manual

NordicTrack T10.0 Manual

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  • NordicTrack T10.0 | Uk Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com
  • NordicTrack T10.0 | Uk Manual - Page 2
    THE TREADMILL 16 HOW TO FOLD AND MOVE THE TREADMILL 25 MAINTENANCE AND TROUBLESHOOTING 26 or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. 2
  • NordicTrack T10.0 | Uk Manual - Page 3
    all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no problems. 12. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support
  • NordicTrack T10.0 | Uk Manual - Page 4
    before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by
  • NordicTrack T10.0 | Uk Manual - Page 5
    BEFORE YOU BEGIN Thank you for selecting the new NORDICTRACK® T 10.0 treadmill. The T 10.0 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number
  • NordicTrack T10.0 | Uk Manual - Page 6
    of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly hardware kit, check to see whether it is preattached. Extra parts may be included. #10 Star Washer (5)-4 1/4" Star Washer (18)-4 5/16" Star Washer (11)-6 3/8" Star
  • NordicTrack T10.0 | Uk Manual - Page 7
    may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a  s aves you time if you ever need to contact Customer Service •  allows us to notify you of upgrades and offers Note: If you
  • NordicTrack T10.0 | Uk Manual - Page 8
    2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (94). Next, identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset drawing. Tie the wire tie (A) in the Right Upright (90)
  • NordicTrack T10.0 | Uk Manual - Page 9
    4. Hold the Right Upright (90) against the Base (94). Make sure not to pinch the Upright Wire 4 (81). Attach the Right Upright (90) and a Wheel (25) with two 3/8" x 2 3/8" Screws (7), a 3/8" x 1 1/4" Screw (63), a 3/8" x 1 3/4" Screw (62), and four 3/8" Star Washers (13) as shown; do not fully
  • NordicTrack T10.0 | Uk Manual - Page 10
    x 3/4" Screws (9). Orient the Pulse Crossbar (93) as shown. Attach the Pulse Crossbar to the Handrails (86) with four #10 x 3/4" Screws (9) and four #10 Star Washers (5); start all four Screws, and then tighten them. Next, firmly tighten the four 5/16" x 2 1/2" Screws (28). Then, remove the wire
  • NordicTrack T10.0 | Uk Manual - Page 11
    8. Set the console assembly (F) face down on a soft surface to avoid scratching the console 8 12 assembly. Remove and save the four 1/4" x 1/2" Screws (12). F 12 9. Hold the console assembly (F) near the Pulse Crossbar (93). 9 See the inset drawing. Connect the pulse wires F (G, H).
  • NordicTrack T10.0 | Uk Manual - Page 12
    . Insert the Upright Wire (81) through one looped tie (I) and insert the console wire (J) through the 10 other tie on the console assembly (F). See the inset drawing. Connect the Upright Wire (81) to the console wire (J). The connectors should slide together easily
  • NordicTrack T10.0 | Uk Manual - Page 13
    14 87 14 F 85 14 86 14 88 14. Note: If the treadmill is assembled on a smooth surface, it may roll forward during this step. as shown. Make sure that the "This side toward belt" sticker (K) is facing the treadmill. Attach the Latch Crossbar to the brackets on the Frame (56) with the two 5/
  • NordicTrack T10.0 | Uk Manual - Page 14
    " x 2 1/4" Bolt (3). Do not overtighten the Nut; the Storage Latch (53) must be able to pivot.  Then, lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 25). 16 56 34 M 41 3 53 14
  • NordicTrack T10.0 | Uk Manual - Page 15
    or object in the Tablet Holder. 18 Start First 38 98 38 N F 19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the
  • NordicTrack T10.0 | Uk Manual - Page 16
    . GR Follow the steps below to plug in the power cord. 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS Power Cord 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and
  • NordicTrack T10.0 | Uk Manual - Page 17
    the speed and incline of the treadmill as it guides you through an effective exercise session. turn on the power, see page 18. To use the manual mode, see page 18. To use an onboard workout, SETTINGS MODE on page 23. For simplicity, all instructions in this section refer to kilometers. IMPORTANT: If
  • NordicTrack T10.0 | Uk Manual - Page 18
    . Next, press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER at the
  • NordicTrack T10.0 | Uk Manual - Page 19
    you have burned Press the Home button to return to the default menu. If necessary, press the Home button again. • The incline level of the treadmill • The number of vertical meters (VM) you have climbed  To reset the displays, press the Stop button, remove the key, and then reinsert the
  • NordicTrack T10.0 | Uk Manual - Page 20
    setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To
  • NordicTrack T10.0 | Uk Manual - Page 21
    the button, the walking belt will begin to move. Hold the handrails and begin walking. The workout will function in the same way as the manual mode (see pages 18 to 20). The workout will continue until you reach the goal that you set. The walking belt will then slow to
  • NordicTrack T10.0 | Uk Manual - Page 22
    monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit app and track your workout information. Follow the instructions in the iFit app to record and track monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH
  • NordicTrack T10.0 | Uk Manual - Page 23
    button. When the settings mode is selected, the following information will be shown: The time display will show the total number of hours that the treadmill has been used. The distance display will show the total number of miles (or kilometers) that the walking belt has moved. To play music or
  • NordicTrack T10.0 | Uk Manual - Page 24
    key from the console and unplug the power cord. In order to adjust the cushions, you may need to place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 25). For a firmer walking platform, turn a cushion to the position shown in drawing 1; for a less firm walking platform
  • NordicTrack T10.0 | Uk Manual - Page 25
    the frame until the storage latch locks in the storage position. CAUTION: Make sure that the storage latch locks. 2 Frame Latch HOW TO LOWER THE TREADMILL FOR USE 1.  Push the upper end of the frame forward, and gently 1 press the upper part of the storage latch with your foot at the
  • NordicTrack T10.0 | Uk Manual - Page 26
    SYMPTOM: The power turns off during use TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on
  • NordicTrack T10.0 | Uk Manual - Page 27
    14 49 Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may
  • NordicTrack T10.0 | Uk Manual - Page 28
    screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG
  • NordicTrack T10.0 | Uk Manual - Page 29
    key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To
  • NordicTrack T10.0 | Uk Manual - Page 30
    2 1/4" Bolt 5/16" x 3/4" Screw #10 Star Washer 5/16" x 1 3/4" Bolt 3/8" x 2 3/8" Screw #8 x 1/2" Silver Screw #10 x 3/4" Screw #8 x 1/2" Washer Head Screw Latch Crossbar Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller/Pulley 1/4" x 1 1/4"
  • NordicTrack T10.0 | Uk Manual - Page 31
    Left Speaker Grill Right Speaker Grill Speaker Left Speaker Cover Right Speaker Cover Fan 3/16" Washer #8 x 1" Truss Head Screw Console Ground Wire User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • NordicTrack T10.0 | Uk Manual - Page 32
    39 30 46 19 35 34 119 37 35 1 119 11 4 37 60 39 43 35 44 35 45 51 49 106 10 106 23 15 24 106 10 35 50 35 119 23 35 51 119 21 59 35 37 30 37 61 15 59 23 35 119 37 11 34
  • NordicTrack T10.0 | Uk Manual - Page 33
    EXPLODED DRAWING B Model No. NETL12916.0 R0516B 2 2 2 65 66 67 29 52 101 33 69 71 70 16 32 33 33 101 52 33 67 2 68 2 2 2 71 72 68 68 74 75 68 76 78 68 2 2 2 33
  • NordicTrack T10.0 | Uk Manual - Page 34
    EXPLODED DRAWING C Model No. NETL12916.0 R0516B 28 11 86 79 87 14 14 9 5 18 12 89 110 93 10 121 1 1 9 5 1 28 1 11 86 85 18 12 81 82 17 7 63 13 13 22 91 52 99 25 33 14 25 13 14 62 97 2 81 94 91 33 100 25 17 34 88 90 52 22 62 13 77 25 7 13 8 97 7 2 13 13 63 83
  • NordicTrack T10.0 | Uk Manual - Page 35
    EXPLODED DRAWING D 113 58 115 36 95 64 26 2 118 80 1 1 2 120 96 Model No. NETL12916.0 R0516B 58 116 95 95 2 98 114 38 58 2 115 58 95 95 2 1 95 95 117 95 2 1 27 109 118 96 31 111 2 92 120 92 120 2 35
  • NordicTrack T10.0 | Uk Manual - Page 36
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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www.iconeurope.com
Model No. NETL12916.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA