NordicTrack T10.0 Uk Manual - Page 19
Note: If you use both heart rate monitors at
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6. Follow your progress with the displays. As you walk or run on the treadmill, the display can show the following workout information: As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise. Press the Burn Rate increase or decrease buttons to adjust the intensity level. • T he elapsed time • T he distance that you have walked or run • The workout intensity bar ETNE12916 • T he approximate number of calories you have burned Press the Home button to return to the default menu. If necessary, press the Home button again. • The incline level of the treadmill • The number of vertical meters (VM) you have climbed To reset the displays, press the Stop button, remove the key, and then reinsert the key. 7. Measure your heart rate if desired. • T he speed of the walking belt • Y our heart rate (see step 7) • The matrix You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor. For information about purchasing an optional chest heart rate monitor, see page 22. The matrix offers several display tabs. Press the increase and decrease buttons next to the Enter button or press the Display button until the desired tab is shown. The Incline tab will show a profile of the incline settings of the workout. A new segment will appear at the end of each minute. The Speed tab will show a profile of the speed settings of the workout. The My Trail tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. The Calorie tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. When the Calorie tab is selected, the calorie display will show the approximate number of calories burned per hour. The console is compatible with all BLUETOOTH® Smart heart rate monitors. To connect your heart rate monitor to the console, see page 22. Note: If you use both heart rate monitors at the same time, the BLUETOOTH Smart heart rate monitor will have priority. Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. Contacts 19