NordicTrack T22.0 Treadmill English Manual

NordicTrack T22.0 Treadmill Manual

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  • NordicTrack T22.0 Treadmill | English Manual - Page 1
    Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL www.iconeurope.com
  • NordicTrack T22.0 Treadmill | English Manual - Page 2
    PLACEMENT...2 IMPORTANT PRECAUTIONS...3 BEFORE YOU BEGIN...5 PART IDENTIFICATION CHART...6 ASSEMBLY...7 THE CHEST HEART RATE MONITOR...13 OPERATION AND ADJUSTMENT...14 HOW TO FOLD AND MOVE THE TREADMILL...27 TROUBLESHOOTING...28 EXERCISE GUIDELINES...31 PART LIST...34 EXPLODED DRAWING...36 ORDERING
  • NordicTrack T22.0 Treadmill | English Manual - Page 3
    and instructions in this manual and all warnings on your treadmill before using your treadmill. treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 28 if the treadmill is not working properly.) 6. Do not operate the treadmill
  • NordicTrack T22.0 Treadmill | English Manual - Page 4
    procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for home
  • NordicTrack T22.0 Treadmill | English Manual - Page 5
    YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK® T22.0 treadmill. The T22.0 treadmill offers an impressive selection of features designed to make your workouts more enjoyable and effective. And when you're not exercising, the unique treadmill can be folded up, requiring less than
  • NordicTrack T22.0 Treadmill | English Manual - Page 6
    assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra
  • NordicTrack T22.0 Treadmill | English Manual - Page 7
    normal. If there is lubricant on top of the walking belt, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • To identify small parts, see page 6. • A ssembly requires the following tools: the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging
  • NordicTrack T22.0 Treadmill | English Manual - Page 8
    3. Identify the Left Upright (89), which is marked "Left." Have a second person hold the Left 3 Upright near the Base (97).  See the inset drawing. Tie the wire tie in the Left Upright (89) securely around the end of the Upright Wire (84). Then, pull the other end of the wire tie until the
  • NordicTrack T22.0 Treadmill | English Manual - Page 9
    5. Identify the Left and Right Base Covers (92, 93). Slide the Left Base Cover onto the Left Upright 5 (89). Slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. 90 89 93 92 6. With the help of a second person, hold the console assembly near
  • NordicTrack T22.0 Treadmill | English Manual - Page 10
    7. Insert the wires into the Left Upright (89) as you set the console assembly on the Left and Right 7 Uprights (89, 90). Be careful not to pinch the Upright Wire (84).  Attach the console assembly with four 5/16" x 1 1/2" Screws (5) and four 5/16" Star Washers (10). Start all four Screws,
  • NordicTrack T22.0 Treadmill | English Manual - Page 11
    9. F irmly tighten the four 3/8" x 2 3/4" Screws (7) first and then tighten the four 3/8" x 1 1/4" 9 Screws (8) (only one side is shown). 93 Press the Left and Right Base Covers (92, 93) onto the Base (97) until they snap into place. 92 7 8 97 10. Raise the Frame (56) to the position shown
  • NordicTrack T22.0 Treadmill | English Manual - Page 12
    the 1/2" Rear Leveling Foot Nut (111) against the Frame (56). 56 56 60 60 111 60 13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the
  • NordicTrack T22.0 Treadmill | English Manual - Page 13
    . Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below. • Make sure . • The heart rate monitor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical
  • NordicTrack T22.0 Treadmill | English Manual - Page 14
    . Follow the steps below to plug in the power cord. 1. P lug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill AUS Power Cord This product must be earthed. If it should malfunc- tion or break down, earthing provides a path of least resistance for electric
  • NordicTrack T22.0 Treadmill | English Manual - Page 15
    workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. In addition, you can set a time, distance, calorie, or pace goal. As you exercise, the console will display instant exercise feedback. You can also measure your heart rate
  • NordicTrack T22.0 Treadmill | English Manual - Page 16
    IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the demo mode is turned on, the screen screen to move certain images on the screen, such as the displays in a workout (see step 5 on page 18). However, you cannot zoom in and out by
  • NordicTrack T22.0 Treadmill | English Manual - Page 17
    . See step 4 on page 24 and calibrate the incline system of the treadmill. To use the manual mode, see page 18. To use an onboard workout, see page 20. To use a set-a-goal workout, see page 21. To use an iFit Live workout, see page 22. 4. Create an iFit Live account. Note: www.ifit.com
  • NordicTrack T22.0 Treadmill | English Manual - Page 18
    workout information: 3. Start the walking belt and adjust the speed. • The incline level of the treadmill Touch the Start button on the screen or press the Start button on the console to start the walking belt. You can also press the Manual lap number • Your heart rate (see step 6) Note:
  • NordicTrack T22.0 Treadmill | English Manual - Page 19
    the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts for approximately ten
  • NordicTrack T22.0 Treadmill | English Manual - Page 20
    . The actual number of calories that you burn will depend on your metabolic rate. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. 5. Monitor your progress.  See step 5 on page 18. The screen can
  • NordicTrack T22.0 Treadmill | English Manual - Page 21
    on page 18.  The workout will function in the same way as the manual mode (see pages 18 and 19). The workout will continue until you reach calories that you will burn during the workout. The actual number of calories that you burn will depend on your metabolic rate. To set a time, distance,
  • NordicTrack T22.0 Treadmill | English Manual - Page 22
    workouts, the voice of a personal trainer will guide you through your workout. workout, the screen will show the speeds of the runners and the distances they have run. The screen will also show the numbers of seconds that the other runners are ahead of you or behind you. 7. Measure your heart rate
  • NordicTrack T22.0 Treadmill | English Manual - Page 23
    button on the screen. 5. Turn on or turn off the display demo mode. The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console will function normally when you plug in the power cord, press the
  • NordicTrack T22.0 Treadmill | English Manual - Page 24
    updated. Touch the Machine Info button to view information about your treadmill. After you view the information, touch the back button on the the 7. Find Keycodes. This option is intended to be used by service technicians to identify whether a certain button is working correctly. 8. Exit the
  • NordicTrack T22.0 Treadmill | English Manual - Page 25
    wireless network and then touch the Forget button. If you are having problems connecting to an encrypted network, make sure that your password is correct. Note: If you have questions after following these instructions, go to www.iFit.com/support for assistance. 5. Exit the wireless network mode.
  • NordicTrack T22.0 Treadmill | English Manual - Page 26
    address, and touch the Go button. Note: While you are using the browser, the speed, incline, fan, and volume buttons will still function, but the workout buttons will not function. Note: If you have questions after following these instructions, go to www.iFit.com/support for assistance. 26
  • NordicTrack T22.0 Treadmill | English Manual - Page 27
    the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the frame firmly in the location shown by the arrow below. CAUTION: Bend your legs and keep your back straight. 1 HOW TO MOVE THE
  • NordicTrack T22.0 Treadmill | English Manual - Page 28
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. M ake sure that the power cord is
  • NordicTrack T22.0 Treadmill | English Manual - Page 29
    24). Idler Roller Screws c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may
  • NordicTrack T22.0 Treadmill | English Manual - Page 30
    : The treadmill will not connect to the wireless network a. Make sure that the wireless settings on your console are correct (see step 4 on page 25). b. Make sure that the settings for your wireless network are correct. c. If you still have questions, see the front cover of this manual. SYMPTOM
  • NordicTrack T22.0 Treadmill | English Manual - Page 31
    problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates rate is near the highest number in your training zone. WORKOUT
  • NordicTrack T22.0 Treadmill | English Manual - Page 32
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch­-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack T22.0 Treadmill | English Manual - Page 33
    NOTES 33
  • NordicTrack T22.0 Treadmill | English Manual - Page 34
    PART LIST ­ Key No. Qty. 1 72 2 2 3 1 4 4 5 4 6 1 7 4 8 4 9 13 10 10 11 2 12 Foot Rail Base Left Frame Cover Platform Bracket Latch Warning Decal Walking Platform Walking Belt Belt Guide Front Cushion Wire Tie Drive Roller/Pulley Magnet Model No. NETL22711.0 R0811A Key No. Qty
  • NordicTrack T22.0 Treadmill | English Manual - Page 35
    Isolator #8 x 3/4" Machine Screw #8 Nut Ferrite Box Grounding Bracket #8 Star Washer #8 x 1 1/4" Screw User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 35
  • NordicTrack T22.0 Treadmill | English Manual - Page 36
    EXPLODED DRAWING­ A 37 27 42 40 13 58 38 58 39 13 13 13 25 41 16 13 27 27 42 35 32 42 43 44 45 69 68 13 61 13 27 35 32 42 35 32 21 47 1 46 38 62 13 27 35 42 32 13 51 23 26 35 13 20 52 50 117 9 22 121 122 9 125 118 119 117 9 49 13 27 9 20 27 35 42 26 28 29 32
  • NordicTrack T22.0 Treadmill | English Manual - Page 37
    EXPLODED DRAWING­ B 21 21 21 Model No. NETL22711.0 R0811A 1 36 21 1 36 21 1 36 71 14 72 73 76 24 74 34 9 123 77 75 17 33 24 34 73 9 124 9 1 33 76 1 1 78 125 1 1 78 79 80 1 13 82 115 116 83 13 37
  • NordicTrack T22.0 Treadmill | English Manual - Page 38
    EXPLODED DRAWING­ C Model No. NETL22711.0 R0811A 85 84 86 87 89 91 70 92 88 8 12 1 34 96 98 13 18 101 112 90 7 70 7 94 34 9 84 91 81 93 98 13 97 91 34 7 7 18 100 112 101 98 1 34 13 38 98 13 12 8
  • NordicTrack T22.0 Treadmill | English Manual - Page 39
    EXPLODED DRAWING­ D 102 1 Model No. NETL22711.0 R0811A 114 104 1 1 1 105 1 103 1 1 1 1 5 106 5 1 10 10 1 10 4 126 1 126 1 10 2 1 4 108 110 109 9 15 107 5 1 5 1 10 10 106 126 126 1 1 10 2 1 10 4 64 30 30 1 4 95 99 1 1 1 39 1 1 19 1 19 1 67
  • NordicTrack T22.0 Treadmill | English Manual - Page 40
    • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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USER’S MANUAL
Model No. NETL22711.0
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ, UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com