NordicTrack T7 Ze Treadmill English Manual
NordicTrack T7 Ze Treadmill Manual
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- NordicTrack T7 Ze Treadmill | English Manual - Page 1
, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in this manual before using - NordicTrack T7 Ze Treadmill | English Manual - Page 2
MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. NordicTrack is a - NordicTrack T7 Ze Treadmill | English Manual - Page 3
and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is not - NordicTrack T7 Ze Treadmill | English Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in - NordicTrack T7 Ze Treadmill | English Manual - Page 5
NordicTrack® T7 ZE treadmill with Universal Dock for iPod. The T7 ZE treadmill with Universal Dock for iPod offers a selection of features designed to make your workouts on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the - NordicTrack T7 Ze Treadmill | English Manual - Page 6
carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the parts - NordicTrack T7 Ze Treadmill | English Manual - Page 7
1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping - NordicTrack T7 Ze Treadmill | English Manual - Page 8
) into the Base (83). 6 78 79 9 77 90 38 83 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the - NordicTrack T7 Ze Treadmill | English Manual - Page 9
7. Set the console assembly face down on a soft 7 surface to avoid scratching the console assem- Console bly. Hold the Right Handrail (95) near the con- Wire sole assembly. Next, insert the console wire into the large hole in the Right Handrail and out of 1 the top as shown. If necessary, - NordicTrack T7 Ze Treadmill | English Manual - Page 10
necessary to move the Frame back and forth to align the Storage Latch with the bracket. Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 21). 56 8 4 53 54 Large Barrel 14 83 8 4 10 - NordicTrack T7 Ze Treadmill | English Manual - Page 11
Accessory Tray (106) into the console as- 13 sembly. Console Assembly 99 106 14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the - NordicTrack T7 Ze Treadmill | English Manual - Page 12
your treadmill (see drawing 1 at the right). To purchase a surge suppressor call the telephone number on the front cover of this manual. Grounding minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring - NordicTrack T7 Ze Treadmill | English Manual - Page 13
measure your heart rate using the builtin handgrip pulse sensor. In addition, the console features fifteen preset workouts-five weight loss, five performance, and five aerobic workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective - NordicTrack T7 Ze Treadmill | English Manual - Page 14
treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 24). When the key is inserted, the manual mode will be selected. If a workout has been selected, reselect the manual 19. Note: For simplicity, all instructions in this section refer to miles. 14 - NordicTrack T7 Ze Treadmill | English Manual - Page 15
the display. When the manual mode is selected, the console offers three display modes. The display mode that you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display mode. As you walk or run on the treadmill, the display can show - NordicTrack T7 Ze Treadmill | English Manual - Page 16
your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 the incline of the treadmill to the lowest setting. The incline must be at the lowest setting or you may damage the treadmill when you fold it - NordicTrack T7 Ze Treadmill | English Manual - Page 17
begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. 4. Select a display mode and monitor your progress with the display. See step 5 on page 15. 5. Measure your heart rate if desired. See step 6 on page 16. Each workout is divided into one-minute - NordicTrack T7 Ze Treadmill | English Manual - Page 18
is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. To - NordicTrack T7 Ze Treadmill | English Manual - Page 19
on the front cover of this manual. Next, press the Play instructions. If you select the OFF setting, your personal trainer will simply guide you through your iFit workouts. To change the audio setting, press the Incline decrease button. The display will show the total number of hours the treadmill - NordicTrack T7 Ze Treadmill | English Manual - Page 20
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift - NordicTrack T7 Ze Treadmill | English Manual - Page 21
USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you - NordicTrack T7 Ze Treadmill | English Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - NordicTrack T7 Ze Treadmill | English Manual - Page 23
treadmill Top View for a few minutes to check for a correct speed read- ing. PROBLEM: The incline of the treadmill treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM and run the treadmill for a few - NordicTrack T7 Ze Treadmill | English Manual - Page 24
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is centered. b. If the walking belt slips when walked - NordicTrack T7 Ze Treadmill | English Manual - Page 25
You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 - NordicTrack T7 Ze Treadmill | English Manual - Page 26
LIST-Model No. 30188.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Rail English Warning Decal Platform Cushion Walking Platform Walking Belt Belt Guide Cushion Track Frame Spacer 1/4" x 1" Bolt Magnet 51 1 52 2 - NordicTrack T7 Ze Treadmill | English Manual - Page 27
1 110 1 * - Frame/Roller Ground Wire 5/32" Hex Key French Warning Decal French Console Warning Decal Userʼs Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 27 - NordicTrack T7 Ze Treadmill | English Manual - Page 28
EXPLODED DRAWING A-Model No. 30188.0 25 28 25 57 31 30 20 41 25 16 16 24 18 42 25 12 40 46 47 27 29 102 16 43 45 44 48 17 58 18 36 24 59 30 34 20 108 3 31 60 16 16 55 57 25 36 109 8 107 50 51 17 56 47 29 25 27 1610225 43 54 53 49 48 12 25 40 46 8 80 4 34 4 - NordicTrack T7 Ze Treadmill | English Manual - Page 29
EXPLODED DRAWING B-Model No. 30188.0 1 37 1 37 1 37 61 26 65 19 62 R0409A 66 64 24 39 71 11 15 72 12 70 11 105 11 73 105 29 19 24 67 68 69 24 11 28 - NordicTrack T7 Ze Treadmill | English Manual - Page 30
EXPLODED DRAWING C-Model No. 30188.0 R0409A 10 10 7 7 74 6 21 75 22 104 32 63 93 63 7 38 10 76 77 9 8 23 82 90 81 83 4 2 7 10 78 23 8 77 8 84 8 13 81 2 14 4 8 52 84 4 38 82 81 13 81 2 9 6 2 79 9 6 90 86 85 30 - NordicTrack T7 Ze Treadmill | English Manual - Page 31
EXPLODED DRAWING D-Model No. 30188.0 R0409A 97 24 103 35 89 101 99 103 100 96 98 1 1 1 87 11 98 1 1 1 33 5 88 1 94 1 92 95 98 1 1 1 91 110 1 106 98 1 1 33 5 1 88 31 - NordicTrack T7 Ze Treadmill | English Manual - Page 32
part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service , or repairs not provided by an ICON authorized service center;
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Serial Number
Decal
Model No. 30188.0
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER SER-
VICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
Write the serial number in the space
above for reference.
USER'S MANUAL
With Universal Dock for iPod
®
www.nordictrack.com