NordicTrack Vxr 475 Uk Manual

NordicTrack Vxr 475 Manual

Get NordicTrack Vxr 475 PDF manuals and user guides View all NordicTrack Vxr 475 manuals
Add to My Manuals
Save this manual to your list of manuals

NordicTrack Vxr 475 manual content summary:

  • NordicTrack Vxr 475 | Uk Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
  • NordicTrack Vxr 475 | Uk Manual - Page 2
    ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 13 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 23 PART LIST 25 EXPLODED of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered
  • NordicTrack Vxr 475 | Uk Manual - Page 3
    all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no for persons over age 35 or persons with pre-existing health problems. 3. The exercise bike is not intended for use by persons with reduced physical,
  • NordicTrack Vxr 475 | Uk Manual - Page 4
    make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the exercise bike. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number
  • NordicTrack Vxr 475 | Uk Manual - Page 5
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • NordicTrack Vxr 475 | Uk Manual - Page 6
    • allows us to notify you of upgrades and offers Note: If you do not have internet access, call Customer Service (see the front cover of this manual) and register your product. 2. Orient the Rear Stabilizer (3) as shown. 2 While a second person lifts the rear of the Frame (1), attach the
  • NordicTrack Vxr 475 | Uk Manual - Page 7
    3. Orient the Front Stabilizer (2) as indicated by the sticker. 3 While a second person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 80mm Screws (21). 2 21 4. Orient the Adjustment Lever (6) as shown. 4 Attach the Adjustment Lever (6) to the
  • NordicTrack Vxr 475 | Uk Manual - Page 8
    6. Orient the Seat (10) and the Seat Frame (9) as shown. 6 10 Attach the Seat (10) to the Seat Frame (9) with four M6 x 40mm Screws (27); start all the Screws, and then tighten them. 9 27 7. Attach the Seat Frame (9) to the Seat Carriage (7) with four M8 x 40mm Screws (28); start all 7 the
  • NordicTrack Vxr 475 | Uk Manual - Page 9
    8. Orient the Backrest (11) as shown. 8 Attach the Backrest (11) to the Backrest Frame (8) with two M6 x 40mm Screws (27). 11 27 8 9. Remove the Accessory Tray (5) from the Left and Right Front Shields (57, 58). Set the 9 Accessory Tray aside. Tip: It may be necessary to use a standard
  • NordicTrack Vxr 475 | Uk Manual - Page 10
    10. Tip: Avoid pinching the Main Wire (77). Hold the Upright (4) against the Frame (1). Attach the Upright with four M8 x 15mm Screws (24); start all the Screws, and then tighten them. Next, orient the Accessory Tray (5) and the Console Cover (16) as shown. Tip: Avoid pinching the Main Wire (77).
  • NordicTrack Vxr 475 | Uk Manual - Page 11
    , turn the connector and try again. If you do not connect the connectors properly, the Console (15) may become damaged when you use the exercise bike. 12 15 77 50 49 14 F Then, insert the excess wire into the Handlebar (14). Tip: Avoid pinching the wires. Attach the Console (15) to
  • NordicTrack Vxr 475 | Uk Manual - Page 12
    . Plug the Power Adapter (80) into the receptacle on the frame of the exercise bike. 16 Note: To plug the Power Adapter (80) into an outlet, see HOW THE POWER ADAPTER on page 13. G 13 H 80 17. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that
  • NordicTrack Vxr 475 | Uk Manual - Page 13
    this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the frame of the exercise bike. Insert the appropriate plug adapter into the power adapter if necessary. Then, plug the power adapter into an appropriate outlet that is properly
  • NordicTrack Vxr 475 | Uk Manual - Page 14
    HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet on the rear stabilizer until the rocking motion is eliminated.
  • NordicTrack Vxr 475 | Uk Manual - Page 15
    about purchasing an optional chest heart rate monitor. pedaling speed as it guides you through an effective workout. You can also listen to your favorite or audio books with the console sound system while you exercise. To use the manual mode, see page 16. To use an onboard workout, see page 18. To
  • NordicTrack Vxr 475 | Uk Manual - Page 16
    revolutions per minute (rpm).  Speed-This display mode will show your pedaling speed in miles per hour or kilometers per hour.  Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show either the time remaining
  • NordicTrack Vxr 475 | Uk Manual - Page 17
    simply resume pedaling. Press the Home button repeatedly to pause the workout, view your workout results, and exit the workout and return to the manual mode. Change the volume level of the console by pressing the volume increase and decrease buttons. 5. Measure your heart rate if desired. You
  • NordicTrack Vxr 475 | Uk Manual - Page 18
    to pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the
  • NordicTrack Vxr 475 | Uk Manual - Page 19
    to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest , please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH Smart heart rate monitors. 19
  • NordicTrack Vxr 475 | Uk Manual - Page 20
    and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit app on your smart device. blue. 3. Record and track your workout information. Follow the instructions in the iFit app to record and track your workout information. 4.
  • NordicTrack Vxr 475 | Uk Manual - Page 21
    The lower section of the display will show instructions for the selected screen. Make sure to follow the instructions shown in the lower part of the display. (in miles or kilometers) that has been pedaled on the exercise bike.  Contrast Level-The currently selected contrast level will appear in the
  • NordicTrack Vxr 475 | Uk Manual - Page 22
    any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console does not display your heart
  • NordicTrack Vxr 475 | Uk Manual - Page 23
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack Vxr 475 | Uk Manual - Page 24
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack Vxr 475 | Uk Manual - Page 25
    76 4 M8 Washer 77 1 Main Wire 78 1 Reed Switch/Wire 79 6 M4 x 25mm Screw 80 1 Power Adapter 81 1 Clamp * - Assembly Tool * - User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • NordicTrack Vxr 475 | Uk Manual - Page 26
    26 32 27 11 8 29 28 9 10 15 31 28 28 27 42 41 32 44 7 33 34 35 39 45 35 48 25 34 49 43 38 46 35 37 35 34 33 34 38 36 33 35 6 34 33 17 50 18 51 49 54 30 29 28 47 48 49 25 14 25 24 40 16 49 26 4 Model No. NTEVEX84916.0 R0416A EXPLODED DRAWING A
  • NordicTrack Vxr 475 | Uk Manual - Page 27
    27 68 69 70 12 55 57 49 49 49 59 49 3 22 23 21 5 61 49 25 23 56 62 63 25 64 72 73 78 65 81 25 1 60 22 79 49 79 80 19 65 49 52 66 73 72 25 74 67 2 75 21 19 20 25 67 42 76 42 56 76 53 42 56 49 77 79 71 69 58 68 79 79 55 49 49 79 13 49 49 Model No. NTEVEX84916.0
  • NordicTrack Vxr 475 | Uk Manual - Page 28
    • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • 14
  • 15
  • 16
  • 17
  • 18
  • 19
  • 20
  • 21
  • 22
  • 23
  • 24
  • 25
  • 26
  • 27
  • 28
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. NTEVEX84916.0
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com