NordicTrack Vxr 475 Uk Manual - Page 15

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page 19 for information about purchasing an optional chest heart rate monitor. pedaling speed as it guides you through an effective workout. You can also listen to your favorite workout music or audio books with the console sound system while you exercise. To use the manual mode, see page 16. To use an onboard workout, see page 18. To use the sound system, see page 19. To connect your smart device to the console, see page 20. To connect your heart rate monitor to the console, see page 20. To change console settings, see page 21. You can also connect your smart device to the console If there is a sheet of plastic on the display, remove the and use an iFit® app to record and track your workout plastic. information. Note: The console can display speed and distance in The console also offers a selection of onboard either miles or kilometers. To find which unit of mea- workouts. Each workout automatically controls the Ruger surement is selected, see step 3 on page 21. resistance of the pedals and prompts you to vary yoEuBr NE84916 NTEVEX84916 15