Omron HJ-321 Instruction Manual - Page 13

Calories, Aerobic steps, Pitch, The battery saving mode, more calories you will burn.

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Page 13 highlights

READING THE CURRENT DISPLAY Calories By measuring the intensity of your activity, the unit can calculate the amount of calories burned. Aerobic steps Aerobic steps are the physical exercise that helps us stay healthy. Aerobic steps are counted separately when walking more than 60 steps per minute and more than 10 minutes successively. If a rest of less than 1 minute is taken after a continuous walk of more than 10 minutes, this will be regarded as part of "a continuous walk". Pitch The average number of Aerobic steps per minute is displayed. The faster you walk, the more calories you will burn. The battery saving mode After 5 minutes with no button being pressed, the display will automatically turn off. However, the unit continues counting steps. This mode extends the battery life. Press , or to activate the display again. 13

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READING THE CURRENT DISPLAY
Calories
By measuring the intensity of your activity, the unit can calculate the amount of
calories burned.
Aerobic steps
Aerobic steps are the physical exercise that helps us stay healthy. Aerobic steps
are counted separately when walking more than 60 steps per minute and more than
10 minutes successively. If a rest of less than 1 minute is taken after a continuous walk
of more than 10 minutes, this will be regarded as part of “a continuous walk”.
Pitch
The average number of Aerobic steps per minute is displayed. The faster you walk, the
more calories you will burn.
The battery saving mode
After 5 minutes with no button being pressed, the display will automatically turn off.
However, the unit continues counting steps. This mode extends the battery life.
Press
,
or
to activate the display again.