ProForm 10.0 Ze Elliptical English Manual

ProForm 10.0 Ze Elliptical Manual

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  • ProForm 10.0 Ze Elliptical | English Manual - Page 1
    www.proform.com Model No. PFEL55909.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this
  • ProForm 10.0 Ze Elliptical | English Manual - Page 2
    ELLIPTICAL 13 MAINTENANCE AND TROUBLESHOOTING 21 EXERCISE GUIDELINES 23 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a
  • ProForm 10.0 Ze Elliptical | English Manual - Page 3
    all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no problems. 2. Use the elliptical only as described in this manual. 9. The elliptical should not be used by persons weighing more than 275 lbs. (125 kg). 10
  • ProForm 10.0 Ze Elliptical | English Manual - Page 4
    you for selecting the revolutionary PROFORM® 10.0 ZE elliptical. The 10.0 ZE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • ProForm 10.0 Ze Elliptical | English Manual - Page 5
    ASSEMBLY To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition
  • ProForm 10.0 Ze Elliptical | English Manual - Page 6
    1. To make assembly easier, read the 1 information on page 5 before you begin. Identify and orient the Front Stabilizer (3) as shown. While another person lifts the Frame (1), attach
  • ProForm 10.0 Ze Elliptical | English Manual - Page 7
    3. Identify and orient the Upright (5) and the Top Cover (23) as shown. Slide the Top Cover upward onto the Upright. Have a second person hold the Upright (5) and the Top Cover (23) near the Frame (1). Locate the wire tie in the Upright (5). Tie the lower end of the wire tie to the Wire Harness (60
  • ProForm 10.0 Ze Elliptical | English Manual - Page 8
    55) and the Medium Wave Washer (119) onto the Right Upper Body Leg (6). Make sure that the flat side of the Leg Spacer is facing outward. Identify the the Right Pedal Arm (12) onto the right Adjustment Sleeve (46). Make sure that the Right Pedal Arm latches into place. Tighten an Adjustment Knob
  • ProForm 10.0 Ze Elliptical | English Manual - Page 9
    6. Identify the Right Pedal (14), which is marked with a "Right" sticker, and orient it as shown. Attach the Right Pedal (14) to the Right Pedal Arm (12) with four M6 x 12mm Patch Screws (111) and four M6 Split Washers (112). Attach the Left Pedal (15) to the Left Pedal Arm (13) in the same way. 6
  • ProForm 10.0 Ze Elliptical | English Manual - Page 10
    the Right Handlebar (10) to the Upright batteries into the battery compartment. Make sure to orient the batteries as shown by the diagram inside the battery compartment. Then, reattach the battery cover. To purchase an optional power adapter, call the telephone number on the cover of this manual
  • ProForm 10.0 Ze Elliptical | English Manual - Page 11
    10. Untie and discard the wire tie attached to the Wire Harness (60). While (5). Tip: Avoid pinching the wires. Attach the Console (33) to the Upright (5) with four M4 x 16mm Screws (93). 10 33 Avoid pinching the wires 34 5 60 93 11. Attach the Rear Upright Cover (24) to the Upright (5) with two
  • ProForm 10.0 Ze Elliptical | English Manual - Page 12
    x 16mm Patch Screws (102). 29 Then, slide the Top Cover (23) downward and press it over the Frame (1). 23 1 30 93 14. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage
  • ProForm 10.0 Ze Elliptical | English Manual - Page 13
    handle and lift the frame until it locks in a vertical position. To use the elliptical, first hold the handle, press the latch button, and lower the frame. Pivot the adjustment arm back and forth slightly to make sure that the adjustment pin is engaged in one of the holes in the crank
  • ProForm 10.0 Ze Elliptical | English Manual - Page 14
    are stationary, step off the highest pedal first. Then, step off the lowest pedal. HOW TO ELIMINATE FLEXING IN THE CENTER OF THE ELLIPTICAL If the elliptical flexes in the center during use, turn the leveling foot under the center of the frame until the flexing is eliminated. Handlebars Upper Body
  • ProForm 10.0 Ze Elliptical | English Manual - Page 15
    the manual mode, see page 16. To use a preset workout, see page 18. To use a calorie goal workout, see page 19. To use an iFit workout, see page 20. To use the sound system, see page 20. To change console settings, see page 20. Note: Before using the console, make sure that batteries are installed
  • ProForm 10.0 Ze Elliptical | English Manual - Page 16
    or press a button, the display will turn on. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Workouts button repeatedly until zeros appear in the display. 3. Change the resistance
  • ProForm 10.0 Ze Elliptical | English Manual - Page 17
    the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal
  • ProForm 10.0 Ze Elliptical | English Manual - Page 18
    the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Digital Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment
  • ProForm 10.0 Ze Elliptical | English Manual - Page 19
    the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Digital Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment
  • ProForm 10.0 Ze Elliptical | English Manual - Page 20
    pressing the increase and decrease buttons next to the iFit slot. A moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same way as preset workouts. To use the workout, see steps 3 to 7 on page 18. The console
  • ProForm 10.0 Ze Elliptical | English Manual - Page 21
    the console out of direct sunlight. 75 CONSOLE TROUBLESHOOTING If the console display becomes dim, replace all the batteries at the same time; most console problems are the result of low batteries. See assembly step 9 on page 10 for replacement instructions. If the console does not display your
  • ProForm 10.0 Ze Elliptical | English Manual - Page 22
    belt, you must remove the top shield and the left shield (see the instructions below). Using a flat screwdriver, release the tabs on the front and rear M4 x 42mm Screws (124) from the Right and Left Shields (18, 19). Make sure to note which size of Screw you remove from each hole. Then, gently remove
  • ProForm 10.0 Ze Elliptical | English Manual - Page 23
    your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life
  • ProForm 10.0 Ze Elliptical | English Manual - Page 24
    PART LIST-Model No. PFEL55909.2 Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 2 17 2 18 1 19 1 20 1 21 1 22 1 23 1 24 1 25 1 26 1 27 2 28 2 29 1 30 1 31 1 32 1 33 1 34 2 35 2
  • ProForm 10.0 Ze Elliptical | English Manual - Page 25
    Screw M10 Split Washer M4 x 42mm Screw M4 x 42mm Flat Head Screw M8 x 23mm x 2mm Washer Long C-pin Adjustment Nut M5 Washer Snap Ring User's Manual Assembly Tool Note: Specifications are subject to change without notice. For information about ordering replacement
  • ProForm 10.0 Ze Elliptical | English Manual - Page 26
    EXPLODED DRAWING A-Model No. PFEL55909.2 R1010A 26 9 102 103 102 103 35 102 126 54 121 120 56 31 15 58 110 58 115 111 43 93 93 127 114 113 5 14 58 110 112 47 46 33 25 59 34 35 93 30 93 10 103 93 54 102 57 118 103 93 54 8 29 6 58 56 120 121 27 126 103 102 103 102 47
  • ProForm 10.0 Ze Elliptical | English Manual - Page 27
    EXPLODED DRAWING B-Model No. PFEL55909.2 R1010A 27 17 86 86 40 93 16 124 93 124 61 19 18 104 37 93 3 93 102 103 124 124 22 102 36
  • ProForm 10.0 Ze Elliptical | English Manual - Page 28
    information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the
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USERʼS MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal (under frame)
Model No. PFEL55909.2
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com