ProForm 10.0 Zt Treadmill English Manual
ProForm 10.0 Zt Treadmill Manual
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- ProForm 10.0 Zt Treadmill | English Manual - Page 1
limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this - ProForm 10.0 Zt Treadmill | English Manual - Page 2
MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a - ProForm 10.0 Zt Treadmill | English Manual - Page 3
only a single-outlet surge suppressor that meets all of the specifications described on page 13. To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your local electronics store. 13. Failure - ProForm 10.0 Zt Treadmill | English Manual - Page 4
procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for in - ProForm 10.0 Zt Treadmill | English Manual - Page 5
YOU BEGIN Thank you for selecting the revolutionary PROFORM® 10.0 ZT treadmill. The 10.0 ZT treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less - ProForm 10.0 Zt Treadmill | English Manual - Page 6
authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt - ProForm 10.0 Zt Treadmill | English Manual - Page 7
1. Make sure that the power cord is unplugged. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (53) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (86) to the Base - ProForm 10.0 Zt Treadmill | English Manual - Page 8
fully tighten the Bolts yet. 5 79 12 86 84 84 83 5. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (53) so the treadmill is more stable; do not fully fold the Frame yet. Attach a Wheel (90) to the Base (60) with a 3/8" x 2" Bolt - ProForm 10.0 Zt Treadmill | English Manual - Page 9
6. Hold a Bolt Spacer (84) inside the lower end of the Left Upright (77). Insert a 3/8" x 4" Bolt (5) 6 with a 3/8" Star Washer (12) into the Left Upright and the Bolt Spacer. Repeat this step 5 77 with a second Bolt Spacer (84), 3/8" x 4" Bolt (5), and 3/8" Star Washer (12). Hold the Left - ProForm 10.0 Zt Treadmill | English Manual - Page 10
Handrail (7) and the Left Handrail (not shown). Be careful not to pinch the wires. 9 Console Assembly Console 7 86 Wire Console Wire Wire Tie 86 79 10 - ProForm 10.0 Zt Treadmill | English Manual - Page 11
all four Screws and both Bolts before tightening any of them. See steps 4 and 6-8. Tighten all the bolts used in these assembly steps. 10 Console Assembly 7 1 10 6 11. If necessary, press the Left Accessory Tray (94) and the Right Accessory Tray (99) into the con- 11 sole assembly. 94 Console - ProForm 10.0 Zt Treadmill | English Manual - Page 12
3 Large Barrel 60 49 8 13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the - ProForm 10.0 Zt Treadmill | English Manual - Page 13
treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local PROFORM dealer or call the telephone number on the front cover of this manual and order part UL suppressed voltage rating of 400 volts or treadmill. If the control system is damaged, the walking belt - ProForm 10.0 Zt Treadmill | English Manual - Page 14
and incline of the treadmill as it guides you through an effective exercise session. The console also features the new iFit interactive workout system. The iFit system enables the console to accept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals - ProForm 10.0 Zt Treadmill | English Manual - Page 15
mode, designed to be used if the treadmill is displayed in a store. If the displays manual mode will be selected. If you have se- Track lected a work- out, press any of the workout buttons repeatedly until a track appears in the display. 3. Start the walking belt. To start the walking belt - ProForm 10.0 Zt Treadmill | English Manual - Page 16
shown. For the most accurate heart rate reading, continue to hold the contacts for at least 15 seconds. 7. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline - ProForm 10.0 Zt Treadmill | English Manual - Page 17
. The walking belt will then slow to a stop. If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed or incline buttons; however, when the current segment of the workout ends, the treadmill will automatically adjust - ProForm 10.0 Zt Treadmill | English Manual - Page 18
workout. During the workout, the voice of a personal trainer will guide you through the workout workout, press the Start button or the Speed increase button. The walking belt will begin to move. When the next segment of the workout begins, the treadmill you are finished exercising, remove the key - ProForm 10.0 Zt Treadmill | English Manual - Page 19
number of miles or kilometers that the walking belt has moved. In addition, an "E" for a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is instructions. If no "P" appears, your personal trainer will simply guide you through your iFit workouts. - ProForm 10.0 Zt Treadmill | English Manual - Page 20
the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift - ProForm 10.0 Zt Treadmill | English Manual - Page 21
USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you - ProForm 10.0 Zt Treadmill | English Manual - Page 22
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM the specifications described on page 13. IMPORTANT: The treadmill is - ProForm 10.0 Zt Treadmill | English Manual - Page 23
. This will recalibrate the incline system. PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 13. b. If the walking belt is overtightened, treadmill performance may decrease and the walking - ProForm 10.0 Zt Treadmill | English Manual - Page 24
counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walk- ing belt is centered. b. If the walking belt slips when walked on, first re- move the key and UNPLUG - ProForm 10.0 Zt Treadmill | English Manual - Page 25
near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training Zone Exercise-Exercise for 20 to 30 minutes with your - ProForm 10.0 Zt Treadmill | English Manual - Page 26
parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 19 2 4 3 3 4 6 5 4 6 2 7 1 8 1 9 6 10 Walking Platform Walking Belt Belt Guide Frame Cap 1 95 1 96 1 97 1 98 2 99 1 100 1 Description Latch Knob Right Foot Rail Frame Roller Bracket Idler - ProForm 10.0 Zt Treadmill | English Manual - Page 27
Screw 8" Blue Wire, M/F * - 10" Blue Wire, 2F * - 12" Red Wire, M/F * - 10" Black Wire, M/F * - Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated - ProForm 10.0 Zt Treadmill | English Manual - Page 28
EXPLODED DRAWING A-Model No. PFTL59509.0 R1009A 28 25 25 14 23 54 29 28 19 59 16 35 38 16 37 25 25 43 98 32 44 45 48 47 27 46 98 39 40 42 41 17 61 23 32 14 28 19 29 36 57 17 54 32 55 53 25 52 25 11 16 32 43 27 25 40 38 51 50 45 44 25 49 8 16 3 - ProForm 10.0 Zt Treadmill | English Manual - Page 29
EXPLODED DRAWING B-Model No. PFTL59509.0 1 103 33 103 1 33 1 33 103 R1009A 103 62 64 18 103 63 26 23 65 66 23 76 67 68 13 16 69 15 74 13 23 18 75 73 72 23 13 71 24 70 24 13 24 29 - ProForm 10.0 Zt Treadmill | English Manual - Page 30
EXPLODED DRAWING C-Model No. PFTL59509.0 4 9 4 9 4 5 21 78 81 77 20 80 31 4 9 31 86 4 9 R1009A 82 12 84 87 60 3 89 11 88 90 2 11 90 85 31 22 22 88 31 2 85 86 87 88 2 83 89 92 3 88 2 91 79 12 5 84 93 30 - ProForm 10.0 Zt Treadmill | English Manual - Page 31
EXPLODED DRAWING D-Model No. PFTL59509.0 R1009A 95 97 94 34 1 96 58 1 23 1 1 99 1 1 56 1 102 1 1 56 101 6 10 30 14 14 100 56 1 6 10 7 56 30 31 - ProForm 10.0 Zt Treadmill | English Manual - Page 32
, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized
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Serial Number
Decal
Model No. PFTL59509.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USER'S MANUAL
www.proform.com