ProForm 100 Zlx Bike Uk Manual

ProForm 100 Zlx Bike Manual

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  • ProForm 100 Zlx Bike | Uk Manual - Page 1
    Decal (under frame) QUESTIONS? If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
  • ProForm 100 Zlx Bike | Uk Manual - Page 2
    EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a
  • ProForm 100 Zlx Bike | Uk Manual - Page 3
    and instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 2. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all times. 9. Wear appropriate clothes while exercising
  • ProForm 100 Zlx Bike | Uk Manual - Page 4
    PROFORM® 100 ZLX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 100 ZLX exercise bike the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the
  • ProForm 100 Zlx Bike | Uk Manual - Page 5
    ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the
  • ProForm 100 Zlx Bike | Uk Manual - Page 6
    1. To make assembly easier, read the 1 information on page 5 before you begin. Identify the Rear Stabilizer (14), which has a Leveling Foot (63) near each end. Attach the Rear Stabilizer (14) to the Frame (1) with two M10 x 75mm Patch Screws (36). 14 63 36 2. Attach the Front Stabilizer (2) to
  • ProForm 100 Zlx Bike | Uk Manual - Page 7
    4. Tip: Avoid pinching the wires. Slide the Upright (3) onto the Frame (1). Attach the Upright (3) with four M8 x 18mm Patch Screws (35). Slide the Top Shield (9) downward and press it onto the Left and Right Shields (17, 18). 4 Avoid pinching the wires 3 9 17 18 35 35 1 5. Orient the Seat (12)
  • ProForm 100 Zlx Bike | Uk Manual - Page 8
    6. Orient the Seat (12) assembly and the Seat Post (5) as shown. Then, loosen the Seat Knob 6 (69). Slide the Seat Carriage (67) onto the Seat Post 12 (5). Then, slide the Seat Carriage all the way forward and tighten the Seat Knob (69). 5 67 Attach an M6 x 10mm Button Screw (68) to the 69
  • ProForm 100 Zlx Bike | Uk Manual - Page 9
    8. Attach the Water Bottle Holder (49) to the Upright (3) with two M4 x 22mm Screws (54). 8 49 3 54 9. Identify the Right Handlebar (48), which is marked with an "R" sticker, and orient it as 9 shown. Make sure that the hexagonal holes are in the indicated location. While a second person
  • ProForm 100 Zlx Bike | Uk Manual - Page 10
    battery compartments. Then, reattach the bat- tery covers. To purchase an optional power adapter, call the telephone number on the front cover of this manual. To avoid damaging the console, use only a manufacturer-supplied power adapter. Plug one end of the power adapter into the receptacle on the
  • ProForm 100 Zlx Bike | Uk Manual - Page 11
    the Right Pedal. Adjust the strap on the Left Pedal (not shown) in the same way. 13 Strap 26 Tab 14. Make sure that all parts are properly tightened before you use the exercise bike. Note: Some hardware may be left over after assembly is completed. Place a mat under the
  • ProForm 100 Zlx Bike | Uk Manual - Page 12
    straps onto the tabs. Strap Tab HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet under the rear stabilizer until the exercise bike is level. Leveling Feet To adjust the horizontal position of the seat
  • ProForm 100 Zlx Bike | Uk Manual - Page 13
    exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console offers ten preset workouts-five weight loss workouts and five performance workouts. Each preset workout automatically changes the resistance of the pedals as it guides you exercise. To use the manual
  • ProForm 100 Zlx Bike | Uk Manual - Page 14
    tone will sound and the console will be ready for use. 2. Select the manual mode. The left display-This display can show the elapsed time and the approximate also show a track representing 1/4 mile (400 meters). As you exercise, indicators will appear in succession around the track until the entire
  • ProForm 100 Zlx Bike | Uk Manual - Page 15
    Complete profiles of the preset workouts are printed on the sides of the console. 3. Begin pedaling to start the workout. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound, the console will pause
  • ProForm 100 Zlx Bike | Uk Manual - Page 16
    will continue to show exercise feedback; however, the display will not show the elapsed time until you select the manual mode or a new workout after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same way as preset
  • ProForm 100 Zlx Bike | Uk Manual - Page 17
    . The left display will show the total number of hours that the console has been used since the exercise bike was purchased. The right display will show the total distance that the exercise bike has been pedaled. To exit the user mode, press the Fan button. The console can show pedaling speed
  • ProForm 100 Zlx Bike | Uk Manual - Page 18
    AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use the seat post, the seat post knob, and the top shield (see the instructions below). To remove the Seat Post (5), loosen the Seat Post Knob (11)
  • ProForm 100 Zlx Bike | Uk Manual - Page 19
    adjust the drive belt, you must remove the seat post, the adjustment knob, the top shield, the right pedal, and the right shield (see the instructions below). To remove the Seat Post (5), loosen the Seat Post Knob (11) a few turns, pull the Seat Post Knob outward, and remove the Seat Post
  • ProForm 100 Zlx Bike | Uk Manual - Page 20
    exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to prevent post-exercise problems. To find the exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part
  • ProForm 100 Zlx Bike | Uk Manual - Page 21
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • ProForm 100 Zlx Bike | Uk Manual - Page 22
    PART LIST Model No. PFEVEX71910.1 R1210A Key No. Qty. 1 1 2 1 3 1 4 2 5 1 6 1 7 1 8 1 9 1 10 2 11 1 12 1 13 1 14 1 15 Flange Screw Crank Arm Cap Userʼs Manual Assembly Tool Note: Specifications are subject to change without notice. For information about
  • ProForm 100 Zlx Bike | Uk Manual - Page 23
    EXPLODED DRAWING Model No. PFEVEX71910.1 R1210A 12 37 51 66 6 61 65 68 67 69 47 5 37 53 3 49 54 9 40 19 40 61 53 8 40 51 65 64 48 78 77 24 70 27 75 39 42 31 7 4 14 63 10 36 40 35 20 11 21 35 37 32 38 15 40 22 1 2 36 25 38 39 74 73 71 16 15 27 59 70 26 60 74 73
  • ProForm 100 Zlx Bike | Uk Manual - Page 24
    ) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(under frame)
Model No. PFEVEX71910.1
Serial No.
Write the serial number in the
space above for reference.
USER'S MANUAL
www.iconeurope.com
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail: