ProForm 100 Zlx Bike Uk Manual - Page 14

HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Turn on the console. Press any button or begin pedaling to turn on the console. When you turn on the console, the display will light. A tone will sound and the console will be ready for use. 2. Select the manual mode. The left display-This display can show the elapsed time and the approximate number of calories you have burned. The display will change modes every few seconds. Note: During a preset workout, the display will show the time remaining in the workout. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Workouts increase or decrease button repeatedly until a track appears in the center display. The left display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 15). The center display-This display will show the resistance level of the pedals for a few seconds each time the resistance level changes. Track 3. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. This display will also show a track representing 1/4 mile (400 meters). As you exercise, indicators will appear in succession around the track until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession. The right display-This display can show the distance you have pedaled in miles or kilometers and your pedaling pace in miles per hour or kilometers per hour. The display will change modes every few seconds. Note: The console can show pedaling speed and distance in either miles or kilometers. To change the unit of measurement, see THE USER MODE on page 17. 14