ProForm 1095 Zlt Treadmill Uk Manual
ProForm 1095 Zlt Treadmill Manual
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ProForm 1095 Zlt Treadmill manual content summary:
- ProForm 1095 Zlt Treadmill | Uk Manual - Page 1
reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 From Ireland: 053 92 36102 E-mail and instructions in this manual before using this equipment. Save this manual for future reference. USERʼS MANUAL www.iconeurope. - ProForm 1095 Zlt Treadmill | Uk Manual - Page 2
FOLD AND MOVE THE TREADMILL 17 TROUBLESHOOTING 19 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a - ProForm 1095 Zlt Treadmill | Uk Manual - Page 3
precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is not - ProForm 1095 Zlt Treadmill | Uk Manual - Page 4
adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 25. This treadmill is intended for in - ProForm 1095 Zlt Treadmill | Uk Manual - Page 5
PROFORM® 1095 ZLT treadmill. The 1095 ZLT treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded manual. Before reading further, please familiarize yourself with the parts - ProForm 1095 Zlt Treadmill | Uk Manual - Page 6
walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is - ProForm 1095 Zlt Treadmill | Uk Manual - Page 7
2. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the 2 Frame (53) so that the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B). Cut the shipping tie securing - ProForm 1095 Zlt Treadmill | Uk Manual - Page 8
(80). 72 80 6 9 78 3 3 75 74 6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (53) so the treadmill is more stable; do not fully fold the Frame yet. Remove and discard the two indicated bolts (A) and the shipping bracket (B). Attach - ProForm 1095 Zlt Treadmill | Uk Manual - Page 9
8. Have a second person hold the console assembly near the Right Upright (72). Connect the Upright Wire (78) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IF THE CONNECTORS ARE NOT - ProForm 1095 Zlt Treadmill | Uk Manual - Page 10
the Frame (53) (see HOW TO LOWER THE TREADMILL FOR USE on page 18). 53 8 4 55 54 Large Barrel 68 80 8 4 13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or - ProForm 1095 Zlt Treadmill | Uk Manual - Page 11
be replaced with a manufacturer-recommended power cord. See drawing 1. Plug the indicated end of the power cord into the socket on the treadmill. Socket on Treadmill Power Cord HOW TO PLUG IN THE POWER CORD IN AUSTRALIA 2 See drawing 2. Plug the power cord into an appropriate outlet that is - ProForm 1095 Zlt Treadmill | Uk Manual - Page 12
to make your workouts more effective and enjoyable. When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the - ProForm 1095 Zlt Treadmill | Uk Manual - Page 13
, it may take a moment for the treadmill to reach the selected incline setting. See HOW TO TURN ON THE POWER above. 2. Select the manual mode. When the key is inserted, the manual mode will be selected and a track will appear in the matrix. If a preset workout has been selected, remove the key and - ProForm 1095 Zlt Treadmill | Uk Manual - Page 14
the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, remove the key from the console and put it in a secure place - ProForm 1095 Zlt Treadmill | Uk Manual - Page 15
workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill of the workout. The height of the flashing segment indicates Current Segment See step 5 on pages 13 and 14. 6. Measure your heart rate if - ProForm 1095 Zlt Treadmill | Uk Manual - Page 16
the walking belt has moved and the total number of hours that the treadmill has been used. The information mode also allows you to switch the console your heart rate during your workouts. To purchase the optional chest pulse sensor, call the telephone number on the front cover of this manual. To - ProForm 1095 Zlt Treadmill | Uk Manual - Page 17
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift - ProForm 1095 Zlt Treadmill | Uk Manual - Page 18
USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you - ProForm 1095 Zlt Treadmill | Uk Manual - Page 19
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call the telephone number listed on the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: - ProForm 1095 Zlt Treadmill | Uk Manual - Page 20
treadmill for a few minutes to check for a correct speed reading. PROBLEM: The incline of the treadmill treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. PROBLEM key, and run the treadmill for a few minutes - ProForm 1095 Zlt Treadmill | Uk Manual - Page 21
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt slips when walked on, - ProForm 1095 Zlt Treadmill | Uk Manual - Page 22
You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic intensity of your exercise until your heart rate is near the highest number in your training zone. WORKOUT GUIDELINES Warming Up-Start with 5 to 10 - ProForm 1095 Zlt Treadmill | Uk Manual - Page 23
Cushion Fastener Foot Rail Decal Left Foot Rail Platform Cushion Belt Guide Frame Spacer 1/4" x 1" Bolt Magnet Drive Roller/Pulley Drive M/F 10" Blue Wire, 2F 8" White Wire, F/F 4" Red Wire, M/F Userʼs Manual Specifications are subject to change without notice. *These parts are not illustrated. 23 - ProForm 1095 Zlt Treadmill | Uk Manual - Page 24
EXPLODED DRAWING A-Model No. PETL71709.0 R0110A 24 21 36 21 42 43 44 37 40 13 21 21 33 39 35 36 21 26 21 38 95 47 46 45 21 41 13 40 14 21 20 49 28 48 27 16 50 2 16 20 28 27 51 14 49 52 8 2 33 39 35 103 35 26 8 38 4 53 55 54 4 - ProForm 1095 Zlt Treadmill | Uk Manual - Page 25
EXPLODED DRAWING B-Model No. PETL71709.0 10 34 10 34 10 34 57 99 20 23 11 20 58 20 70 29 101 24 22 62 20 29 61 15 1 32 98 R0110A 64 60 12 65 59 20 63 2 2 20 30 15 69 2 100 67 2 66 25 - ProForm 1095 Zlt Treadmill | Uk Manual - Page 26
EXPLODED DRAWING C-Model No. PETL71709.0 7 5 R0110A 7 5 17 71 6 6 9 73 3 76 80 4 8 104 77 18 96 75 8 19 79 56 31 78 31 7 5 19 8 75 7 5 72 25 8 79 81 56 68 4 8 78 79 76 56 81 25 97 4 79 56 82 6 74 3 3 9 96 83 26 - ProForm 1095 Zlt Treadmill | Uk Manual - Page 27
EXPLODED DRAWING D-Model No. PETL71709.0 88 R0110A 86 89 84 87 85 10 102 91 10 10 20 90 92 10 10 10 10 1 10 1 10 10 93 1 10 1 10 10 1 10 10 94 27 - ProForm 1095 Zlt Treadmill | Uk Manual - Page 28
the name of the product (see the front cover of this manual) • the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment
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Serial Number
Decal
Model No. PETL71709.0
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USERʼS MANUAL
QUESTIONS?
If you have questions, or if there
are missing parts, please contact
us:
Call: 08457 089 009
From Ireland: 053 92 36102
E-mail: www.iconsupport.eu
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC, Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
In Australia:
Please contact the store where
you purchased this product.
www.iconeurope.com