ProForm 12.0 Ne Elliptical English Manual

ProForm 12.0 Ne Elliptical Manual

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  • ProForm 12.0 Ne Elliptical | English Manual - Page 1
    .com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this
  • ProForm 12.0 Ne Elliptical | English Manual - Page 2
    THE ELLIPTICAL 14 FCC INFORMATION 30 MAINTENANCE AND TROUBLESHOOTING 31 EXERCISE or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal : The decal(s) may not be shown at actual size. PROFORM is a registered trademark of ICON Health & Fitness, Inc.
  • ProForm 12.0 Ne Elliptical | English Manual - Page 3
    and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON problems. 3. Use the elliptical only as described in this manual. 11. Do not operate the elliptical if the power cord or plug is damaged, or if the elliptical is not working properly. DANGER: 12
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    4
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    UTS STANDARD SERVICE PLANS all 5
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    you for selecting the revolutionary PROFORM® 12.0 NE elliptical. The 12.0 NE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • ProForm 12.0 Ne Elliptical | English Manual - Page 7
    is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a )-8 #8 x 12mm Screw (152)-4 M10 x 20mm Screw (144)-12 M10 x 45mm Bolt (143)-4 M10 x 70mm Screw (139)-2 M10 x 75mm Screw (142)-2 7
  • ProForm 12.0 Ne Elliptical | English Manual - Page 8
    ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. damaging parts, do not use power tools. 1. Go to www.proform.com/registration on your computer and register your product. 1 • activates your warranty • saves you time if you ever need to contact
  • ProForm 12.0 Ne Elliptical | English Manual - Page 9
    3. With the help of a second person, place some of the packing materials (not shown) under the rear 3 of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. Identify the two Rear Stabilizers (5). Attach one of the Rear Stabilizers (5)
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    5. With the help of a second person, place some of the packing materials (not shown) under the 5 front of the Frame (1). Have the second per- son hold the Frame to prevent it from tipping while you complete this step. Identify the Right Front Stabilizer (6) and orient it as shown. Attach the
  • ProForm 12.0 Ne Elliptical | English Manual - Page 11
    the Right Upper Saddle Bracket (121) on the Right Roller Arm (45). Next, locate the Lower 8 Saddle Bracket (26) on the right side of the elliptical. Attach the Right Upper Saddle Bracket (121) to the Lower Saddle Bracket (26) with two M10 x 70mm Screws (139). 139 121 45 26 11
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    (152); start all the 10 Screws, and then tighten them. 7 151 152 11. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the
  • ProForm 12.0 Ne Elliptical | English Manual - Page 13
    towel after each use. Moisture may keep the sensor activated, shortening the life of the battery. • Store . Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, normal heart rhythms. Heart rate reading problems may be caused by medical conditions
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    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance
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    one foot against one of the wheels. Have a second person lift the handle on the rear of the frame until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal
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    both of the leveling feet beneath the rear stabilizer or beneath the frame until the rocking motion is eliminated. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lower position. Then, step onto the
  • ProForm 12.0 Ne Elliptical | English Manual - Page 17
    CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to
  • ProForm 12.0 Ne Elliptical | English Manual - Page 18
    guides you through an effective exercise session. You can also set a customized workout goal with the set-a-goal workout. When you use the manual 27 and manually calibrate the incline system. IMPORTANT: The console features a display demo mode, designed to be used if the elliptical is displayed
  • ProForm 12.0 Ne Elliptical | English Manual - Page 19
    UP THE CONSOLE Before using the elliptical for the first time, set activation option. The console is now ready for you to begin working out. The following pages explain the various workouts and other features that the console offers. To use the manual instructions in this section refer to miles. 19
  • ProForm 12.0 Ne Elliptical | English Manual - Page 20
    . Touch the home button at the bottom of the screen or press the Manual Control button to return to the main menu at any time. 3. Change monitor, see page 13. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you use both heart rate monitors at the same time,
  • ProForm 12.0 Ne Elliptical | English Manual - Page 21
    , press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components of the elliptical may wear prematurely. 21
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    burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance level or incline level during the workout, the number of calories you burn will be affected. To pause the workout, touch either
  • ProForm 12.0 Ne Elliptical | English Manual - Page 23
    burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level or the incline level during the workout, the number of calories you burn will be affected. The workout will continue until
  • ProForm 12.0 Ne Elliptical | English Manual - Page 24
    display will count down to the beginning of the race. 5. Start the workout. See step 4 on page 22. During some workouts, an audio coach will guide you through your workout. 6. Follow your progress. See step 4 on page 20. The screen may also show a map of the route and a marker indicating your
  • ProForm 12.0 Ne Elliptical | English Manual - Page 25
    the power. Note: This feature is recommended for private owners of the elliptical only. To enable or disable the auto relogin feature, first touch the screen. Note: To select a time for automatic console updates, see step 12. 5. Enable or disable the Internet browser. To enable or disable the
  • ProForm 12.0 Ne Elliptical | English Manual - Page 26
    select the desired time zone. Then, touch the back button on the screen. 12. Select an update time. To select a time for automatic console updates, touch the power cord after using your elliptical. Set the update time for a time when you normally use your elliptical and will be available to unplug
  • ProForm 12.0 Ne Elliptical | English Manual - Page 27
    the update. When the update is complete, the elliptical will turn off and then turn back on. If This option is intended to be used by service technicians to identify whether a certain button settings. Touch the Factory Reset button and follow the instructions on the screen to reset the console to the
  • ProForm 12.0 Ne Elliptical | English Manual - Page 28
    wireless network and then touch the Forget button. If you are having problems connecting to an encrypted network, make sure that your password is correct. speed. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network mode
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    including a wireless router (802.11b/g/n) with SSID broadcast enabled (hidden networks are not supported). To open the Internet browser, touch the globe button at the bottom of the screen . Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 29
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    . This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation
  • ProForm 12.0 Ne Elliptical | English Manual - Page 31
    elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING See the EXPLODED DRAWING near the end of this manual. If the Large Rollers (51) squeak when
  • ProForm 12.0 Ne Elliptical | English Manual - Page 32
    HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power cord. Next, using a flat screwdriver, pry off the Shield Cover (56) and slide
  • ProForm 12.0 Ne Elliptical | English Manual - Page 33
    over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device . You can use your heart rate as a guide to find the proper intensity level. The chart below you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged
  • ProForm 12.0 Ne Elliptical | English Manual - Page 34
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down 1 toward
  • ProForm 12.0 Ne Elliptical | English Manual - Page 35
    NOTES 35
  • ProForm 12.0 Ne Elliptical | English Manual - Page 36
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 1 10 1 11 2 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 1 20 2 21 4 22 1 23 1 24 2 25 1 26 2 27 2 28 1 29 1 30 8 31 1 32 2 33 2 34 2 35 2 36 1 37 1
  • ProForm 12.0 Ne Elliptical | English Manual - Page 37
    134 1 135 1 136 4 137 10 138 16 139 4 140 2 141 4 142 2 143 4 144 12 145 1 146 4 147 1 148 4 149 6 150 2 151 1 152 4 * - * - * Screw M12 Nut Tablet Holder #8 x 12mm Screw User's Manual Assembly Tool Grease Packet PTFE Grease Packet Lift Motor Wire Resistance
  • ProForm 12.0 Ne Elliptical | English Manual - Page 38
    EXPLODED DRAWING A 52 48 Model No. PFEL21214.0 R1214A 68 63 32 24 148 7 37 47 104 77 4 104 75 104 85 29 44 10 12 14 11 151 152 66 46 104 67 54 59 104 9 11 91 80 142 56 104 69 146 104 38 39 104 25 73
  • ProForm 12.0 Ne Elliptical | English Manual - Page 39
    EXPLODED DRAWING B Model No. PFEL21214.0 R1214A 42 130 40 28 93 83 86 23 86 102 102 43 18 43 147 145 102 113 22 101 139 81 117 104 141 45 57 41 57 99 30 26 115 19 110 108 112 102 20 117 100 121 118 78 128 131 60 74 149 149 104 30 99 129 132 98 149 95 109 104 149 104
  • ProForm 12.0 Ne Elliptical | English Manual - Page 40
    defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts transported outside the USA, if all instructions in this manual are not followed, if the product , loss of property, loss of revenues or profits, loss of enjoyment or use, or
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USER’S MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL21214.0
Serial No.
Write the serial number in the space
above for reference.
www.proform.com
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE