ProForm 1210 Rt Treadmill English Manual

ProForm 1210 Rt Treadmill Manual

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  • ProForm 1210 Rt Treadmill | English Manual - Page 1
    limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this
  • ProForm 1210 Rt Treadmill | English Manual - Page 2
    MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. PROFORM is a
  • ProForm 1210 Rt Treadmill | English Manual - Page 3
    local PROFORM dealer or call the telephone number on the front cover of this manual and order part number 146148 treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 26 if the treadmill is not working properly.) 8. The treadmill
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    procedures described in this manual. Never remove the motor hood un- less instructed to do so by an authorized ser- vice representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only. 26. This treadmill is intended for home
  • ProForm 1210 Rt Treadmill | English Manual - Page 5
    YOU BEGIN Thank you for selecting the revolutionary PROFORM® 1210 RT treadmill. The 1210 RT treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less
  • ProForm 1210 Rt Treadmill | English Manual - Page 6
    walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is
  • ProForm 1210 Rt Treadmill | English Manual - Page 7
    1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip 85 Tie 94 the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; Hole do not fully fold the Frame yet. 55 Locate the Upright Wire (85), which is
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    3. Identify the Right Upright Spacer (91), which is marked with a "Right" sticker. Align the oval hole in the Right Upright Spacer (91) with the oval hole in the Base (94). If the holes do not line up, turn the Right Upright Spacer and try again. Insert the Upright Wire (85) through the Right
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    touch the Upright; do not fully tighten the Screws yet. 6. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the 6 Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. 94 11 Slide the Left Upright Cover (87) onto
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    (84) to the Base (94) with four #8 x 1/2" Screws (1). Be careful not to overtighten the Screws. 7 84 With the help of a second person, tip the treadmill so that the Base (94) is flat on the floor. 94 1 1 8. Set the console assembly face down on a soft surface to avoid scratching the console
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    9. With the help of a second person, grip the sides of the console assembly and hold it near the Right Upright (83) and the Left Upright (not shown). Do not lift the console assembly by the Right Handrail (79) or the Left Handrail (not shown). Connect the Upright Wire (85) to the console wire. See
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    11. Start two 1/4" x 1/2" Screws (8) into the lower ends of both Handrails (78, 79). Tighten all 11 fourteen Screws (4, 5, 8). Slide the Handrail Covers (77) against the Uprights (82, 83). Console Assembly 4 58 79 8 77 83 12. See steps 5 and 6. Tighten the four 3/8" x 5 1/2" Screws (7). 12
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    Screw (6). 55 6 Lower the Frame (55) (see HOW TO LOWER THE TREADMILL FOR USE on page 25). 51 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat
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    with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see precaution 12 on page 3. Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400
  • ProForm 1210 Rt Treadmill | English Manual - Page 15
    can even measure your heart rate using the handgrip heart rate monitor. The console also offers thirty preset workouts-twenty calorie burn workouts and ten all-terrain trails workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective
  • ProForm 1210 Rt Treadmill | English Manual - Page 16
    is selected, see step 5 on page 23. For simplicity, all instructions in this manual refer to miles. 1. Insert the key into the console. See HOW corner of the screen. If you press the Demo button, the treadmill will run a demo workout. 3. Start the walking belt and adjust the speed. To start
  • ProForm 1210 Rt Treadmill | English Manual - Page 17
    walk or run on the treadmill, the screen can show the following workout information: • The elapsed time • Your pace in minutes per mile • Your heart rate (see step 6 on page 18) The displays at the display shows the desired information. Note: The manual mode does not have a time remaining countdown.
  • ProForm 1210 Rt Treadmill | English Manual - Page 18
    detected, your heart rate will be shown. For the most accurate heart rate reading, continue to the treadmillʼs electrical components may wear prematurely. Press the Start Workout button to start the workout. workout will function in the same way as the manual mode (see pages 16 to 18). The workout
  • ProForm 1210 Rt Treadmill | English Manual - Page 19
    and a status bar showing your progress toward your goal. 6. Measure your heart rate if desired. See step 6 on page 18. 7. Turn on the fan if console. See step 8 on page 18. HOW TO USE A CALORIE BURN WORKOUT OR AN ALL-TERRAIN TRAILS WORKOUT 1. Insert the key into the console. See step 1 on page 16
  • ProForm 1210 Rt Treadmill | English Manual - Page 20
    an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. At the
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    treadmill to communicate with your wireless network. With the iFit Live mode, you can download personalized workouts, create your own workouts, track your workout 802.11b router with SSID broadcast enabled (hidden networks are not supported). You will also need an iFit.com membership. 2. Select the
  • ProForm 1210 Rt Treadmill | English Manual - Page 22
    an 802.11b router with SSID broadcast enabled (hidden networks are not supported). If your wireless network is unencrypted and does not require a password, requires a password, go to step 2b. 2a. Connect your treadmill to an unencrypted wireless network. Select the desired wireless network and press
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    Advanced Settings screen. If you are having problems connecting, unencrypt your network, update your console questions after following these instructions, go to www.iFit.com/support for assistance. 3. press the Back button. Note: If you purchased your treadmill in the US, the US/Metric button may not
  • ProForm 1210 Rt Treadmill | English Manual - Page 24
    screen to enter the maintenance mode. 6. Calibrate the speed of the treadmill. Calibrate the speed of the treadmill only if instructed to do so by an authorized service representative. 3. Calibrate the incline system of the treadmill. Note: The Calibrate Speed button may not be enabled on your
  • ProForm 1210 Rt Treadmill | English Manual - Page 25
    the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Make
  • ProForm 1210 Rt Treadmill | English Manual - Page 26
    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. SYMPTOM: The power does not turn on a. Make sure that the power cord is plugged
  • ProForm 1210 Rt Treadmill | English Manual - Page 27
    not functioning correctly c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may
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    screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered. a b. If the walking belt slips when walked on, first remove the key and UNPLUG
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    problems. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate rate as a guide to find the proper intensity level. The chart below shows recommended heart rates rate is near the highest number in your training zone. WORKOUT
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    PART LIST Key No. Qty. 1 14 2 4 3 1 4 6 5 4 6 1 7 4 8 4 9 8 10 5 11 4 12 2 13 1 14 36 15 2 16 1" Truss Head Screw Left Foot Rail Warning Decal Platform Cushion Walking Platform Belt Guide Left Foot Rail Cover Right Foot Rail Cover Drive Roller/Pulley Magnet Reed Switch Reed
  • ProForm 1210 Rt Treadmill | English Manual - Page 31
    Key No. Qty. 106 1 107 3 108 1 * - Description Pulse Bar Pulse Ground Wire Site Warning Decal Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 31
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    32 18 44 21 18 35 39 19 23 30 48 43 42 20 28 18 28 40 37 36 28 41 23 38 26 25 15 30 23 56 58 25 15 14 26 30 57 59 60 55 18 14 37 28 6 46 47 45 23 32 24 17 21 30 18 39 19 18 28 10 50 51 17 3 1 33 54 53 Model No. PFTL01411.0 R0911A EXPLODED DRAWING A
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    EXPLODED DRAWING B Model No. PFTL01411.0 R0911A 14 14 31 14 31 31 75 103 61 22 64 74 76 73 29 68 14 52 63 10 65 49 29 67 63 16 10 66 22 64 16 69 70 71 72 17 52 62 68 14 62 52 52 14 33
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    EXPLODED DRAWING C Model No. PFTL01411.0 R0911A 4 78 9 5 12 27 8 9 80 4 81 17 107 34 80 34 9 8 77 79 4 27 12 8 85 9 4 82 84 8 77 5 7 11 88 108 10 21 87 90 89 92 21 2 10 1 1 72 83 1 96 95 92 2 97 94 97 96 95 92 2 34 85 89 92 11 2 7 1 91 86 11 7 88
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    EXPLODED DRAWING D 98 99 99 99 99 14 14 14 14 1 14 101 102 1 Model No. PFTL01411.0 R0911A 100 14 14 105 106 14 14 14 17 107 13 14 17 107 14 14 1 104 1 93 35
  • ProForm 1210 Rt Treadmill | English Manual - Page 36
    service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. If replacement parts if all instructions in this manual are not followed
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Serial Number
Decal
Model No. PFTL01411.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com
USERʼS MANUAL