ProForm 135 Csx Bike English Manual
ProForm 135 Csx Bike Manual
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ProForm 135 Csx Bike manual content summary:
- ProForm 135 Csx Bike | English Manual - Page 1
.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm 135 Csx Bike | English Manual - Page 2
HOW TO USE THE EXERCISE BIKE 13 FCC INFORMATION 18 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered - ProForm 135 Csx Bike | English Manual - Page 3
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through - ProForm 135 Csx Bike | English Manual - Page 4
STANDARD SERVICE PLANS 4 - ProForm 135 Csx Bike | English Manual - Page 5
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 135 CSX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 135 CSX exercise bike provides an impressive selection of features designed to make your workouts at - ProForm 135 Csx Bike | English Manual - Page 6
for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - ProForm 135 Csx Bike | English Manual - Page 7
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. Note: If you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product. 2. Identify the Rear Stabilizer (3), which has a Leveling Foot (28) near - ProForm 135 Csx Bike | English Manual - Page 8
the Frame (1) with four M8 x 18mm Screws (42); start all the Screws, and then tighten them. Wire Tie Next, locate the wire tie in the Upright (4). Tie the lower end of the wire tie to the Main Wire (41). Then, pull the upper end of the wire tie until the Main - ProForm 135 Csx Bike | English Manual - Page 9
(21, 22). 19 57 57 20 4 21, 22 6. Orient the Handlebar (6) as shown. Tip: Avoid pinching the Pulse Wire (58). Attach the Handlebar (6) to the Upright (4) with four M8 x 18mm Screws (42); start all the Screws, and then tighten them. 6 Avoid pinching the Pulse Wire (58) 6 58 42 4 42 42 9 - ProForm 135 Csx Bike | English Manual - Page 10
power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied regulated use the exercise bike. 41 4 58 57 Insert the excess wire into the Upright (4). Tip: Avoid pinching the wires. Attach the Console (5) to the Upright (4) - ProForm 135 Csx Bike | English Manual - Page 11
9. Orient the Seat Post (10) as shown. Loosen the Post Knob (18) a few turns, pull it outward, and 9 insert the Seat Post into the Frame (1). Then, slide the Seat Post (10) upward or downward to the desired position, and release the Post Knob (18) into one of the adjustment holes in the Seat Post - ProForm 135 Csx Bike | English Manual - Page 12
tab on the Right Pedal. Adjust the strap on the Left Pedal (not shown) in the same way. 40 Strap 29 Tab 12. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly. Make sure that all parts are properly tightened - ProForm 135 Csx Bike | English Manual - Page 13
straps onto the tabs. Strap Tab HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet under the rear stabilizer until the exercise bike is level. Leveling Feet To adjust the horizontal position of the seat - ProForm 135 Csx Bike | English Manual - Page 14
a target speed or a target watts output as it guides you through an effective workout. You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise. To use the manual mode, see page 15. To use a preset workout - ProForm 135 Csx Bike | English Manual - Page 15
a tone will sound, and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing the Watts Workouts or Calorie Workouts button repeatedly until zeros - ProForm 135 Csx Bike | English Manual - Page 16
optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound, the console will - ProForm 135 Csx Bike | English Manual - Page 17
/or watts target may be programmed for consecutive segments. As you exercise, keep your watts output or your pedaling speed within the target level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current - ProForm 135 Csx Bike | English Manual - Page 18
or kilometers) that the exercise bike has been pedaled and the total time (in hours) that the console has been used since the exercise bike was purchased. Press and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there - ProForm 135 Csx Bike | English Manual - Page 19
exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING Most console problems remove the rear and front upright covers as described below. See - ProForm 135 Csx Bike | English Manual - Page 20
HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, you must remove the parts described below. Loosen the Post Knob (18) a few turns, pull it outward, and - ProForm 135 Csx Bike | English Manual - Page 21
heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - ProForm 135 Csx Bike | English Manual - Page 22
Cover 17 1 Post Sleeve 18 1 Post Knob 19 1 Rear Upright Cover 20 1 Front Upright Cover 21 1 Left Shield 22 1 Right Shield 23 2 12mm Screw 58 1 Pulse Wire 59 1 Drive Belt * - User's Manual * - Assembly Tool Note: Specifications are subject to change without notice. - ProForm 135 Csx Bike | English Manual - Page 23
EXPLODED DRAWING Model No. PFEX51915.0 R1215A 12 14 13 51 15 13 11 10 5 8 7 6 58 42 42 7 42 56 9 19 57 4 42 20 16 17 18 55 57 43 57 30 34 35 27 38 36 44 2 33 37 1 27 50 32 39 25 24 53 52 31 26 53 23 49 3 50 53 53 44 52 53 54 52 52 38 48 47 39 46 41 40 45 22 - ProForm 135 Csx Bike | English Manual - Page 24
to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for five (5) years from the date of product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly
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Model No. PFEX51915.0
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER’S MANUAL
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE
www.proform.com
Serial Number
Decal