ProForm 135 Csx Bike English Manual - Page 13

HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first loosen the post knob a few turns. Next, pull the post knob outward, Knob slide the seat post upward or down- ward to the desired position, and then release the post knob into one of the adjustment holes in the seat post. Move the seat post upward or downward slightly to make sure that the post knob is engaged in one of the adjustment holes in the seat post. Then, tighten the post knob. HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Then, adjust the straps to the desired position, and press the ends of the straps onto the tabs. Strap Tab HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet under the rear stabilizer until the exercise bike is level. Leveling Feet To adjust the horizontal position of the seat, first loosen the carriage knob a few turns. Then, move the seat forward or backward to the desired position, and firmly tighten the carriage knob. Knob 13