ProForm 15.5 S Elliptical English Manual - Page 10

Increase Button Decrease Button HOW TO USE THE CONSOLE 1. Turn on the console. Note: The console requires four 1.5V "D" batteries (see assembly step 3 on page 6). If there is a sheet of clear plastic on the face of the console, peel off the plastic. To turn on the console, press the increase button or begin pedaling. 2. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the increase or decrease button. There are ten resistance levels. The selected resistance level will be shown in the upper display. Note: After a button is pressed, it will take a moment for the pedals to reach the selected resistance level. 3. Follow your progress with the displays. As you exercise, the lower left display can show the elapsed time and the distance (total number of revolutions) that you have pedaled. The lower right display can show your pedaling speed (in revolutions per minute) and the approximate number of calories you have burned. When you use the handgrip pulse sensor, the lower right display will also show your heart rate (see step 4 on page 11). The upper display is the priority display. The priority display can show the elapsed time, the distance that you have pedaled, your pedaling speed, or the approximate number of calories you have burned. Press the Display button repeatedly until the priority display shows the information that you are most interested in viewing. Note: While information is shown in the priority display, the information will not be shown in the lower left or right display. 10