ProForm 1500 Sel User Manual - Page 16

How To Create A Custom Program

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HOW TO CREATE A CUSTOM PROGRAM 1 Insert the key into the console. See HOW TO TURN ON THE POWER on page 12. 2 Select a custom program. To select a custom program, press the Custom button repeatedly until "P-15" or "P-16" appears in the right display. If the custom program has not yet been defined, three columns of indicators will appear in the matrix in the left display. If more than three columns of indicators appear, see HOW TO USE A CUSTOM PROGRAM on page 17. Matrix 3 Press the Start button or the Speed increase button and program the desired speed and incline settings. A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking. See the matrix in the left display. Each custom program is divided into Current Segment Column one-minute segments. One speed setting and one incline setting can be programmed for each segment. The speed set- ting for the first segment will be shown in the flashing Current Segment col- umn of the matrix. (The incline settings are not shown in the matrix.) To program a speed setting and an incline setting for the first segment, simply adjust the speed and incline of the treadmill as de- sired by pressing the Speed and Incline buttons. Every few times a Speed button is pressed, an additional indicator will appear or disappear in the Current Segment column. When the first segment of the program ends, the current speed setting and the current incline setting will be stored in memory. The three columns of indicators will then move one column to the left, and the speed setting for the second segment will be shown in the flashing Current Segment column. Program a speed setting and an incline setting for the second segment as described above. Continue programming speed and incline settings for as many segments as desired; custom programs can have up to forty segments. When you are finished with your workout, press the Stop button twice. The speed and incline settings that you have programmed and the number of segments that you have programmed will then be saved in memory. 4 When you are finished exercising, remove the key from the console. See step 7 on page 15. 16

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16
HOW TO CREATE A CUSTOM PROGRAM
Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 12.
Select a custom program.
To select a custom program, press the Custom
button repeatedly until “P-15” or “P-16” appears in
the right display.
If the custom program has not yet been defined,
three columns of indicators will appear in the ma-
trix in the left display.
If more than three
columns of indicators appear, see HOW TO
USE A CUSTOM PROGRAM on page 17.
Press the Start button or the Speed increase
button and program the desired speed and in-
cline settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
See the matrix in the left
display. Each custom
program is divided into
one-minute segments.
One speed setting and
one incline setting can
be programmed for each
segment. The speed set-
ting for the first segment
will be shown in the flashing Current Segment col-
umn of the matrix. (The incline settings are not
shown in the matrix.) To program a speed setting
and an incline setting for the first segment, simply
adjust the speed and incline of the treadmill as de-
sired by pressing the Speed and Incline buttons.
Every few times a Speed button is pressed, an
additional indicator will appear or disappear in the
Current Segment column.
When the first segment of the program ends, the
current speed setting and the current incline set-
ting will be stored in memory.
The three columns
of indicators will then move one column to the left,
and the speed setting for the second segment will
be shown in the flashing Current Segment column.
Program a speed setting and an incline setting for
the second segment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
4
3
2
1
Matrix
Current Segment
Column