ProForm 215 Csx Bike English Manual
ProForm 215 Csx Bike Manual
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ProForm 215 Csx Bike manual content summary:
- ProForm 215 Csx Bike | English Manual - Page 1
www.proform.com Model No. PFEX72911.0 Serial No. Write the serial number in the manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.-Fri., 6 a.m.-6 p.m. MT Sat. 8 a.m.-4 p.m. MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual - ProForm 215 Csx Bike | English Manual - Page 2
HOW TO USE THE EXERCISE BIKE 11 FCC INFORMATION 18 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is a registered - ProForm 215 Csx Bike | English Manual - Page 3
and instructions in this manual and all warnings on your exercise bike before using your exercise bike. problems. 2. Use the exercise bike only as described in this manual. 8. Keep children under age 12 and pets away from the exercise bike at all times. 9. Wear appropriate clothes while exercising - ProForm 215 Csx Bike | English Manual - Page 4
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 215 CSX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 215 CSX exercise bike provides an impressive selection of features designed to make your - ProForm 215 Csx Bike | English Manual - Page 5
in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if - ProForm 215 Csx Bike | English Manual - Page 6
ASSEMBLY • To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480. • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing - ProForm 215 Csx Bike | English Manual - Page 7
3. Loosen the Adjustment Knob (27) in the Frame (1) a few turns. 3 Orient the Seat Post (6) as shown. Then, pull the Adjustment Knob (27) outward and insert the Seat Post into the Frame (1). Slide the Seat Post (6) upward or downward to the desired position, and release the Adjustment Knob (27). - ProForm 215 Csx Bike | English Manual - Page 8
5. Apply some of the included grease to an M6 x 70mm Bolt Set (50). Orient the Handlebar (5) and the Upright (4) as shown. While a second person holds the Handlebar (5) near the Upright (4), insert the Extension Wire (59) upward through the Handlebar. Tip: Avoid pinching the Extension Wire (59). - ProForm 215 Csx Bike | English Manual - Page 9
7. Orient the Upright (4) assembly and the Pivot Cover (12) as shown. Slide the Pivot Cover (12) upward to the Handlebar (5). Tip: Bend and flex the Pivot Cover slightly to slide it over the Handlebar. Attach the Pivot Cover (12) to the Handlebar (5) with two M4 x 16mm Screws (90) and two M4 x 22mm - ProForm 215 Csx Bike | English Manual - Page 10
strap on the Left Pedal (not shown) in the same way. 10. Plug the Power Adapter (67) into the receptacle on the frame of the exercise bike. 10 To plug the Power Adapter (67) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 11. 19 Strap 21 Tab - ProForm 215 Csx Bike | English Manual - Page 11
adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. Power Adapter HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling knobs on the rear stabilizer and adjust the - ProForm 215 Csx Bike | English Manual - Page 12
HOW TO ADJUST THE ANGLE OF THE HANDLEBAR To adjust the angle of the handlebar, first loosen the adjustment knob a few turns. Next, pull the knob outward, pivot the handlebar to the desired angle, and then release the knob into an adjustment hole. Make sure that the knob is engaged in one of the - ProForm 215 Csx Bike | English Manual - Page 13
manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. To activate the console, see page 14. - ProForm 215 Csx Bike | English Manual - Page 14
will turn off and the display will be reset. When you are finished exercising, unplug the power adapter. IMPORTANT: If you do not do this, the electrical components on the exercise bike may wear prematurely. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on - ProForm 215 Csx Bike | English Manual - Page 15
Time-When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected of the display. Then, press the Enter button. 6. When you are finished using the exercise bike, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page 14. 15 - ProForm 215 Csx Bike | English Manual - Page 16
level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. IMPORTANT: When the current segment 6. When you are finished using the exercise bike, the console will turn off automatically. See HOW TO TURN OFF THE CONSOLE on page 14. - ProForm 215 Csx Bike | English Manual - Page 17
telephone number on the front cover of this manual. To select the iFit training mode, insert SSID broadcast enabled (hidden networks are not supported). IMPORTANT: To satisfy exposure compliance requirements, you to view usage information for the exercise bike, select a unit of measurement for the - ProForm 215 Csx Bike | English Manual - Page 18
. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation - ProForm 215 Csx Bike | English Manual - Page 19
AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, pedal, the left disc cover, and the left pedal disc (see the instructions below). Using an adjustable wrench, turn the left pedal clockwise and remove - ProForm 215 Csx Bike | English Manual - Page 20
shield cover, the rear shield cover, the front shield cover, the right disc cover, the right pedal disc, and the right shield (see the instructions below). Using an adjustable wrench, turn the Right Pedal (21) counterclockwise and remove it. 27 6 7 8 9 21 19 Next, rotate the Right Crank Arm - ProForm 215 Csx Bike | English Manual - Page 21
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. To find the proper intensity level, find your age at the bottom - ProForm 215 Csx Bike | English Manual - Page 22
M4 x 5mm Bright Screw Handlebar Pivot Bushing M4 x 19mm Flat Head Screw M4 x 22mm Screw Power Receptacle/Wire Snap Ring Adjustment Nut Assembly Tool Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this - ProForm 215 Csx Bike | English Manual - Page 23
EXPLODED DRAWING Model No. PFEX72911.0 R0112A 65 25 75 72 9 23 91 6 30 24 8 26 89 62 89 25 15 93 61 62 16 93 37 14 66 93 69 50 43 13 90 90 66 92 37 10 4 51 27 43 5 51 50 64 94 89 11 68 70 22 20 18 17 73 44 29 42 32 89 31 76 3 90 12 89 59 7 89 28 74 27 75 41 57 - ProForm 215 Csx Bike | English Manual - Page 24
customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number Decal
(under frame)
Model No. PFEX72911.0
Serial No.
Write the serial number in the
space above for reference.
USER'S MANUAL
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
www.proform.com